Tag: Physical Activity

Categories
Weight Loss Exercise

Exercise Helps Smokers Quit

Exercise helps smokers quit and remain smokefree, according to new data presented today at the World Congress of Cardiology. Moreover, exercise increases life expectancy in smokers and non-smokers alike.

The study of 434 190 people who went through medical examination program at a private fee-paying company between 1996 and 2008 in Taiwan revealed that active smokers (those engaged in at least moderate activity) were 55% more likely to quit smoking that those that were inactive. Furthermore, these active smokers were 43% less likely to relapse than smokers that were inactive.

Physical activity among these subjects was also shown to increase life expectancy, even among smokers. Smokers that participated in physical activity had an increased life expectancy of 3.7 years and a reduction in all-cause mortality of 23%– equivalent to levels achieved by ex-smokers with low activity levels.

 Results of Study – exercise helps smokers quit

The results of this study shows that exercise helps smokers quit smoking also demonstrated that active ex-smokers increased their life expectancy by 5.6 years and reduced their all-cause mortality by 43%– equivalent to the levels seen in inactive non-smokers.

“Exercise helps smokers quit and quitting smoking has been shown to significantly reduce the risk of developing CVD and that must be the goal of all smokers,” said Dr C.P. Wen, National Health Research Institute, Taiwan. “If smokers can continue to exercise, not only they can increase the quit rate, but also they can reduce their mortality for all cause and for CVD in the long run.”

Exercise Helps Smokers Quit

Exercise Helps Smokers Quit

The prospective study of 434,190 individuals in Taiwan was conducted over a period of 12 years. Leisure time physical activity of each individual was grouped into 1) Inactive, 2) Low active (15 minute/day), and 3) Active (30 minute/day).

Tobacco use and cardiovascular disease

Smoking is one of the major causes of CVD and directly responsible for one-tenth of all CVD worldwide. Smokers are almost twice as likely to have a heart attack as people who have never smoked. Moreover, second-hand smoke exposure is responsible for 600 000 deaths every year.

Article from Health 24

A person can substantially lower their CVD risk by stopping smoking. Within five years of becoming a non-smoker, a person’s risk of having heart attack is halved and within 15 years the risk of developing CVD becomes nearly the same of someone who has never smoked. Get out and exercise, exercise helps smokers quit.


Exercise Helps Smokers Quit

Related Blogs

  • Related Blogs on 6 Years
  • Related Blogs on Cardiovascular Disease
Categories
Weight Loss Exercise

10 Easy Ways to Lose Weight


Many people are skeptical when someone talks about easy ways to lose weight. For most of us, losing extra weight is one of the hardest things to do. It takes a lot of willpower, motivation, and hard work to achieve a trim and toned body. This may be true but there are ways to help you shed pounds painlessly. The secret to a successful weight loss program is to make small lifestyle changes that reduce your caloric intake and increase your physical activity. Here are 10 easy ways to help you lose weight and keep it off permanently

Easy Ways to Lose Weight

10 Easy Ways to Lose Weight

Easy Ways to Lose Weight

Eat more fruits and vegetables – Fruits and vegetables are rich in nutrition but low in calories. If you want to lose weight easily, substitute high-calorie foods with fruits and vegetables. Don’t make the mistake of eating fruits or vegetables in addition to what you usually eat. It will only add more calories and make you gain weight. So instead of having a doughnut for your snack, eat an apple or a cup of carrot sticks.

Stop drinking high-calorie beverages – Carbonated drinks, sweetened fruit juices, and alcoholic drinks deliver calories that you may not even be aware of. Even your morning latte can pack a whopping 200 calories. If you’re thirsty, drink water instead.

Keep a food journal – Keep a small notebook where you write down everything you eat for the day. Use the journal to help you control your caloric intake for the day. Studies have shown that people who maintain a food journal are more likely to consume fewer calories than those who don’t.

Join fitness tips for Life on Facebook

Get a Free Get Fit ebook and health and fitness tips in your feed everyday.

Control portion size – Find out the correct portion size for different kinds of foods and don’t eat more than you should. Use a smaller plate to help you control your portions.

Eat more slowly – It takes up to 20 minutes for the brain to recognize that your body is full. If you eat too quickly, your stomach may already be full but you’ll still want to eat. Put your fork down between bites and chew your food properly. This is an easy way to keep you from over-eating so you can lose weight.

Walk every day – Get into the habit of walking every day to help burn calories and reduce body fat. Even a 15-minute or 30-minute walk will help you lose weight over time.

Get active – Just because you’re watching television does not mean you can’t burn more calories. During commercial breaks, try doing crunches, stretching, or lifting dumbbells.

Walk or bike to your destination – Consider biking or walking to your destination instead of driving, especially if it’s only a few blocks away. You’ll save on gas, help protect the environment, and have a healthier body too.

Take the stairs – Instead of the elevator, walk up (or down) the stairs. You can burn a lot of calories this way. Best of all, you’ll improve your cardiovascular health. While you’re at it, complete your tasks while standing or walking instead of sitting all the time.

Do strength training – Strength training is an easy way to lose weight. The muscles you build will allow your body to burn more calories even when you are resting.

These easy ways to lose weight should get you started. Once you are moving well and eating right you will start to pick up even moreeasy ways to lose weight

Related Blogs

  • Related Blogs on Alcoholic Drinks
  • Related Blogs on Caloric Intake
Categories
Weight Loss Exercise

Quick Healthy Weight loss Tips


It can be really annoying when you meet up with old friends and their first sentence is, ‘You used to be so slim. Looks like you finally bulked up.â? If something like this has ever happened to you then you know how bad it can make you feel. But you don’t have to feel bad or get upset because you can do something about it! Just be willing to make an effort to lose weight and incorporate some quick healthy weight loss tips in your life. Don’t put yourself on an unhealthy dieting procedure. Instead adopt some healthy eating patterns and lifestyle changes to lose weight quickly.

Motivate Yourself

You cannot lose weight unless you are motivated to actually do it. If you are not motivated then no matter how much you try and anyone else persuade you, you cannot shed pounds. To start with, buy a pair of pants in a size you think you could never fit and then promise yourself to fit into it in a limited timeline. Once you have motivated yourself, nothing can hinder you from losing weight.

Exercise and Balanced Diet: The Ultimate Weight Loss Solution

One important quick healthy weight loss tip is to part take in a physical activity on a regular basis. Get involved in some dance activities, yoga or aerobics and stay committed to a schedule.

If you hate your exercises, make them more exciting by listening to your favorite music. Try spending less time in bed sleeping for long hours. Get up early in the morning and go out for a walk. This will burn calories if you make it a routine.

Getting exercise is not the only you can do to lose weight quickly. Be sure to consume a balanced diet rather than filling up with junk food and snacks. Don’t think that an extra spoon of eggless mayonnaise won’t harm your daily routine of exercise. Consult a nutritionist and pursue the vital and quick healthy weight loss tips prescribed by him or her. Terminate excessive consumption of high fructose and sugar content.

Water is the indispensable requirement for your body. Quench it as much as you can before other issues arise from becoming dehydrated.

Go Ahead With It!

Once you’ve established your workout and healthy eating groove, follow it without any hesitation and you will achieve your healthy weight loss goals. Just think about how you will feel when you can finally fit into those small sized pants.

Related Blogs