Tag: Quitting Smoking

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Quit Smoking Prescription


Have you ever thought of going to the doctor for a quit smoking prescription? You know that quitting smoking will result in better health and perhaps a longer life. If you sincerely want to quit smoking, you have many resources and treatments at your disposal. You may have already tried unsuccessfully to quit on your own. It may now be time to consider other options, including visiting your doctor for a quit smoking prescription.

Quit Smoking Prescription at the drugstore

Quit Smoking Prescription

Quit Smoking Prescription

When you visit any drugstore, you’ll find a variety of quit smoking aids sold over the counter. You might have even tried one or more of these aids with little success. But you are becoming discouraged and frustrated with your inability to stop smoking no matter how hard you try.

However, before you give up hope, you should know that there are also quit smoking prescription products like Zyban or even nicotine patches that may work for you. Make a point of visiting your doctor to discuss the problem. Your doctor will be able to suggest some type of medication that could help.

Keep in mind that medication alone may not be quite enough to let you stop smoking for good. This is a difficult habit to break, especially for those who have smoked for many years. That’s why a support system can be crucial to your success. You should have someone you can talk to about what you are going through. This person might be a friend or a family member who is willing to support and encourage your efforts.

Remember that a quit smoking prescription will not completely solve your problem. If you’ve tried and failed to stop smoking before, then some type of prescription medication could certainly be beneficial. Such drugs will control your urge to smoke and minimize your withdrawal symptoms. However, you will continue to have the smoking habit until you replace it with a healthier alternative.

 

 

 

 

 

 

 

Quit Smoking Prescription
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us. 

Check out Quit Smoking Today now.

You must sincerely want to stop smoking before you try to quit. Otherwise, you are sure to fail. But if you have the right mindset and you’ve made a firm decision to stop, then you can use a quit smoking prescription to give you that extra boost. A quit smoking prescription might be just what you need to break the cigarette habit forever.

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Weight Loss Exercise

Why Quit Smoking?


Why Quit Smoking? If you’re a smoker, you may have family or friends who are trying to get you to quit smoking. But the truth is that no one can make you quit. You must ask yourself the question, “Why quit smoking?” and then come up with answers that are meaningful to you. Of course, for many people the primary reason to stop smoking is to improve their health and avoid smoking-related diseases.

It has been scientifically proven that giving up cigarettes can extend your life. If you stop smoking and become a non-smoker, you may live for many more years than you would have as a smoker. You should also realize that it is never too late to quit and that quitting for even a short time will quickly result in health improvements.

Why Quit Smoking? Lots of Reasons

Why Quit Smoking?

Why Quit Smoking?

Quitting smoking is quite possibly the best thing you can do for your health. One thing is for sure: you will never regret giving up cigarettes. Now, let’s say you’ve come up with your own answers to the question, “Why quit smoking?” At this point, there are many smoking cessation methods and treatments that can assist you in achieving your goal.

You could try going cold turkey, although that can be the hardest method to follow. You can also use over the counter aids such as nicotine gum or patches. You might ask your doctor for a prescription medication. Hypnosis, acupuncture, professional counseling, or exercising more are other helpful strategies for quitting smoking, and the list could go on and on.

Each smoker has a different personality and lifestyle, so it’s a good thing that there are so many different ways of quitting. You may have to experiment a little to find the method that works best for you. But don’t simply abandon your mission if you are not immediately successful in giving up cigarettes. Choose a different technique or get medical advice from your doctor.

Remind yourself of all the health benefits you will gain when you stop smoking. For example, you are likely to live longer. You will lower your risk of developing heart disease, lung disease, and certain types of cancer. Your breathing will improve and you will enjoy more energy and vitality. You might even look younger because your skin appears fresher.

 

 

 

 

 

 

 

Why Quit Smoking?
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us. 

Check out Quit Smoking Today now.

You can anticipate some uncomfortable withdrawal symptoms shortly after you give up smoking. How long the withdrawal lasts depends on your general health and the length of time you’ve been a smoker. But in just a matter of a few days, you will definitely start to feel better. As the weeks and months pass, you will be amazed at how much healthier you feel as a non-smoker, this will be the real answer to why quit smoking?

