Nut Butters – Weight Loss Diet Solutions

How to Handle Snack Attacks on the Paleo Diet

Snacks are part of life and on any healthy diet you are told to eat something every few hours. This is very true if you are following the Paleo Diet. The problem is finding out what to snack on. You need to have snacks that are quick and easy to prepare and that fit in with the principles of the Paleo diet.

One easy snack to prepare in advance is sliced vegetables. This can include celery sticks, carrot sticks, cucumbers, radishes and cherry tomatoes. Plus you can serve it with a low calorie dip or dressing. This type of snack is perfect for when you are at home on the weekend. Or it can be prepared ahead of time and packed for work or school.

Eggs are another suitable snack choice for anyone on the Paleo Diet. You can prepare them as hard boiled eggs, slices of frittata or as egg muffins.

Fruit is a quick and simple snack to prepare. Choose berries, slices of oranges, apples and grapefruit. These are easy to pack if you need to take your snack with you as well.

Small amounts of nuts and seeds can be packed into small containers and popped into your bag. They are easy to eat no matter where you are plus full of nutrients that help you get through a busy morning. As nuts are higher in calories it may be best to eat them as a mid morning snack. By eating nuts early in the day your body has lots of time to burn off the calories.

Leftover pieces of meat or seafood are wonderful snack choices. Just dice them up into chunks the night before and place them into a small container. By eating leftover meat you are adding protein to your diet which will provide you with energy during the day.

Chicken or turkey breast diced or sliced makes a good snack choice. So does canned tuna, peeled shrimp and slices of leftover meatloaf or meatballs.

When having vegetables or meat as a snack it is nice to eat them with a dipping sauce. Some good sauces to use that won’t affect your Paleo Diet are salsa, nut butters, pesto sauces and guacamole.

Once you get into the habit of making snacks that fall in line with the Paleo Diet principles you won’t be lost for what to eat. Instead you will have tons of choices which are healthy and taste wonderful.

Remember eating snacks is a good healthy choice and you should try not to go more than 4 hours without having some sort of snack. Now you won’t have to worry about what snack to make.

Related Blogs

Related Blogs on Canned Tuna

Related Blogs on Celery Sticks

If you are a parent who wants to switch to raw food children are going to be a question for you. Do you want your children to follow a raw food diet? How will you get them to eat it? How will you deal with opposition from others? And most importantly, is a raw food diet safe for kids?

If you believe that raw is the healthiest possible diet out there, then you probably would like your children to join you in it. You want what is best for them and a high raw diet is certainly healthy. But 100% raw can be another matter.

Kids have different dietary needs than adults. They require more calcium, in particular, in order to grow strong bones. It is hard for raw food children to get enough calcium on a raw vegan diet. Therefore, if you want your kids to be 100% raw, you should consider including raw (i.e. unpasteurized) milk, cheese and yogurt in their diet.

Raw milk products have their own risks, including the possibility of carrying salmonella and other food poisons. Remember there is a reason why pasteurization is carried out. You may also find that it is not possible to buy unpasteurized dairy products in your area, because it is illegal to sell them in some jurisdictions. You may still be able to buy direct from the farm.

If you cannot buy raw milk products or if you decide against them for safety, you will need to consider giving your kids some non-raw items whether those are pasteurized milk products or calcium supplements. The result of inadequate calcium in childhood can be very serious, including stunted growth and rickets.

With children under 5, you will also need to consider the size of their stomachs. Small kids cannot eat as much fiber as adults, which is probably one of the reasons that kids often refuse a lot of vegetables. They need higher calorie foods including a certain amount of fat. Fruit alone would likely not contain enough minerals and other nutrients. Again dairy products can help out, as can nut milks and nut butters.

Kids don’t like sudden changes and your best option will be to have them transition slowly from a cooked diet. You can begin with offering more of the raw foods that they like, such as bananas, and adding slices of finger foods like cucumber, celery and peppers to their plates. They may enjoy helping you prepare the food, creating interesting shapes when cutting.

Smoothies are popular with kids and can be the basis of many meals and snacks. You can add green vegetables to a fruit smoothie and they will probably still like the taste but you may have to serve in a cup with a lid so they don’t see the color.

You will almost certainly find that most people will think you are crazy or cruel for trying to raise raw food children, unless your kids are seriously overweight, when people may be more sympathetic because they will assume you are doing it for the weight loss aspect. But most people think of raw food as a stupid fad. This will probably include the children’s grandparents, other family members and possibly their other parent. So be prepared for some opposition, and be sure to have plenty of facts and figures to use in your defense.

We are not medically qualified and every individual has different nutritional needs. Before encouraging your kids to go raw, you should speak with their doctor and check that it is safe for them to become raw food children.

This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.