Tag: Motivator

How A Weight Loss Club Can Help You Stick To Your Weight Loss Goals

Post author By admin
Post date May 20, 2013
No Comments on How A Weight Loss Club Can Help You Stick To Your Weight Loss Goals

Joining a weight loss diet plan (such as Weight Watchers) is a great motivator for anyone who wants to lose weight. By joining a weight loss diet plan, you can meet people with the same goals as you and interact with them as you lose weight together. There are many weight loss diet plans available and each of them may employ different methods to help their members lose weight.

How A weight loss diet plan Can Help You

There are various kinds and levels of weight loss diet plans. Some clubs may teach you how to plan your diet and workout, while some may actually prepare the food suitable for your weight loss goals. Here are some ways that a weight loss diet plan can help you lose weight:

Many weight loss diet plans provide counseling in case you need more guidance and support to stick to your weight loss goals.

weight loss diet plans often put you on a strict diet plan that you have to follow. They also make sure that you stay with the plan by monitoring your progress.

They teach you how to exercise right. Many clubs have exercise programs that you can follow, and even personal trainers to guide you.

You get to meet other members and make friends who have the same goals as you. By doing this, you can share your progress and motivate each other to not give up. You can also get support from those who are in the same shoes as you.

Also, by seeing other members achieve their goals you will be inspired to lose weight. You may even achieve more than you set out to do if your club brings out the competitor in you.

Some clubs give you food diaries and diet charts for you to record your progress. This way, you can keep track of your achievements and setbacks, and the experts can then analyze your reports and guide you as needed.

If you are not comfortable talking to your family and friends about your weight, a weight loss diet plan is perfect for you as you can be honest about your problems and struggles.

As you have read, joining a weight loss diet plan can provide you with a lot of help for your weight loss efforts. Not only will you have expert guidance and counseling, you can also meet new friends who are in the same situation as you. With the expert help and new friends from your club, you will always have enough support to stick with your weight loss goals.

How A Weight Loss Club Can Help You Stick To Your Weight Loss Goals, 5.0 out of 5 based on 1 rating

Tags Competitor, Diet Plans, Exercise Programs, Family And Friends, Fitness, Food Diaries, Guidance, Motivator, Personal Trainers, Setbacks, Shoes, Strict Diet Plan, Weight Loss Diet, Weight Loss Diet Plan, Weight Loss Goals, Weight Watchers, Workout

Weight Loss Exercise

Looking back and forward

Just wanted to shoot out a quick email today to give you a maybe tough but really important weekend task.

After a long Summer of fun and vacations I am back online and at the gym hard and heavy. Personally I have been looking this Summer at what works, what motivates people and what makes the difference between success and failure. And wanted to share a bit of that with you today.

You probably know exactly what I am talking about. You start a workout plan, or a diet, or a job search and after a few days you lose interest. It is not only disappointing but I think it weighs down on you the next time you try something new or challenging and right off the bat wonder if YOU can in fact achieve.

How I once Quit Smoking

I remember back when I smoked cigarettes it was the same thing. You try to quit and after a few days nothing seems to have changed and you lose interest. Eventually some trigger in your brain switches and you succeed. It happened to me w2hen I quit smoking, that was a lot of years ago but just want to tell a bit about that story.

I would quit and start, cut down and start, research the best methods and quit and start. Nothing worked and I hated myself for failing. The real change that came was when I just decided that quitting was not important but changing my life was.

So here we are entering the weekend after labor day and I have to wonder if you are looking back on your Summer like me and getting ready for the fall and Christmas (107 shopping days left).

What You Have to Do Now

So maybe this weekend, or even today look longer out. I am sure you do not want to get in shape or lose weight for a dress, some clothes, or to run through the malls faster and more effectively. Look deep down instead, what is your real motivator? Once you have a motivator then sacrifice is not sacrifice. Skipping a chocolate bar, going to a gym, grabbing a smoothie instead of a hamburger is a lot easier.

I started my blog and these posts years ago just to help people get in better shape and it has turned from trying to help 100 people to now being something that consumes me. I know why I do this and wake up in the morning wondering how I can affect the lives of more people. I want to know how I can help you. But first, look deep and see what you really want.

Weight Loss Exercise

How to Increase Testosterone

Post author By admin
Post date June 17, 2011
No Comments on How to Increase Testosterone

Anybody that is trying to gain muscle needs to know how to increase testosterone. Testosterone is a hormone produced by the testes that helps you improve strength and muscle mass quickly as well as making you more aggressive and able to tackle tough situations and workouts. These factors are not always good but any weightlifter is looking forwrd to knowing how to increase testosterone.

How to Increase Testosterone

ZMA Supplementation – ZMA is a great supplement you should use if you want to know how to increase testosterone, just don’t ask wikipedia about it (they don’t like ZMA) ZMA is actually short for Zinc monomethionine aspartate and Magnesium Aspartate, you can see why the term ZMA took off instead. Anyway there are two parts of this supplement Zinc and Magnesium are helpful for the muscle mass as well as helping oxygenationm of muscle tissue.

Lots of Sleep – Sleep is always critical for getting in good workouts and recoving from past workouts but the fact is that is you do not sleep enough then your testosterone level will drop over time so it is important to keep up your sleep habits

Sex – Well sex seems to be a great motivator for getting that muscle in the first place but since the testes are so critical to creating testosteron then it only stands to reason that sex (hopefully with a partner) will increase your bodies need for testosterone and it will start creating more of it.

NO Alcohol – Drinking is bad, we all may like to do it occasionally but one of the side effects of drinking is that alcohol will inhibit the bodies creation of testosterone (Micky Roarke character in Barfly should have looked for a different fuel) so try to reduce alcohol comnsumption as much as possible.

Be a Meat Eater – It is not the testosterone and other crap that is pumped into the cows that increases our testosterone but instead the meat itself. Some people including Tim Ferris of the 4 hour body swear by huge days of 24 ounces of steak but remember that for protein your body can only assimilate about 3 or 4 onces of protein per meal.

Heavy weights for low reps – In the gym you can do your part to increase your testosterone level by doing heavy weight for low reps so three sets of 5 high weight sets instead of 2 sets of 25 of low weight sets. I like to mix it up but those low weight sets are not how to increase testosterone.

Big Exercises only – When you are in the gym it is best not to worry about cardio and isolated exercises instead do anything with a huge weight. Squats, Bench press, Deadlifts, and other multijoint exercises. This way you can be in and out of the gym in a short amount of time as well.

There are a few things that you can see from this list. I your are really looking at how to increase testosterone then it really has to come down to stressing your body beyond anything at all normal, and then allowing your body to rest and recuperate. The onld fight or flight mechanism with rest for your recovery pumps up that caveman feel for your body to get stronger and bigger.

There are many reasons and ways of how to increase testosterone any missing ones are up to you to add below.