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How Can You Stop Smoking | How can you stop smoking now


How many times have you asked How can you stop smoking and yet here you are still smoking and still trying to quit!  Quitting smoking isn’t easy and most of us who have smoked found it difficult giving up.  Some of us try over and over again and we might stay off the smokes for a few weeks but before we know it we are back smoking a pack a day again.

How Can You Stop Smoking

How Can You Stop Smoking

There are so many health risks from smoking and yet that doesn’t seem to deter many people from starting the habit and often the cravings when you try and quit are just too strong that it is easier to give in to them than to think about the health problems it could bring.

 

If you successfully answer “How can you stop smoking now” then by quitting smoking your body will have a chance to regenerate and heal from the damage caused by smoking.  If you have a family then your health doesn’t only affect you but it affects all of your family members also.  Not to mention the cost of cigarettes these days is incredibly high!

So if you’ve thought about quitting then there really is no better time than now.  Let’s take a look at our top ten tips that might help you to quit successfully.

10 Tips – How Can You Stop Smoking

How can you stop smoking now Tip 1 – You really need to WANT to quit.  I know you want to quit but do you REALLY WANT to quit.  There is a difference you know!  If you want to quit just because your wife is nagging you or because you can’t afford it, then these reasons often just aren’t enough, you really need to want to do it, deep down inside you need to want it.

How can you stop smoking now Tip 2 – When you know that you really want to quit then you need to believe in yourself and have a positive mindset.  Although you will be fighting cravings when you quit a lot of the issue is mind over matter.  You need the right mindset to be able to fight through those cravings and win the battle.

How can you stop smoking now Tip 3 – Get yourself a small whiteboard or blackboard and write on there the reasons that you want to quit.  Whether you want to quit for health reasons, financial reasons or any other reason, write them down and hang it somewhere that you are going to see it every day.

How can you stop smoking now Tip 4 – Ask your friends and family to support you in your quit smoking journey.  It can be difficult to do it on your own and having someone to support you and encourage you can help you out quite a bit.

How can you stop smoking now Tip 5 – Set a date that you will give up smoking for good.  It could be a month away or three months away, decide on a date and write it in your diary or on your calendar that this is the day you WILL quit.

How can you stop smoking now Tip 6 – Between now and your ‘quit date’ start cutting back on how many cigarettes you smoke.  Cut back in strength as well as the number of cigarettes you smoke each day.  Whenever you feel like a cigarette just tell yourself that you are going to see how long you can go without one and just try to go that little bit longer each time.  Gradually cut back more and more as you get closer to your quitting day.

How can you stop smoking now Tip 7 – Start doing some exercise each day.  Introducing exercise into your routine will give you something else to look forward to and it will also help you to feel healthier which will encourage those positive thoughts that you need for giving up.  Exercise is also a stress relief and your body will be under some stress with the nicotine withdrawals.

How can you stop smoking now Tip 8 – Avoid certain situations where you might have smoked a lot.  For example, if you always have a smoke with a coffee then you might want to either give up coffee too or change your coffee routine.  Perhaps you can try a different brand of coffee, drink your coffee in a different room or something to change the routine so you can drop the old routines in which you would smoke.

How can you stop smoking now Tip 9 – Try to avoid alcohol while quitting as it can be difficult to drink without smoking if you have always been a smoker while drinking.  You might want to avoid pubs and nightclubs for a while until you are confident you can be in those places without smoking.

How can you stop smoking now Tip 10 – Give yourself a reward every now and again.  It is hard work giving up smoking but you can do it and when you do you deserve a reward.  With the money that you are saving on cigarettes, go out and buy yourself something nice.  You have worked hard and deserve a reward for that hard work!

How Can You Stop Smoking
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

Check out Quit Smoking Today now.

Start enjoying the many health benefits from quitting smoking.  Although it is difficult it is possible if you are determined enough to do it.  Smoking kills – there is no doubt about that – don’t let it kill you, take action now that you know How can you stop smoking.