Tag: Nutritious Food

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Weight Loss Exercise

Spirulina is a Green Superfood for Super Health



Without nutritious food, humans wouldn’t have the energy to live. The body breaks food into molecules called nutrients, which are the chemical compounds responsible for carrying out thousands of functions within our cells, including building bone, strengthening immunity to disease and healing tissue. For our systems to function properly, a wide variety of nutrients are needed. The macro-nutrients are proteins, carbohydrates and fats. The micro-nutrients are vitamins and minerals. And then, of course, there’s water, which makes all chemical reactions possible.

If our diets are deficient in any of these vital nutrients, our bodies can go on living but will not function optimally.

Green superfoods are algaes and cereal grasses – spirulina, chlorella, kelp, barley grass, wheatgrass and alfalfa – that are super-charged with nutrients. They’re available in powdered form to be used as dietary supplements and are packaged both individually and in combinations. One spoonful per day can give you as much nutrition as the recommended five daily servings of vegetables.

Chlorella and spirulina for protein

Vegetarians often have trouble incorporating enough protein into their diets. Animal protein has all of the essential amino acids, but plant proteins tend to be incomplete – they usually require careful combining to get all the necessary protein. One extraordinary characteristic of spirulina and chlorella is their high protein content. Both of these green superfoods contain all eight essential amino acids.

Green superfoods deliver vitamins

Thirteen chemical substances comprise vitamins: the water-soluble types are vitamin C plus eight types of B vitamin. The fat-soluble types are vitamins A, D, E and K. Vitamins abound in green superfoods.

Green superfoods deliver minerals

Minerals are inorganic substances that come from the soil. We absorb them through food and drink. For good health, we need sufficient quantities of sixteen minerals– the macro-minerals: calcium, phosphorous and magnesium; the trace minerals: chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, sulfur and zinc; and the electrolytes: chloride, potassium and sodium.

Spirulina has high levels of potassium, making it the ideal choice for boosting energy. It also contains all the macro-minerals and six of the trace minerals. Like spirulina, kelp contains all of the macro-nutrients (protein, fat and carbohydrate), vitamins B C, all of the macro-minerals and several of the trace minerals. Additionally, it is high in iodine, ensuring health of the thyroid, adrenal and pituitary glands.

Green superfoods help detox

Periodic internal cleansing is required to counteract the harmful effects of the Standard American Diet (SAD), which can leave your system clogged and sluggish. Chlorella and wheatgrass are high in chlorophyll, which is most useful in the process of detoxification. It also acts as a deodorant from the inside-out, reducing body odor and bad breath.

Green superfoods balance pH

Cooked and processed foods and popular beverages such as tea, coffee, alcohol and soft drinks, will create acid conditions in your bloodstream and tissue. An acidic system is the ideal breeding ground for mold, bacteria and fungus. Green superfoods create an alkaline environment, which can help thwart arthritis and heart disease, regulate blood sugar, reverse digestive problems and improve joint mobility. Barley grass is especially good as an alkalizing agent.

Green superfoods help control cholesterol

Alfalfa positively affects cholesterol levels. It acts as a magnet for LDL or low-density lipoprotein cholesterol, preventing it from lingering in the bloodstream. This is due to alfalfa’s high fiber content and unique chemical make-up. At the same time, it does not reduce levels of HDL or high-density lipoprotein cholesterol, which is beneficial.

Other benefits of green superfoods:

  • Optimal liver function
  • Neutralization of heavy metals and irradiation
  • Stimulation of the immune system
  • Healthy skin and hair
  • Lower blood pressure
  • Healthy digestion
  • Contain essential fatty acids

Using green superfoods is easy

Enhancing your nutrient intake is as simple as mixing a couple spoonfuls of chlorella with spirulina powder or any other green food to salad dressings, juices, water or soup.

Some special conditions preclude the use of these nutrient-packed supplements. Pregnancy, breastfeeding and certain prescription medications are contra-indicators.

Super health the natural way

Whole foods will always be superior to synthetic vitamins because their parts work synergistically, delivering compounds that cannot be reproduced in the artificial setting of a laboratory. Taken in combination or separately, green superfoods are easily absorbed by the body and are rich in the nutrients and enzymes needed for super health.

About the Author

Tom Hines, co-owner of NutritionGeeks.com (MN #1 Now Foods sports supplement retailer), has been working in the nutrition industry since 1997, is a competitive powerlifter, lives with his wife Netti and three boys TJ, Grady and Brock on the prairie in west central Minnesota, spends his leisure time coaching youth wrestling, working with his horses and being play toy #1 for his boys.

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Vegan Weight Loss Diets

Healthy Diet Plan TO LOSE WEIGHT

Here are some tips easy weight loss that are usually involved in a program of healthy diet. In addition, you can also familiarize yourself with the key behind having balanced meals and tasty without having to deprive yourself to eat your favorite foods. Everything is about control measures and use the values of moderation in your daily diet.

In fact, you do not need loads of patience, a personal trainer or a pesky spouse to follow these tips simple plan system. As a matter of fact, the best part of these guidelines easy weight loss is that they could be tracked anywhere, as long as you like.

The most important part to remember is to reduce the excess calories and maintain the minimum amount of material tangible nutritious food.

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Diet Pills

Eat to Lose Weight â?? Fat Loss 4 Idiots will show you how

Did you know there is a system that works because you get to eat four meals a day? Think you can eat really thin if you know which foods to eat and when to eat. That's exactly what Fat Loss 4 Idiots diet plan for you. If you want to understand how this system works plan you must understand how your metabolism. Your metabolic rate is the rate at which you burn calories. The faster is the more calories you burn the result is less body fat. You can accomplish this simply by eating foods rich in nutrients that your body needs first. The cells in your body needs calories to function, because that's where they get their energy. This energy comes in the form of carbohydrates, proteins and fats different. What is important to remember is that not all calories are created equal and the types you eat can make a big difference in how your metabolism responds. Here Fat Loss 4 Idiots can show you exactly what foods you should eat to get this metabolic response. Healthy foods rich in complex carbohydrates, protein, fiber and vitamins and minerals is what is recommended to boost your metabolism. Here's why the consumption of these so-called negative calorie foods can help you lose weight. It takes energy for your body to digest and then process the foods you eat. The most nutritious food for more energy to extract nutrients. By controlling what you eat and when you eat, you can further increase your basal metabolic rate. Your body needs certain types of nutrients and calories at different times of day and giving him what he wants and when you will see good results. One final thing to think. Many plans limit the amount of calories you consume. The problem is that once your caloric intake drops below what your body needs to maintain your metabolism begins to slow. When this happens your body begins to stand on its fat reserves and it becomes impossible to lose more weight. If your calorie intake is low enough your body will actually start to break its own muscle for energy while keeping its reserves of fat in reserve. Fat Loss 4 Idiots helps you avoid this problem by allowing you to eat lots of healthy foods that keep your supplies high energy increases your metabolism for optimal fat loss. If you are tired of starving yourself for little or no gain then consider giving this new way to lose weight for a shot.