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Weight Loss Exercise

The Biggest Loser Fitness Program (Book)



The Biggest Loser Fitness Program (Book)

The Biggest Loser Fitness Program

The next book in the best-selling Biggest Loser series, featuring a personalized fitness program used by Biggest Loser contestants to dramatically transform their bodies and lives! In The Biggest Loser, NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned waywith diet and exercise.

Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. First, pick your team. Then, just follow along with either the Red Team or Blue Team workouts, customizing your plan to best fit your lifestyle, goals, and current fitness level.

Taking the best moves from the workouts at The Biggest Loser Ranch, the routines in The Biggest Loser Fitness Program require very little equipment, are suitable for readers at any fitness level, and are designed with your busy schedule in mind.

  • In addition, The Biggest Loser Fitness Program also offers:
  • sensible and real-life eating advice from the shows nutrition experts
  • dozens of tips and tricks for getting started from the shows trainers and contestants
  • inspiring and motivating contestant testimonials, including before-and-after photos
  • clear, how-to photographs for each workout move modifications for beginners and advanced readers alike

Not all of us can go to the Biggest Loser Ranch for months at a time! This fitness program is the next-best bet for dramatic, weight-loss transformation. Complete with real-life advice and built-in motivation, The Biggest Loser Fitness Program will inspire you to fight fat and become the biggest loser!

Regular Price: 14.93 USD
Best Price: 14.93 USD at NBC Universal Store

Categories
Weight Loss Exercise

Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest Trainer


Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest TrainerHot Bod in a Box book – Kick Butt With 50 Exercises from TVs Toughest Trainer, now redesigned in full color, portable flash-cards you can take to the gym, are directly from Jillians bestselling book Making the Cut.

Channel your inner Jillian and use her exercises and workout circuits to push you towards your fitness goals and to be bathing suit ready any time of the year.

In Jillian Michaels books, called Hot Bod In A Box – Kick Butt With 50 Exercises from TVs Toughest Trainer, you will learn how to maximize your time and workouts, with her tough, no-nonsense approach to fitness. Hot Bod in a Box book – Kick Butt with 50 Exercises from TVs Toughest Trainer makes you wonder what if TV’s number one exercise coach and fitness expert was my gym buddy?

Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With Jillian Michaels books Hot Bod In a Box, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out.

The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash cards you can take to the gym. Buy Michaels’ Hot Bod in a Box book – Kick Butt with 50 Exercises from TVs Toughest Trainer, pulled from the pages of her bestselling “Making the Cut,” for a redesigned, full-color set of portable flash cards you can conveniently tote back and forth from your gym to your home gym.

Regular Price: 14.95 USD
Best Price: 14.95 USD at NBC Universal Store

Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest Trainer

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Weight Loss Exercise

How to get on the Biggest Loser



How to get on the Biggest LoserOne question that I get emailed about more than almost anything else lately is “How can I get on the Biggest Loser?”

I know that many people are interested in the show, after 7 or 8 seasons now people have seen so many success stories on the Biggest Loser that they can’t help but think that there is no way that they can lose the weight they want to lose without getting on the biggest loser.

I for one don’t believe that at all, no matter if you want to lose 20 in one month or lose 100 pounds in a year there are always ways to lose the weight without going on a TV show. Really! Believe it.

How to get on the Biggest Loser

Ok, now after that if you really want to know how to get on the Biggest Loser I have a plan that won’t guarantee anything but I think will improve your chances to get on the Biggest Loser.

Just to let you know, you need to be a resident of the US to get in. no Canadians or others allowed

Before you get started go to the Biggest Loser Casting page.  Click here for entry rules and procedure.

First of all you have to fill out an application form at the NBC site and send in a video. As you can imagine there are quite a few people trying to get on the Biggest Loser and the only way that the people in the casting department can narrow down this huge list is by kicking people off the list or finding exceptional people. The only way that you can be chosen for the Biggest Loser is to have an impressive application and video, there is no other way to make an impression.

Biggest Loser Application Tips

The application is long, 9 pages in fact so print out a couple of copies. Make one rough copy with lots of notes and give yourself at least a couple of days to really lay out what is important and what will be qualities that set you apart from everyone else trying to get on the Biggest Loser.

After you have filled out all the notes then get another copy of the application and print all the answers very clearly in the space provided. Keep yoour answers very clear and direct, do not use any unnecessary words, this is one of only two ways to impress those judges.

Biggest Loser Video Tips

The video that you make is going to be the real way of setting yourself apart from all of the other people trying to get on the Biggest Loser TV Show. Try to have the best production quality that you can.

As far as the length of video make sure that it is not any longer than 10 minutes. As you can imagine there are a lot of videos to get through and the people casting the Biggest Loser are going to only want to spend a few minutes and if they have not been caught by you by then they will move on to the next tape.

Make sure that your video is fairly closeup, you do not want to be too far away from the camera and no one should have to strain to hear what you have to say.

Try to be very upbeat, not like you are crazy but on the other hand remember that they casters for the Biggest Loser are going to be looking for people that are fun and interesting to watch. If you are just heavy but will not draw in viewers than people will not want to tune into the show, so you will not be chosen.

Make sure you do wardrobe changes. Show the casting people on the Biggest Loser what you look like in a bathing suit, workout clothes, regular clothes and this way that will also get a feeling for what you are like.

Finally, let the viewers of your video know what you are like and why you should be on the show. Make sure that the video is vbery clear as to why you need to be on the show, your past successes and failures, your weight loss history and how you want ot make the change for you and the people around you.

Will you get on the Biggest Loser?

As you probably know that chances of getting on the Biggest Loser are slim but unlike a lottery they are going to pick 16 people every season so there is a chance if you present yourself well to actually get on the show.

Good Luck, if you do get on the Biggest Loser leave a comment and let us know.

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