Tag: Quit Smoking

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Weight Loss Exercise

Quit Smoking With Exercise



One Great way to help you with kicking the legal weed is to quit smoking with exercise. When you decide to stop smoking, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit.

Try to set a new routine, such as working out or going to the gym. If that isn’t possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day.

Quit Smoking With Exercise

Quit Smoking With Exercise

Quit Smoking With Exercise

Keep in mind that to quit smoking with exercise doesn’t really mean pumping metal. If you don’t have the time to stop by the gym every day, then it isn’t really that big of a problem, as you can always choose to workout at home.

Whether you choose to workout at home or at a gym, you should always remember that regularity is the key. It isn’t getting started that’s the difficult part, it’s sticking to a regular exercise program that is difficult and proves to be stumbling block for most people.

Some people have a great start. They will buy track suits, gym wear, running shoes, and a lot of other gear, so their first day at the gym is almost like a celebration. As the days go by, they find it very difficult to meet the demands and their routine will slow down a lot and finally come to a complete exercise burnout.

One mistake that several people make is choosing the evenings to exercise. If evenings fit your lifestyle, then it’s fine. For most people however, the evening hours are when they are completely pooped. By the evening most of us are drained, and simply too tired for exercise. Therefore, it is always best to set some time aside for exercise in the morning.

In the morning, wake up a half an hour or so earlier, put on your shoes, and hit the road. Most roads are less crowded in the morning and less polluted as well, making it a wonderful and relaxing way to start the day.

Change Beverages to help Quit Smoking

You should also steer clear from the coffee and try tea instead. If you are moving around in the house, try playing music. You can also redecorate your room by adding a few pictures around. When you redecorate, you should get rid of everything that reminds you of smoking.

Plan your day where you’ll have something fun to do at the end of the day. It doesn’t need to be something that involves money, as you don’t want to end up bankrupt. Spending time with family, playing games, or going for a walk with your family are all good activities.

Watching television doesn’t really fit into the list. The reason is because television isn’t something that demands a lot of attention. You can easily do something else while you are watching television.

Stress Reduction to Quit Smoking

You should also make a list of things that build up your stress and try to avoid them. If it isn’t possible, you should try to find out some some ways to bust stress and use them. Whatever you do, you shouldn’t use stress as an excuse to start smoking.

There are many other methods that you can use to beat stress. You can try breathing exercises, mediation, or even music. Another great way to beat stress is using the distressing ball. If you don’t have one or access to one, you can always wiggle your fingers and toes. This too is a great and natural method to beat stress.

Use these tools as a way to cut down and especially if your want to quit smoking with exercise.

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Weight Loss Exercise

Pregnancy and Smoking: The Facts


Pregnancy and Smoking are very dangerous for you and your baby. Your doctor will have told you that pregnancy and smoking are not a good mix, if you didn’t already know. But at the same time you may know of people whose parents smoked who seem perfectly normal and healthy. Maybe your own mother smoked when she was pregnant with you. So what is the problem?

Unfortunately statistics show that if a woman smokes during pregnancy the baby is much more likely to suffer from certain issues. This doesn’t mean that every child will be affected in an obvious way. Maybe you and your friends escaped – but maybe you would have been even healthier if your mothers had been non-smokers.

Scary Pregnancy and Smoking Facts

The facts about pregnancy and smoking can be scary. The time when you are newly pregnant or thinking about starting a family is an excellent opportunity to stop smoking because you have this extra motivation. Your doctor and probably your family too will support you even more than they would at other times. Take some time to think about these risks if you are considering quitting.

The problems with pregnancy and smoking begin before you are even pregnant. Smoking affects fertility in both men and women. So if you both smoke and you want to start a family, it would be a great idea to quit together now.

Pregnancy and Smoking

Pregnancy and Smoking

How does smoking harm a fetus? From the moment of conception, the growing fetus is nourished by nutrients and oxygen passed to it in the mother’s blood through the placenta. Smoking reduces the amount of oxygen in the blood and replaces it with poisonous carbon monoxide, so less oxygen reaches your baby. At the same time, some of the other toxins in smoke are carried in the bloodstream and can affect the healthy functioning of the placenta.

Because of these factors, there is more chance of something going wrong during the pregnancy. The issues with pregnancy and smoking mean that women who smoke are more likely to have a miscarriage or a baby who dies in the womb.

Facts about Pregnancy and Smoking

If the baby survives to birth, some of the effects of pregnancy and smoking on a newborn include

  • lower birth weight
  • more chance of premature birth
  • twice the risk of sudden infant death syndrome (‘cot death’)
  • twice as likely to be hospitalized in the first 8 months of life
  • more likely to suffer from ear infections, bronchitis and other diseases.

But in the end it is your choice to quit or not. Nobody can force you to quit, nor can they do it for you. The more you smoke, the greater the damage to the baby, so if you just reduce your smoking it is better than doing nothing. But the best thing is to quit.


Imagine if you could easily use the same method that allowed Paul Peyton, a heavy smoker for more than 14 years, ? to permanently quit overnight… Wouldn’t that be wonderful?Well, guess what – you can. In fact, ANYONE can do it.

