Tag: Nutritionists

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Weight Loss Exercise

Low carbohydrate food labeling



If you want to lose weight and have a healthy body, it is important that you are mindful of the type of food you eat. If you are on a low carbohydrate food diet, then you need to make sure that the food you buy and consume meets the specifications of your diet. We rely on food labeling to inform us about the content of our food. How accurate are these food labels? Do we take the time and effort to read and understand them before we buy the food?

What to Look at in Low Carb Food Labels

Some people argue that these days some of the labeling about so-called net carbohydrates in various low carbohydrate foods is simply designed to promote and sell more products. This is debatable. So the key question is:

Low carbohydrate food labelingDo food labels actually provide the customers with the accurate information? There are also customers who simply do not look at the details about the contents of the food as stated on the labels. It is strongly recommended that you read the low carbohydrate food labels and understand them, so that you buy and eat what is suitable for you and your diet.

Once you start a diet, you must read the low carbohydrate food labels, and be informed about how the products are actually manufactured.

Some low carbohydrate foods are labeled low carbohydrate foods attain lower carbohydrates by their method of carbohydrate counting; and this is fact you must know. Some of the labels list total carbohydrates, then eventually subtract certain items from the total to arrive at net, effectual, or usable carbohydrates. This is the number that is always shown on the front of the food pack.

On food labels, do you know the difference between the total carbohydrate and the net carbohydrate? There is a wording somewhere on the low carbohydrate package that explains the difference between these two. Amongst the nutritionists and experts, there are some disagreements on the calculating method. Due to the fact that there is no legal definition of the term low carbohydrate or any official means of distinguishing it, most of the low carbohydrate food consumers are not well informed or given good advice.

In order for you to fully comprehend the low carbohydrate food labels, you must know the net carbohydrate content of the food item. Net carbohydrate content is derived from subtracting the grams of fiber and sugar alcohols from the total carbohydrates. The reasoning behind this is that many of the low carbohydrate food manufacturers believe that fiber, while technically a carbohydrate, is not absorbed by the body, and therefore must not be measured as carbohydrate.

As far as sugar alcohols are concerned, the low carbohydrate food manufacturers believe that although these are technically carbohydrates and a source of calories, they have an effect on the blood sugar, and therefore must not be added up as carbohydrates.

Because some of the food labels are not very clear while some are not so easy to understand; it is recommended that instead of buying and consuming large quantities of processed low carbohydrate foods, such as low carbohydrate protein bars and low carbohydrate mixes or drinks, you are better off eating natural low carbohydrate foods such as vegetables, fruits, and whole grains.

If you want to eat low carbohydrate, it is better for you to get away from all processed foods, including low carbohydrate processed foods. Alternatively, be very vigilant in reading food labels and make sure you understand them. Some of the net carbohydrate statements may be a marketing ploy, and the content label may not be essentially a good description of what’s actually contained in these food products.

It is your body, it is your health. Be vigilant in reading the low carbohydrate food labels and be informed about what you are eating!

Related Blogs

  • Related Blogs on Carbohydrate Counting
Categories
Weight Loss Exercise

Turbulence Training – by Craig Ballantyne


Turbulence Training Offers Sensible Weight Loss without Cardio

Less than a decade ago, the weight loss industry became obsessed with cardio and carb-cutting. These two recommended strategies for weight loss became ubiquitous; and proved to be highly profitable for gyms, for pseudo-nutritionists, and for any company that could reasonably label its food as “low carb.”

Indeed, these trends have spilled-over into the present. Low carb food abounds and many still focus their exercise routines strictly around cardio. However, with nearly a decade of evidence of poor results, many have turned against these two methods, focusing on alternative dieting strategies and workout routines that don’t leave exhausted and bored, but with little fat loss to show for it.

In fact, you may find yourself in this exact predicament. After trying all of the fad weight loss strategies, you find yourself discouraged and looking for something new-and something more effective.

What is Turbulence Training?

One new promising possibility is Craig Ballantyne’s Turbulence Training Program. While it doesn’t explicitly suggest that you don’t do cardio, it does not include it in its workout regimens. Instead, it has you do a number of short, burst exercises.

The premise of the program is to build an exercise routine that doesn’t fall prey to the five myths that Ballantyne attacks. In particular, while you’re on his routine, he suggests that you will never have to do cardio in the morning on an empty stomach; and you will never have to do cardio in the “fat burning zone.”

Additionally, he created his program so that you will only need to train for 3 days per week, rather than doing 7 full days of cardio, as you may be accustomed to. Furthermore, these routines will be short, since, as he explains, you don’t have to do more than 20 minutes of exercise in order to burn fat-contrary to what some fad diets claim.

