Tag: Raw Food Diet Recipes

Categories
Weight Loss Exercise

Raw Food Diet Recipes


Raw food diet recipes are essential if you are going to stay on a raw food diet for any more than a few weeks. In the beginning, people who go raw are full of enthusiasm and can happily live on fruit, salad and nuts without a lot of preparation. The health benefits that they expect to gain are highly motivating.

Raw Food Diet Recipes

Raw food diet recipes

On top of that, people start to feel much better both physically and mentally within 5-10 days of starting a raw food diet. So it is easy to continue for a while longer even if the food that you are eating has become a little dull or repetitive.

Raw Food As a Lifestyle

However, if you plan to stay on a raw diet for months or even years, you will need more variety, and that’s where raw food diet recipes come in. If you keep trying to eat the same few foods over and over, you will become bored. You will probably also not be balancing nutrients as well as you might. That is when cravings really kick in, pushing you into eating cooked foods (and probably not even healthy cooked foods) if you are not able to vary your diet.

Raw food diet recipes cover every type of dish that you could imagine. It is not all salads! You will find aperitifs and main courses, desserts, raw cakes and snack bars, spreads and dips, and of course, smoothies. You can find raw food diet recipes for raw pizza with a nut base, flax crackers, noodles made from zucchini or squash, and many other delights.

Nutrition with Raw Food Diet Recipes

Planning your nutritional needs is important too. A website like fitday.com, designed for weight loss, can be very helpful to anybody who wants to know if they are getting enough of all of the essential minerals and vitamins. You don’t have to use the weight loss tracking aspect of the site unless you need it. Just enter the quantities of foods that you eat over 1-2 weeks and see whether you are missing something essential.

If you are low on certain nutrients, you will need to find a raw food source of it. You may find that you don’t like many of the foods that contain this nutrient and that is why it is not in your diet already. In that situation, raw food diet recipes can help you out by suggesting dishes where the disliked food can be combined with others to make it more palatable for you.

In other cases, you may find it hard to supply the nutrients with raw food diet recipes. Calcium is a mineral that many raw fooders do not get enough of – at least according to the government recommendations. Some argue that we do not need so much calcium if we are not eating meat, because calcium is said to be less available when combined with substances in animal foods. But this has not been proven.

Dairy – A Raw Food?

Some raw fooders use raw dairy products to make up their calcium, although this carries some risk of food poisoning. Others take a supplement even though supplements are not raw, or simply use higher calcium fruits and vegetables like oranges, broccoli and almonds in their raw food diet recipes.

Raw Food Diet Recipes
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

The book above is a great way top learn more about great raw food diet recipes, check it out now.

Related Blogs

Categories
General Weight Loss Tips

Considering a Raw Vegan Diet?: Advice to Help Make the Transition Easily

Are you considering trying a a raw foods diet? Would you like to learn more about the many benefits of this type of diet? Or do you need assistance choosing the right raw food books or other information that can help you to make the changeover easily?

Raw food diets have become more popular in the last few years as many more people want to live their life as balanced as they possibly can while also dropping their weight and increasing their overall appearance.

Moving to a raw foods diet has some amazing health benefits that most people notice almost immediately. These include increasing your energy levels, developing clearer skin and shedding pounds. However, for many, making the switch to eating raw can be very challenging. For starts, transitioning to a raw foods diet calls for mastering a new way of preparing food that no longer relies on cooking it. However, it also means cultivating new tastes and trying out new foods that have dissimilar textures and flavors. There are, however, many tips to help make your transition to a raw foods diet much simpler:

1) Learn the right raw food diet recipes for you. There are a large number of raw foods recipes you can try, but for those making the initial switch, you may have the most success by creating raw recipes that are similar to the cooked foods you like the most. There are raw food recipes for even the most standard “comfort foods” like pizza, chips and burgers. The raw food copies will not be exactly like their cooked counterparts, but they will have enough of a similar flavor to make transitioning process better, and they will also be better for you as well.

2) Be Snack Prepared. For those moving to a raw vegan diet, one of the biggest detractors is often the failure to feel “full” and the desire to snack. This is in part a result of our tendency to overeat at meals (especially in the United States), but you can help remedy this by making sure you prepare plenty of raw vegan diet snacks each day and have them easily available for whenever the snack urge hits.

3) Make the transition slowly. Don’t try switching completely to a raw vegan diet on a single day. Instead gradually transition over a few weeks or even a month, to the diet. Start by exchanging one cooked meal a day with a raw version (plus plenty of raw snacks) and then eventually work up to having all your meals uncooked.

Hopefully these tips will help you be successful when transitioning to a raw vegan diet. For those just beginning on a raw foods diet, you may find the first few days to be the most challenging. Hopefully these tips will help you get past these early difficult days and allow you to move onto a more healthy and energetic life!

Related Blogs

  • Related Blogs on Considering a Raw Vegan Diet?: Advice to Help Make the Transition Easily