But first, you need to understand where you’ve gone wrong in the past… Treating just the physical addiction to smoking. But it can only be removed completely by using targeted psychotherapeutic techniques. NOT by ignoring it and hoping it will go away. And CERTAINLY NOT by throwing even more nicotine at it, in the form of patches or gum. You MUST deal with BOTH parts of your addiction the right way, or you will keep getting those cravings forever…

Specific, step by step instructions ? we show you exactly what to do, so nothing is left to chance. You choose the timeframe ? implement the method at your own pace, as you feel comfortable. Tried and tested method ? this cutting-edge method has been successfully used to cure thousands of happy ex-smokers. Permanently removes your mental dependence at the subconscious level ? resulting in a permanent end to mental cravings.
Check out PermaQuit now.

If your pregnancy is stressful for any reason, it may seem like a difficult time to stop smoking. Remind yourself that nicotine is not helping your stress, it is contributing to it. It only seems to help because your body has become addicted. If you can get through the first couple of weeks without cigarettes you will find that you are much more relaxed. It is worth doing this for the sake of your baby if you can, because of the negative links between pregnancy and smoking.


Pregnancy and Smoking: The Facts, 5.0 out of 5 based on 1 rating

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Weight Loss Exercise

How Can You Stop Smoking


How many times have you asked How can you stop smoking and yet here you are still smoking and still trying to quit!  Quitting smoking isn’t easy and most of us who have smoked found it difficult giving up.  Some of us try over and over again and we might stay off the smokes for a few weeks but before we know it we are back smoking a pack a day again.

How Can You Stop Smoking

How Can You Stop Smoking

There are so many health risks from smoking and yet that doesn’t seem to deter many people from starting the habit and often the cravings when you try and quit are just too strong that it is easier to give in to them than to think about the health problems it could bring.

 

If you successfully answer “How can you stop smoking now” then by quitting smoking your body will have a chance to regenerate and heal from the damage caused by smoking.  If you have a family then your health doesn’t only affect you but it affects all of your family members also.  Not to mention the cost of cigarettes these days is incredibly high!

So if you’ve thought about quitting then there really is no better time than now.  Let’s take a look at our top ten tips that might help you to quit successfully.

10 Tips – How Can You Stop Smoking

How can you stop smoking now Tip 1 – You really need to WANT to quit.  I know you want to quit but do you REALLY WANT to quit.  There is a difference you know!  If you want to quit just because your wife is nagging you or because you can’t afford it, then these reasons often just aren’t enough, you really need to want to do it, deep down inside you need to want it.

How can you stop smoking now Tip 2 – When you know that you really want to quit then you need to believe in yourself and have a positive mindset.  Although you will be fighting cravings when you quit a lot of the issue is mind over matter.  You need the right mindset to be able to fight through those cravings and win the battle.

How can you stop smoking now Tip 3 – Get yourself a small whiteboard or blackboard and write on there the reasons that you want to quit.  Whether you want to quit for health reasons, financial reasons or any other reason, write them down and hang it somewhere that you are going to see it every day.

How can you stop smoking now Tip 4 – Ask your friends and family to support you in your quit smoking journey.  It can be difficult to do it on your own and having someone to support you and encourage you can help you out quite a bit.

How can you stop smoking now Tip 5 – Set a date that you will give up smoking for good.  It could be a month away or three months away, decide on a date and write it in your diary or on your calendar that this is the day you WILL quit.

How can you stop smoking now Tip 6 – Between now and your ‘quit date’ start cutting back on how many cigarettes you smoke.  Cut back in strength as well as the number of cigarettes you smoke each day.  Whenever you feel like a cigarette just tell yourself that you are going to see how long you can go without one and just try to go that little bit longer each time.  Gradually cut back more and more as you get closer to your quitting day.

How can you stop smoking now Tip 7 – Start doing some exercise each day.  Introducing exercise into your routine will give you something else to look forward to and it will also help you to feel healthier which will encourage those positive thoughts that you need for giving up.  Exercise is also a stress relief and your body will be under some stress with the nicotine withdrawals.

How can you stop smoking now Tip 8 – Avoid certain situations where you might have smoked a lot.  For example, if you always have a smoke with a coffee then you might want to either give up coffee too or change your coffee routine.  Perhaps you can try a different brand of coffee, drink your coffee in a different room or something to change the routine so you can drop the old routines in which you would smoke.

How can you stop smoking now Tip 9 – Try to avoid alcohol while quitting as it can be difficult to drink without smoking if you have always been a smoker while drinking.  You might want to avoid pubs and nightclubs for a while until you are confident you can be in those places without smoking.

How can you stop smoking now Tip 10 – Give yourself a reward every now and again.  It is hard work giving up smoking but you can do it and when you do you deserve a reward.  With the money that you are saving on cigarettes, go out and buy yourself something nice.  You have worked hard and deserve a reward for that hard work!

How Can You Stop Smoking
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

Check out Quit Smoking Today now.

Start enjoying the many health benefits from quitting smoking.  Although it is difficult it is possible if you are determined enough to do it.  Smoking kills – there is no doubt about that – don’t let it kill you, take action now that you know How can you stop smoking.