Tag: Losing Weight

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General Weight Loss Tips

Burn the Fat, Feed the Muscle Review – Is This Program Only For Bodybuilders? I Have the Answer

Today, I am going to share with you my Burn the Fat, Feed the muscle review. This weight loss guide was written by Tom Venuto, a well-known personal trainer and bodybuilder.

Burn the Fat, Feed the Muscle is one of the top selling ebooks on weight loss and muscle building ever. Before doing my Burn the Fat, Feed the Muscle review, I was a bit concerned that this product was just going to be for bodybuilders who were looking to build physiques that were not natural. This was based on the not only the title but the background of the author. But my Burn the Fat, Feed the Muscle review found that this was not the case at all. See, it is important that EVERYONE build muscle in order to lose fat, because the more muscle that you have, the more fat you are going to burn when you are at rest. So women, you do not have to worry about getting too muscular on this plan, because that will only happen if you take weight gaining supplements.

My Burn the Fat, Feed the Muscle review also found that this product will help you achieve real, sustainable fat loss. On a lot of diet programs, you are only losing water weight, which you will easily put back on once you stop dieting. This is not the case with BTFFTM. The diet plan is easy to follow and gives you a variety of foods. There is also a section on setting goals, which was very helpful.

Did I find any negatives when doing my Burn the Fat, Feed the Muscle review? Only that the book is REALLY long (340 pages). It can take a while to sift through all the information inside.

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Diet Pills

Fat Loss 4 Idiots – Diets That Increase Metabolism and Burn Fat

The human body is a complex system made up of chemical and electrical reactions at the cellular level that is controlled by hormones that circulate through the blood stream. Our metabolism is the rate at which these reactions occur and is based on the amount of calories we burn at any given time. By simply controlling these reactions we can alter our metabolism either upward or downward and control weight loss and gain. So how do you do this? What is the magic pill that allows us to gain control over our metabolism? Very simply the food we eat has a great bearing on how our body’s engine responds. Put high octane fuel into your system and it will respond in a positive manner. Put sugary sludge into the tank and the whole system slows down and starts storing fuel (fat) for future use. This is where the Fat Loss 4 Idiots diet can become an integral part of your weight loss program. The idea behind this diet is to tap into the power of the food you eat to accomplish your weight loss goals. This is not a diet that targets just one type of food or food group such as all the low carb, low fat, high protein, or low calorie diets that are on the market today. The point is all of these types of foods have a place in our diet because the human body needs all these different nutrients to function properly. By eating healthy foods with the right type of calories at certain times during the day you can increase your metabolism and start burning that excess weight. Fat Loss 4 Idiots does just this by calculating the types of foods will work best for your situation because not everyone is the same or has the same weight loss goals. The online diet generator is able to generate menus and food lists from the personal information you put into it. There are no pre-packaged meals to buy as everything you need can be purchased at your local grocery store. Losing weight is about changing your eating patterns and the food you eat to tap into your own internal metabolic engine. Lean proteins, complex carbohydrates, whole foods, and vitamins and minerals all play a part in the weight loss equation. The Fat Loss 4 Idiots diet helps you achieve this ideal nutritional intake to not only lose weight but to also live a healthier life.

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Want to Lose 9 Lbs in 11 Days?-fat Loss for Idiots Almost Guarantees That

I have to say that Fat loss for idiots is the best thing that happened to the dieting and losing weight world. I have had weight problems over the years and they only got worse when I turned thirty, The logical thing, to me, was to try the most hyped diet plans on TV. Some of them worked to begin with only to stop at one point. I kept looking until I stumbled upon this diet plan. If you are serious about losing weight fast and safely continue reading if not sit back and have another slice of pizza.

You are wondering, just how effective is this Fat loss for Idiots? From all the disappointments I’ve had from previous diet programs, it’s only natural to get skeptic about diet programs. But truth be told, I lost about 4 pounds in my first cycle (11 days). This may not seem like much but great things start with small beginnings and the best part is I never went hungry implementing this diet.

This diet plan helps you lose weight and burn fat fast my employing a dieting strategy called calorie shifting. You will have a better understanding of lean proteins, fruits, and veggies in your diet. The fat loss 4 idiot’s diet plan consists of 4 healthy meals that need to be eaten at least two and a half hours apart. No counting calories (thank God).

Life in the 21st century is less physically demanding for most people, unless you are a caveman or a professional athlete. We live and work in air conditioned environments. Life is easy and food plentiful. Unfortunately in this era of processed and fast food we consume too many empty calories that do not match our physical activities and our bodies are forced to store these extra calories as fat.

Fat loss for idiots Calorie shifting strategy is a perfect remedy to this 21st century problem. So what is calorie shifting? Calorie Shifting is a way to induce a continued high metabolic rate by alternating the order you consume your designated four meals, thanks to the meal generator offered by fat loss for idiots. Most people think that going on a diet is actually cutting back on calories. When a person goes on a diet that reduces the intake of calories, the body’s metabolism slows down therefore storing more fat because the body thinks you are starving . Most people give up at this stage because they can not understand why they are gaining weight while on a diet. By shifting your calories and maintaining your calorie intake to normal you basically solve this problem. This cranks up your metabolism therefore allowing rapid weight loss. If you sustain this for a couple of weeks you will see amazing results.

Fat loss for idiot is called so because it is so easy to follow. You follow the program for eleven days after that, there is a 3 day cheat period where you can cheat a little and then repeat the 11 day plan again. Fat loss for idiots is that easy. You also get an informative hand book so you’ll learn the basics of how and what not to eat, and the important aspect of setting your weight loss goals in order to remain motivated.

You will get the best results if you combine good eating habits with an exercise regimen. Fat Loss 4 Idiots recommends that you get at least 30 minutes of exercise per day. Though not a requirement it almost guarantees good results. For those who live in cold areas try taking a walk at the local mall.

I truly hope that this has helped you understand what fat loss for idiots can do for you. My goal was to show you how simple this diet plan is. Remember adjusting your lifestyle will ultimately help you live a longer and healthier life. Break the vicious cycle and let weight loss be one of the lesser problems you have to deal with so that you can take care of other important matters.