Tag: Muscle Building

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Weight Loss Exercise

Why Use Whey Protein?



People always want to know, Why use whey protein? Check out the shelves of any health or supplement store. You’ll find no shortage of protein powders and bars. Sometimes there so many that you don’t know what you’re looking at or what you’re looking for. One thing’s for sure though – you’ll find a ton of whey protein on those shelves, because they’re one of the most in demand protein supplement ingredients out there.

Where does Whey Protein Come From?

Whey protein supplements are oddly enough, the result of the cheese making process. It’s a byproduct that has some very nice benefits, hence the reason it’s so popular today.

Whey isn’t perfect, but following the directions on the label closely will decrease your chances of having any problems with it. Don’t overdo it and don’t skimp either. Striking the right balance is key.

Why Use Whey Protein?

Why Use Whey Protein?Soy is another popular source of protein, but many feel whey is superior because it contains 50% more leucine than soy isolate protein does. What is leucine and why does it matter anyway? Well, leucine is a branched chain amino acid. Branched chain amino acids, or BCAAs, are metabolized in the muscle tissue, making them great for muscle growth and health. Aside from muscle building (which not everyone is interested in), foods high in BCAAs have a reputation for increasing physical and mental energy to a small but satisfying degree.

Whey Protein Helps Immune System

A surprising benefit of taking whey is a boost to your immune system. Whey contains high levels of an amazing antioxidant – glutathione. Glutathione is the king of antioxidants. The reason it’s so much more powerful than many other antioxidants (which help us by neutralizing some harmful free radicals) is because it exists within our cells. This is the single best position for neutralizing free radicals. It also boosts the power of other antioxidants.

The benefit that makes it the most popular protein supplement is its speed. It acts quickly and can be prepared in just a minute or two. After working out, our cortisol levels are on the rise. This rise isn’t significant, but it can bothersome to anyone who’s concerned about muscle health because this hormone is catabolic, meaning it breaks muscle down. Getting calories into your system quickly after exercise helps to normalize cortisol levels. A snack that includes whey protein is a great way to do just that.

Great as it may be, it shouldn’t be abused either. You don’t want to consume it in ridiculously high amounts or without drinking extra water. It’s better to be conservative than end up wishing you had been. High amounts of protein could lead to increased fat storage and some even speculate that it’s bad for organs like your kidney and liver (although this hasn’t been proven). Being responsible is literally the first and most important step you need to take.

Whey protein can be found in a number of different sources including powders, shakes, and energy supplement bars. It’s a great option for those who want to supplement for health or muscle growing purposes. The reasons why use whey protein is to build muscle mostly but there are these other benefits as well.

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Weight Loss Exercise

Men’s Health Spartacus Workout


Spartacus Workout, is it for you? Have you ever wondered how the actors in the popular television program, Spartacus: Blood and Sand, developed those sculpted muscles and well-defined abs and chest? They went through a specially-designed, high intensity workout program that burned belly fat and developed their muscles. The Men’s Health Spartacus Workout program is patterned after the muscle-building workouts of the actors in the TV program, and can help you boost endurance, burn fat, and get ripped abs.

Some people say that the actual Spartacus Workouts used to get the actors in shape are a hundred times more challenging than the routines in the Men’s Health version, but anyone who has picked up the Spartacus Workout Challenge will tell you that the exercise circuit is no walk in the park.

Framework for Men’s Health Spartacus Workout

The Spartacus Workout consists of 10 exercises carefully selected to collectively workout different parts of the body. The exercises are grouped together in a high-intensity circuit that will burn body fat, develop the muscles, and boost your endurance level. Each circuit has two stages with 5 exercises in every stage.

Mens Health Spartacus Workout

Spartacus Workout

The workout program is designed to be done three days a week. Perform one set of each exercise, called a “station”, in succession. Each station is allotted 60 seconds and you can do as many reps as you can, with perfect form. You can rest for up to 15 seconds between stations. Rest for 2 minutes after completing one circuit.

Exercises for Spartacus Workout

Exercise routines for Men’s Health Spartacus Workout consist of a variety of exercises that will challenge your heart, lungs and muscles. Some of the exercises include: Squat Pull and Thrust, Offset Reverse Dumbbell Lunge, Squat to Shoulder Press, Single Leg and Arm Dumbbell Row, Plank Walkup, Jump Squat, and Single Leg Deadlift with a Twist.
When using weights, choose a weight that is challenging for 15 to 20 reps.

Does the Spartacus Workout Work?

Designed by fitness experts Adam Campbell and Rachel Cosgrove to get the Spartacus cast in rock-hard shape, the Spartacus Workout is definitely effective and challenging. The great thing about this routine is that it burns fat while building muscle. You can also do the exercises with or without dumbbells, depending on your level of fitness and strength. This option also allows you to decide whether or not you should invest in additional equipment.

Soon after the release of the original Spartacus Workout, the Spartacus Workout 2.0 came out. The all-new Spartacus Workout 3.0 is also available these days. If you’re looking for a structured routine that will challenge your endurance and strength, give this workout a try.

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Weight Loss Exercise

BodybuIlding Tips for Faster Results



Men who are into bodybuilding and strength training often wonder if they are doing everything they can to achieve optimum muscle growth. In order to get rock hard abs, big biceps and strong muscles, you have to do a multitude of things for faster and better results. There are things you have to do inside the gym while others need to be done outside. If you want your muscle building program to succeed, pay attention to these bodybuilding tips.

1. Proper diet

Your body needs proteins and other nutrients in order to build muscles. Unless your diet provides the nutrients needed by your body, you will never be able to develop bigger muscles. Your diet is an important factor for bodybuilding success.

2. Sleep and rest

Your body grows big while sleeping and resting, not while you are working out in the gym. When you lift weights, minute tears occur in the muscles. The body rebuilds itself while you sleep, making your muscles bigger and stronger. If you don’t give your body time to rest, your hours at the gym will be totally wasted. Use this bodybuilding tip to give your muscles a chance to grow.

3. Overload your muscles progressively

The human body learns to adapt quickly. If you keep on lifting the same amount of weight for weeks and months, your muscles will become conditioned to handle that much weight and will stop growing. Continually challenge your muscles by increasing the weights you lift or doing more reps. This will push your body to build more muscles.

4. Perform compound exercises

Hit two birds with one stone by doing exercises that stimulate more than one muscle group at a time, such as deadlifts and squats. Compound exercises have a positive effect on the entire skeletal system as well as the muscles.

5. Warm up and stretching

BodybuIlding Tips for Faster Results

BodybuIlding Tips

This bodybuilding tip is often ignored by men who want to get started on their workout right away. Warming up your muscles and stretching surrounding tissues can help prevent injuries. Be sure to stretch before, during, and after your bodybuilding workout.

6. Avoid overtraining

Too much weight lifting can be bad for muscle development. Many men who workout long and hard in the gym end up frustrated because their muscles refuse to grow. You will find many bodybuilding tips telling you to back off if you cannot gain muscle mass because of overtraining. Take a break and let your body rest for a few weeks.

7. Workout with free weights

Serious bodybuilders rely on free weights rather than machines to build muscles and gain weight. The reason is that machines do the work of stabilizing the weights, leaving the stabilizer muscles unchallenged. If you want bigger muscles, exercise with free weights and maintain proper form to develop your stabilizer muscles and support muscle growth.

8. Drink water

Water transports nutrients and helps flush out waste and toxins from the body. Athletes require 8 oz. of water for every 10-12.5 pounds of body weight. This bodybuilding tip may seem simple but it is a very important one.

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