Tag: Medical Problems

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Weight Loss Exercise

Stressful Retirement?



When you think of stress and what causes it, you first think of the workplace, don’t you? Other stressors come to mind such as family, financial, or health issues. But what many people don’t even realize is that retirement is right up there on the list of top stressful situations.

Retirement, for those not yet retired, is seen as a highly sought after goal and something to be enjoyed immensely without a care in the world. The reality of retirement can be a bit different.

Any change in lifestyle can cause stress, good or bad, until adjustments are made. Retirement is a huge change in lifestyle. The daily routine changes dramatically and can feel like “drifting” until new routines are in place. Whether the job was seen as a positive or negative experience, it still contained elements of a support system, including social support. If a retiree’s social group outside of the office is not strong, they will now find the need to get closer to friends and family.

Big decisions have to be made about staying put versus selling the family home. Should they move to a different state, either closer or farther away from the grandchildren? Try a permanent sunny location? Downsize and have 2 homes in different locations? Buy an RV and travel? Move to a retirement community? These tough decisions are enough to cause anyone stress.



Financial issues in retirement can be stressful. Retirees may have financially planned for retirement, but will they have enough money to do what they want to do, help their children, and perhaps fund some of the grandkids’ college education? What if there’s an economic recession?

Another big cause for stress in retirement is health issues, including sleep problems. Many people don’t sleep well as they get older and if they worry about it, the stress increases. Add to that the worry about a spouse or life-long friend’s failing health and their own health problem. Quality of life becomes a concern as well as how to finance medical problems and the potential need for a nursing home.

Retirement means more time to do what they want, including watching the news and reading the paper. As retired people spend more time with the media, they tend to worry more about the crime and violence in the world, the state of the economy, etc.

Ways to cope with stress in retirement are many. Before dealing with the stress, the retiree needs to first identify what is causing it. If it’s from taking in too much of the news, then they should greatly limit their exposure and do other things to occupy their time, such as reading a book or working on a craft project. If poor sleep is the issue, short cat naps are acceptable and can help recharge the batteries. It may be too late to start a financial plan, but it can certainly help to see a financial planner to put everything into perspective. This can relieve the stress and worry of imagined future events. The big change in lifestyle is a temporary stressor and should go away once a new routine becomes comfortable. Retires have some important lifestyle decisions to make, but if the path they take doesn’t bring them satisfaction, it’s perfectly okay to change course again.

Other ways to cope with retirement stress include learning how to relax by listening to music, trying yoga, practicing deep breathing, getting regular exercise, using muscle relaxation techniques, and getting involved in a new and stimulating project.

There are many stressful issues facing retirees today, but some of them are just temporary and will go away once new support measures and comfortable routines are in place. Just as it is important to learn how to cope with workplace stress, retired people need to learn to cope with any retirement stress to enjoy this new phase of their life.


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Categories
Weight Loss Exercise

How to Prevent Bad Breath



I received these great tips on how to prevent bad breath and halitosis prevention from Margaret Mitchell and though I would share them with you.

We have all had that embarrassing bout of halitosis that we just can’t seem to shake and we always jump to blame it on the onions covering our lunch burger, but what’s really causing your mouth to stink?

Prevent Bad Breath

How to Prevent Bad Breath

Prevent Bad Breath

Dr. Margaret Mitchell, DDS, reveals that bad breath has many causes, several of which people don’t usually suspect.   There are also many simple solutions to the problem.  So forget about the onions and garlic – the source of your bad breath is likely hiding elsewhere.

  • Your tongue – Your tongue, especially the top back, is a serious source of halitosis.  Bacteria love to linger on the back of your tongue and it’s a location where food can easily get trapped and rot, causing odor.  What’s a great way to remedy this problem?  Use a tongue scraper – it will save you tons on gum and mints.
  • Your gums – Gums can be a breeding ground for bacteria, especially when food gets trapped below the gum line.  The longer it sits down there the more it causes your breath to stink.  How can you avoid this problem?  Maintain good dental hygiene regimen and make sure you get regular cleanings.
  • Dental problems – Anything from a rotting tooth to an abscess to unclean dentures can turn breath really nasty.  For the more serious dental problems it is extremely important that you regularly see your dentist for cleanings and maintenance.
  • Medical problems – Sometimes bad breath can actually signal that something more serious is going on in your body.  Bad breath can be a symptom of the cold and flu, upset stomach, reflux, and oral disease or cancer.  If you notice your breath is persistently unpleasant pay attention to what your body might be telling you. Make sure you also always see your physician regularly.

MARGARET MITCHELL BIO

Dr. Margaret Mitchell is a nationally renowned cosmetic and general dentist that has been practicing dentistry for over 20 years. Originally fromElk Grove Village,IL, Dr. Mitchell got her start by opening her own practice immediately after graduating from the University of Illinois Dental School in 1988. Dr. Mitchell’s patients often comment on her engaging and social personality, which allows them to go to the dentist without the anxiety traditionally associated with such a visit.

Prevent bad breath using these tips above and by being aware.

Categories
Diet Pills

Natural appetite suppressant – they are safe?

Many diet pills herbal have a long history of use and of claimed health benefits. A herb or botanical, is a plant or part of a plant that is used for its aroma, flavor, and / or their therapeutic properties. Even if they are "natural" products made from plants are not necessarily safe or without harmful effects. They come from factories in May, but many plants are considered harmful and toxic.
  Unlike inhibitors of prescription appetite, most products based on plants are not tested to certify their safety before marketing. Their effectiveness is however drawn to their use for centuries. The active ingredients in many medicines and herbal supplements are still unknown or no clear understanding how they work.
  Some supplements herbal were found contaminated with metals, unlabeled drugs, microorganisms or other substances. This is where common sense come into use – order supplements herbal only reputable and well established manufacturers. They use sophisticated methods for extracting the active ingredients and laboratory tests for purity and efficacy of their products. This ensures the quality of the product.
  Like most products of plants are not clinically tested, they may cause some health problems. It may be unwise to make products based on plants if you have any of these medical problems / conditions:
  ? Hypertension
  ? Thyroid problems
  ? Parkinson's disease
  ? Problems with blood clotting
  ? Diabetes
  ? Heart disease
  ? Epilepsy
  ? Depression or psychiatric problems
  ? Liver problems
  ? Enlarged prostate gland
  ? Glaucoma
  ? A history of stroke or organ transplant
  Women who are pregnant or nursing should be especially cautious about using products made from plants, and people who are about to undergo surgery. Always check with your supplier of health care.
  It is also important to consult your doctor before using products based on plants if you are taking medications (whether prescription or nonprescription). Some products made from plants are known to interact with medications in order to May pose a risk to your health.
  The health risks associated with natural appetite suppressant, as most of them contain stimulants such as active ingredient. Ephedra was a popular herbal supplement until it was banned by the FDA because of potentially serious side effects. Another important group of pills herbal caffeine or caffeine-like substances (taurine and guarana). The main problem with them is that they are ineffective – have you heard of someone who has lost weight by drinking large quantities of coffee?
  All this is true for most natural appetite suppressant, but nevertheless there are some products that have proven their safety and efficacy in clinical trials. Another well established natural product, which underwent detailed clinical trials Proactol. It acts primarily as a fat blocker, but also possess properties appetite suppression.
  It is clear that the appetite suppressant herbal can be dangerous if taken without making your research carefully. However, these supplements can be of great help when trying to lose weight and compared to anti-prescription appetite, they can save you big money, not to mention they are much more sure.