Migraine Symptoms – Weight Loss Diet Solutions

Wanting to know how to stop a migraine is a big deal for those that suffer from it. More than just headaches, migraines cause different symptoms which can be very debilitating and painful. By learning how to stop a migraine, you can save yourself from having to suffer.

Determine first if you do have a migraine and what kind of migraine it may be. The usual migraine symptoms are a throbbing pain on your temples as well as pain in one side of the head. This can also be accompanied by other symptoms such as loss or impairment of vision, nausea and even impairment of motor functions.

Once you have established that you do have a migraine, you can take the necessary steps to prevent and alleviate migraines.

Steps on How to Stop a Migraine

Prevention

Prevention can be the best way to stop a migraine. Migraines are often triggered by external factors such as:

* Stress
* Weather Change
* Food Triggers
* Fatigue and hunger
* Hormonal imbalance

You can start by living healthier, eating fresh foods and getting more rest and sleep. Exercise regularly as well.

Food triggers suspected of causing migraines are those foods that are rich in tyramine. Tyramine rich foods are mainly those that have been aged and fermented. This includes ham, sausages, cheese and other similar items. Chocolate and caffeine have also been linked with migraines. Caffeine sensitivity however is very subjective. Some experience migraines from taking too much or withdrawing from caffeine. Stick to fresh ingredients and try to avoid preservatives and additives as much as possible.

To help you keep track of the possible triggers of migraine, keep a migraine diary. Whenever you suffer from a migraine attack, list down what you ate and what was happening to you at that time. This will help you link the causes of your migraines and avoid them in the future.

Ask your doctor about how to stop a migraine using preventive medicine for migraines. Medicines such as beta-blockers (heart medicine), anti depressants and anti seizure medicine have all had good effect with stopping migraines. If your migraines persist even after lifestyle changes then you may want to try these.

Analgesics and Medicine

When migraine attacks do happen, there are also several options for you to take. The primary medicines are analgesics such as NSAIDS (ibuprofen, Naproxen, aspirin, etc.) These help relieve the pain caused by migraines. Triptans can help with dealing with pain and nausea as well. Ergotamines are often used as another option.

Managing Your Migraine

Always consult with your doctor first before undergoing any therapy or medication. Some medicine may have side effects which can also be harmful for you. To help you ease into migraine prevention, take relaxation classes and undergo lifestyle changes.

Migraines can be very painful and can stop you from doing normal every day things. They can also increase the risk of other diseases such as stroke. Knowing how to stop a migraine is very important if you want to live a long, healthy and pain free life.

Learning the symptoms of migraine headaches can help you detect if you are suffering from a migraine. A migraine is not an ordinary headache and can usually warrant different treatment. Migraines are very painful and they can impair your daily activities and put you at risk for other health issues such as stroke.

Learn the symptoms of migraine headaches below and know how you can deal with them.

Symptoms of Migraine Headaches

Pre-attack symptoms – these include changes in the mood and cravings for certain food. Stiff muscles (usually in the neck) can also be observed at this time. Change in temperature and usual bodily functions are also signs that a migraine attack may be coming.

Aura – aura is a symptom that precedes a migraine attack. Though it is not present in all migraine sufferers. As one of the symptoms of migraine headaches, this is characterized by the appearance of lights, lines and waves in the vision. Vertigo and lightheadedness can also be present. Some aura also includes the sensation of pins and needles as well as the observance of different smells.

Nausea – dizziness and nausea are common symptoms of migraine headaches. Some victims of migraines will eventually vomit.

Paralysis or Impairment of Motor functions – migraine suffers can also experience a feeling of paralysis or inability to move in some parts of their bodies.

Visual Impairment – tunnel vision and temporary blindness can also be symptoms of migraine headaches. This is usually felt in one eye. Loss of perception is also observed in migraine sufferers. Some also experience high sensitivity to light.

Pain – pain is the most common of the symptoms of migraine headaches. Although there are some who suffer from migraines without going through headaches. The pain is usually very severe and can last from several minutes to hours and even days. The pain can be felt at one or both sides of the head. This can be throbbing pain as well as sharp pain. The intensity and frequency of such pain can vary from time to time.

Treating Migraines

Preventing migraines is perhaps the best way to deal with them. Migraines are often caused by stress, lack of sleep and different kinds of foods. Food which has been aged such as hams, cured meats and cheese are likely culprits for migraines. Learn which foods can trigger migraines by keeping a diary of what you ate when you had a migraine attack. This helps you keep track of what food to avoid.

You can also ask your doctor about medicine for migraines. Preventive medicines in the form of heart medicine, anti epilepsy and anti depressants are now prescribed for migraine prevention. When you are suffering from migraines, a host of different analgesics are also available.

Aspirin, Ibuprofen and Naproxen are effective in dealing with migraines. Fro more intense migraine you can take Triptans and Ergotamines which have also been effective in dealing with migraines.

Ask your doctor about these different ways to manage migraines. With the proper changes you can avoid suffering from the symptoms of migraine headaches.

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