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General Weight Loss Tips

Fat Chance: Losing the Weight, Gaining My Worth

Fat Chance: Losing the Weight, Gaining My Worth

Julie Hadden, one of the most successful and memorable contestants ever on NBC’s The Biggest Loser, struggled with her self-worth and her size for years. At age thirty-four she found herself at a crossroads: would she settle for staying ‘big’ the rest of her life, or would she insist on making big changes instead? Reality-TV fans know which path Julie chose that day. When she stepped on the scale at the show’s season-four finale, revealing she had lost an astounding 45 percent of her body weight, she simultaneously stepped into the world’s collective heart. Julie’s experience on The Biggest Loser helped birth her new physique, but the transformation went far deeper than that. From displeasure to contentment, from indulge
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General Weight Loss Tips

Spring Forest Qigong for Losing Weight

Spring Forest Qigong for Losing Weight

One of the reasons a person gains weight is because the belt energy channel around the waist is not working well. This video will teach you how to open the belt channel and keep the energy flowing and balanced.


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General Weight Loss Tips

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

Review

Laura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body….This book alone was enough to jump-start my metabolism! — Review

“I can’t loose weight because I have a terrible metabolism” You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does — and doesn’t — increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles — and the 200 tips that help you incorporate them into your lifestyle — in Fire
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