Tag: Lot Of Water

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Weight Loss Exercise

Spring into Fitness Week – Day 2

Fruit and Vegetables

Fruit and Vegetables

Well today I want to write about eating again. I know that I seem to always be talking about eating and exercise and today is the eating portion.

Drinking Water – While you are getting ready for Spring and Summer and the outdoor weather you have to remember that often the humidity is lower outside and you may need to increase your water intake. Do you already drink a lot of water? I find that it makes a huge difference in my energy when I am drinking a lot all day long.

Berries and fruit are popping up as well. We have been eating a lot of variety of berries all Winter but they are so expensive that I know lots of people are missing out. Getting the fruits and veggies that you need will give you the energy you need and gives you lots of extra water and nutrients, and antioxidants.

White Carbs – If you are looking to lose some weight (many people are), then one of the easiest ways for most people is just to cut down on the white carbs. White carbs to me are things like rice, potatoes and breads. I am not saying to get rid of it all but instead just cut back and see how it feels. Lots of people that try this are shocked at the increase in energy and weight loss at the same time and if you have any kind of gluten allergies that you don’t know about…well this would be great.

Finally crack out the barbeque. Mine has been frozen most of the Winter but eating some nice lean barbequed meat is great, increases your iron levels, helps your muscles heal and gets you outside into the sunshine.

Well hopefully these few tips help you out this week. Try and see how you can integrate them into your current lifestyle. Remember that it is the small changes made today that make for the big changes later.

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General Weight Loss Tips

TFG: Cook Along: Bosnian Pita with Spinach Filling

FYI: This is a lengthy post, you will find this weeks Cook Along challenge at the bottom.

This is what I know for sure: cooking is important. I believe in food, I believe in cooking, I believe in working for delicious, healthful and satisfying food. Cooking at home is cheaper than eating out and you will always know exactly what you’re eating.

And so the Cook Along (or cookalong) was born out of this belief. The belief that getting in the kitchen will somehow make me a better person. I know this to be true. There is a satisfaction that I cannot explain in words that comes to me when I’ve prepared a meal. Some strange force that makes me feel human and whole when I shop locally. Cooking makes me feel like I have the power to change my life and the world around me.

Continue reading “TFG: Cook Along: Bosnian Pita with Spinach Filling”
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General Weight Loss Tips

Ways To Reduce Cellulite Fast

Woman have been very concerned  about having cellulite in their body that they end up finding the best ways to remove, or even to reduce their cellulite . So what are cellulites then ? Cellulite are fat deposits that develops under the skin caused either by genes or improper diet. Since cellulite don’t look that good, it is but normal for women to really find the right ways to get rid of them. In order to understand how to get rid of cellulite naturally, here are some ideas.

Home Detox Diet. This is the type of diet suitable for reducing cellulite . Here, you need to completely change your diet especially if you are fond of eating fast foods. A home detox diet requires you to stick into eating green and leafy vegetables, and fruits . The more organic you are, the better . Also, you need to start staying away from processed foods, sodas, junk foods, and all other types of food that contain saturated fat . It also helps a lot that you stop your smoking and drinking habits.

Drink Lots of Water. If you drink a lot of water on a daily basis it will help to reduce cellulite because water can help flush away your body’s toxins . Eight to ten glasses of water per day can help you go a long way.

Watch your Weight. It’s best for you to keep weight down as much as possible . Remember that the key here is for you not to go beyond your average weight.

It is crucial that you have at least a knowledge or two on how to reduce cellulite. Since this is a common concern among women, it helps a lot that you understand well how you can deal with this concern.

If you have cellulite, then you can attest to the fact that it does not look good at all . However, you have nothing to worry about ! As a matter of fact, I will enlighten you about a break through cream to reduce cellulite . This cream (Cellulean ) will burn away your cellulite and get you your clear and beautiful skin. This is an absolutely must have if you want to reduce cellulite fast. This cream has a unique formula and was recently broadcast on FOX News, CBS, ABC and NBC. It’s truly a remarkable product and if you act fast, you can get it for FREE. That’s right! If you truly want to have your sexy legs and overall body the hurry and learn how to reduce cellulite naturally.

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