Overall, the exercise regimen portion consists of a number of sets of short, burst exercises, which you will rotate out every 3 weeks. In brief, it focuses on the idea of alternating between different exercises and doing “interval training.”

In addition to the exercise portion, Ballantyne also provides an overview of how to get your dietary life together. But rather than offering some gimmicky set of strategies that is almost surely going to be unsustainable, un-enjoyable, and ineffective in the long run, he instead sticks to a reasonable set of guidelines, which-if followed-are sure to bring strong results.

Who is Craig Ballantyne?

Unlike other so-called dieting experts, Ballantyne does not make any ridiculous claims about the efficacy of his program, but instead sticks to a sensible tone; and focuses on offering broad-based scientific evidence, as well evidence from his own life and the lives of his customers.

Turbulence Training by Craig Ballantyne

Creator of Turbulence Training Craig Ballantyne

As far as credentials are concerned, Ballantyne is one of the less-mysterious individuals hocking weight loss products on the Internet. In fact, he regularly contributes workout plans to Men’s Fitness and Oxygen magazines. He is also a Men’s Health Magazine expert. And, furthermore, he is a Certified Strength Conditioning Specialist.

Is Turbulence Training Worth it?

Overall, the Turbulence Training Program has a lot of promise. The cost is $39.95 and it comes with a 60 day money back guarantee.

Its creator is an actual, verifiable, well-known expert in his field. Additionally, he focuses on making sensible, reasonable, simple guides for exercise and diet, rather than complicated, tricky, and questionable routines, as you may find elsewhere.

Turbulence Training by Craig Ballantyne

 

For at home workout people especially Turbulence Training works well.


Categories
Weight Loss Exercise

Lemon Juice for Weight Loss


Lemons as Natural Weight Loss Enhancers

Losing weight has never been easy, especially if you have passion for food or you simply cannot resist the urge to eat.

Lemon Juice for Weight Loss

Lemon Juice for Weight Loss

As you go on in your weight loss journey, you will encounter countless numbers of diet approaches, supplements, recipes, and menus that promise to make you shed off unwanted pounds and help you achieve the body you have always been dreaming of. This will pose another problem in terms of choosing the right one that will give you positive weight loss results without the negative side effects on your health. Some do not give long term effects while others simply do not produce any weight loss results.

This is the reason why health professionals like doctors, nutritionists, and dietitians promote natural weight loss routines by utilizing plants and vegetables that the human body readily accepts without drawbacks in the end.

Lemons are among the many fruits that were found to be natural weight loss enhancers. These fruits have health and weight loss benefits that aid in losing unwanted pounds fast without the use of other artificial and harmful chemicals that may harm your body. Some famous people and celebrities even testified how lemons help them lose weight and maintain their shapely bodies.

Lemon Juice For Weight Loss

Among the many popular diets that use lemon fruits is the extraction of natural lemon juice that possesses all its essential and potential nutrients necessary to lose weight. Lemon juice contains the following ingredients:

Citric acid that boosts your digestive system and expel harmful toxins out of your body.

Pectin that turns into a gel that coats your stomach lining. This gel is not readily absorbed in the stomach. Your body uses calories and burn stored fats to break down pectin gel into smaller particles that your digestive system can absorb. This gel also makes you feel fuller for a long time thus helps you decrease your food and calorie intake.

Vitamin C that improves your immune system and at the same time boosts your digestive system for a faster metabolism.

Lose Weight by Making Your Own Lemon Juice

Regularly drink a glass or two of lemon juice for weight loss and to maintain your body. You can make delicious lemon juice right at home with these simple-to-follow steps.

Ingredients for Master cleanse

  • 1 medium-sized lemon
  • 2 tablespoons of maple syrup
  • 12-16 oz of water
  • Cayenne pepper or honey to taste
  • Ice cubes

Equipment needed

  • Blender
  • Knife
  • Drinking glass

Preparation of Master Cleanse recipe

Thoroughly wash your lemon specially if you want to include the skin as part of your juice drink (lemon skin contains the most amount of pectin which effectively promotes weight loss effects).

Slice the lemon into two to four halves.

Run the sliced fruit together with the two tablespoons of maple syrup on the blender.

Pour the mixture on your drinking glass. You can add cayenne pepper or honey according to your preferred taste.

Add ice cubes and enjoy your lemon juice

The master cleanse is very popular and is a very good way of doing a cleanse, perhaps the most popular these days. The lemon juice for weight loss diet or cleanse can be very difficult to follow so I recommend the popular master cleanse ebook to help you out.