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General Weight Loss Tips

How I Got in Shape by Using the Burn the Fat, Feed the Muscle Program

I first learned about the Burn the Fat, Feed the Muscle program a few years ago from a personal trainer I was friends with. I was skeptical, but I trusted my friend, so I ended up getting the Burn the Fat Feed the Muscle program. Boy am I ever glad that I did!

When I first started the Burn the Fat Feed the Muscle program I was pretty wiped out! I was not sure if I would be able to stick with it for two weeks, but I made a commitment to myself, and I was not going to give up until I had seen it through.

But after that draining first day, guess what? I had a lot more energy! So, I kept going and going, and every day, I started to feel better and better. It was like drinking 3 cups of coffee, without feeling jittery!

After being on the Burn the Fat, Feed the Muscle program for 12 days, I stepped on the scale, and had lost 5 pounds! My clothes fit so much better. And then, when I saw my personal trainer friend for the first time since going on the Burn the Fat, Feed the Muscle program, he was absolutely shocked at how I looked.

One thing that I will say about this program is that you may not lose a lot of pounds, but that is because you are going to gain muscle. And muscle weighs more than fat. Besides, weight loss is not the primary goal here, fat loss is. And as the author Tom Venuto explains, that is your number one goal. And this is true for both men and women. If you are a woman, you want to make sure that you try to gain muscle, because increased muscle will burn more fat. As a woman, do not worry about getting too big and bulky, because that is really not possible without supplements.

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General Weight Loss Tips

Burn The Fat Feed The Muscle – Fat Loss

Burn the Fat Feed the Muscle – Review of Tom Venuto's Book

While I was looking through the most popular fitness / fat-loss e-books out there. I found a book under the name Burn the Fat Feed the Muscle. This book seems to be many reviews of others as the best book of fitness available, a book written by a natural bodybuilder with a lot of experience, he IINT fitness industry, has named Tom Venuto.

Burn the Fat Feed The Muscle is a book created by a bodybuilding champion by the name of Tom Venuto. This book attempts to teach people all the important aspects of losing weight, muscle, while earning. Burn the Fat Feed the muscle has been called the greatest book ever fitness. With this kind of severe beating, I wanted to look inside. I wanted to see if it really live up to its great reputation. I have been bodybuilding for many years and being a fitness freak, so I wanted to see what the real information in this book fitness.

My review of Burn the Fat Feed the Muscle

This book fitness can be found on the official website of Burn the Fat Feed the Muscle – You'll have to go through its long sales letter. I wonder, since this book is meant to be the best, why it has such a long sales letter. This sales page is about the average number of pages you go to find any product like this being sold on the market today, full of information and success stories to draw you to him. Reading these stories of success, made me realize this book was actually live reputation. The sales letter is based on the history of 14 years Tom Venutos weight and food / fitness research.

The book itself:

Burn the Fat Feed The Muscle is an impressive 340 page book. The book is full of informative and writing tables. Not even a photograph. So there is much reading to do if you want to read it cover to use the best of your advantage. I advise you to print it all out, because you drive crazy reading all of your screen.

What is Burn the Fat Feed the Muscle does it contain?

Burn the Fat Feed the muscle contains 17 chapters, a conclusion and an appendix page. Each section is divided into smaller sections, making it easier to read, even if it is a very important book.

Here is an overview of the book:

Burn The Fat Feed The Muscle Section One: Introduction

In this section, the author stresses the importance of certain specific principles such as quick fixes, weight loss is not the same as fat loss and even if the book is not only to lose fat, but it's also about making people healthier.

Burn The Fat Feed The Muscle second section: setting goals, strategies and motivation.

Goal setting is naturally one of the most important things to achieve what you want with your health and fitness. Tom Venuto has done an excellent job in expressing the art of setting a goal for this to work so much better for almost everyone.

Burn The Fat Feed The Muscle: Third Section: body types and how to identify what you need

Tom Venuto breaks down how people have different body types. Most people assume that the body for almost everyone will react the same, although his easy assumption, because we're all human, but this book stops that idea.

Burn The Fat Feed The Muscle: Section Four: Frequency of meals and macronutrients

This section discusses how to eat meals and the relationship between proteins, carbohydrates and fats to a diet even though you can live with life.

I will not go into details, but I hope it gives you a good picture of the nature of information in this book cover.

Tom 5 lists of bonus materials:

Bonus 1: Foods That Burn Fat.

Bonus 2: Foods That Turn To Fat.

Bonus 3: The A food B food lecture: How to get good grades on your food choices.

BONUS 4: FREE Updates to burn fat, Feed the Muscle e-book. (Value: AT LEAST $ 197. 00).

BONUS 5: Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-Zine

Burn the Fat Feed Muscle Conclusion

I was skeptical at first to burn the fat feed the muscle, just as I am sure you are since lets face it – we've seen hundreds of these books announced – but are they all work? I doubt. However, I must conclude that this book surprised me and I am happy to have found.

The thing that I tend to do with some exercise books is that they tend to cover only one or a few subjects that is good or bad, and I've seen so far for many of these books.

I thought that Burn the Fat Feed the muscle still works in 15 years, since information is so relevant.

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