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General Weight Loss Tips

The Perfect Recipe for Losing Weight and Eating Great

The Perfect Recipe for Losing Weight and Eating Great

From Publishers Weekly

Anderson, not to be confused with actress-model Pamela, continues her Perfect Recipe series (The Perfect Recipe, Perfect Recipes for Having People Over) with a voluminous assortment of healthy, tasty recipes. Though at times overly verbose, Anderson’s approach to crafting meals is smart and accessible, especially for newcomers intimidated by cooking. Once cooks have mastered basic recipes for soups, omelets, cookies or creamy pasta (“Alfredo sauce for everyone”), Anderson provides a myriad of simple but delicious variations to stave off boredom, build confidence and develop discipline. However, she’s hardly a culinary taskmaster: dieters are encouraged to snack on healthy treats like Lemon Pistachio Co
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Losing Weight Without Losing Your Mind By Doublas J. Lisle

Losing Weight Without Losing Your Mind By Doublas J. Lisle

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Losing Weight Without Losing Your Mind
by Douglas Lisle, Ph.D.
Losing Weight Without Losing Your Mind Losing Weight Without Losing Your Mind

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The One Key Concept in Making Food Choices
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Stop Guilt from Stopping You
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Fix Your Environment and You Fix Yourself

In this two-part lecture series, Dr. Doug Lisle explains how to achieve weight loss success. Drawn from his work with thousands of patients, Dr. Lisle unveils the surprising – and inspiring- truth about how to reach your goals. Whether your goal is to lose weight or some other personal achievement, the ideas in Losing Weight Without Losing Your Mind can be an invaluable aid in helping you to get what you really want.


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General Weight Loss Tips

Winning by Losing: Drop the Weight, Change Your Life

Winning by Losing: Drop the Weight, Change Your Life

From Publishers Weekly

Fitness guru Michaels, a fitness and life coach who has appeared on NBC’s The Biggest Loser, brings her tough-love style to the pages of her first offering. For those familiar with Loser, Michael’s no-excuses approach here may seem less intimidating than it does to those meeting her on television. She writes with an edge, warning readers that they cannot make excuses, they will work hard and they will suffer setbacks, but they will also change their lives for the better. Her “3-S” (Self, Science and Sweat) plan covers the mental and physical, and Michaels dedicates equal sections of the book to each. In Self, she announces to readers that she was an “overweight and unhappy teenager” who took charge of
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