Tag: losing

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General Weight Loss Tips

Winning by Losing

Winning by Losing

From Publishers Weekly

Fitness guru Michaels, a fitness and life coach who has appeared on NBC’s The Biggest Loser, brings her tough-love style to the pages of her first offering. For those familiar with Loser, Michael’s no-excuses approach here may seem less intimidating than it does to those meeting her on television. She writes with an edge, warning readers that they cannot make excuses, they will work hard and they will suffer setbacks, but they will also change their lives for the better. Her “3-S” (Self, Science and Sweat) plan covers the mental and physical, and Michaels dedicates equal sections of the book to each. In Self, she announces to readers that she was an “overweight and unhappy teenager” who took charge of …
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General Weight Loss Tips

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger

Review

From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it’s important to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage. According to Schwarzbein, the high-carbohydrate, low-fat, moderate-protein diet that most dieticians and disease-prevention organizations recommend is the culprit that turns people into diabetics, makes them age faster and get degenerative diseases, and keeps them fat and unhealthy. She supports her theory with case studies of people who were si…
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General Weight Loss Tips

The Schwarzbein Principle, The Program: Losing Weight the Healthy Way

The Schwarzbein Principle, The Program: Losing Weight the Healthy Way

From Publishers Weekly

Bestselling endocrinologist Schwarzbein (The Schwarzbein Principle; The Schwarzbein Principle II: The Transition) expands on familiar topics in her third book touting her health and weight-loss plan. Schwarzbein’s philosophy is that good health should precede weight loss, which is not the goal but the natural outcome of achieving a healthy metabolic system and body. While we can’t control genetic aging, Schwarzbein says, we can control metabolism. To do so, she suggests readers follow her five-step program, which prescribes healthy eating, stress management, tapering off such toxic chemicals as nicotine and alcohol, cross-training exercises and hormone replacement therapy for those who need it. While m…
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