Tag: Protein

Categories
General Weight Loss Tips

Weights-cardio-someone Seriously Needs To Clarify A Few Things?

I’m told by one person to drink protein within half hour right AFTER a workout to feed the muscles.
And then another tells me to drink it half hour BEFORE working out.
And then im told not to drink before because we’ll just be burning off the protein rather than the fat.
And then im told to drink half hour before and after a workout. This is seriously confusing.
As for cardio-im told if i do cardio the same day as weight training to do cardio after to burn fat rather than carbs.
And then im told to do cardio first to warm up your body and to get your muscles going.
And then im told to do cardio alone one day because it will help me lose fat.
And then im told to do weights and cardio same day, but to do cardio after weights because doing cardio alone will burn fat alone with muscle as well. . .
So what the heck is it people.

Related Blogs

Categories
General Weight Loss Tips

High Protein Diet Help?

I want to lose weight super fast so I’ve decided to do the high protien diet.
I read about something in the book “Burn the Fat Feed the Muscle” about eating high protein for three days and then eating carbs on the fourth (cheat day) to prevent your body from getting used to how you’re eating.
How many carbs am I allowed to have on my low carb days?
I’d also like to take a fat burner to speed things up, what do you recommend?
I’d like to drop tons of weight fast as I have an important event to attend, what exercise to you recommend for the fastest results?

Related Blogs

  • Related Blogs on Diet
  • Related Blogs on Help
Categories
Diet Pills

Easy Fat Loss Tips

Unfortunately, the majority of North Americans lack an intake of fruits and vegetables every day. Adding fruits and vegetables in your diet is one of the most common and easy fat loss tips; they are low in sugar and fat and include fiber and vitamins which all contributes to help your body burn fat.

Protein has useful properties for fat loss. It helps your body control your appetite. This is what I did. I ate small portions of protein over the entire day. It will keep up your mental stamina and prevent you from being tired and hungry. Starving your self to lose weight never works, because you can never achieve a “full” feeling therefore you’re always hungry and constantly having cravings for food. This diet plan eliminates the cravings by allowing you to eat more than 3 times a day. This may sounds ridiculous, but its not. Your brain contains 2 different hormones, a fat burning hormone and a fat storing one. Different calories ignite different hormones; therefore you have large amount of foods which trigger your fat burning hormone and a small amount of foods which trigger your fat storing hormone. Thus is another of their easy fat loss tips included in the diet plan.

If you haven’t done this yet, this is also one of the easy fat loss tips. You need to eliminate the majority sugars from your diet. Sugars bring nothing to the table as far as your body is concerned. Sugars cause your blood sugar levels to spike, which produces insulin (a hormone). The insulin removes the sugar and converts it to belly fat. The entire process will make you tired and drain yourself of energy.

Check out the teen weight loss plan I’m talking about at the”>http://www-fl4i. com”>the official Fat Loss 4 Idiots Website Here.

Related Blogs

  • Related Blogs on Easy