Tag: Raw Food Diet

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Weight Loss Exercise

Raw Food Diet Recipes


Raw food diet recipes are essential if you are going to stay on a raw food diet for any more than a few weeks. In the beginning, people who go raw are full of enthusiasm and can happily live on fruit, salad and nuts without a lot of preparation. The health benefits that they expect to gain are highly motivating.

Raw Food Diet Recipes

Raw food diet recipes

On top of that, people start to feel much better both physically and mentally within 5-10 days of starting a raw food diet. So it is easy to continue for a while longer even if the food that you are eating has become a little dull or repetitive.

Raw Food As a Lifestyle

However, if you plan to stay on a raw diet for months or even years, you will need more variety, and that’s where raw food diet recipes come in. If you keep trying to eat the same few foods over and over, you will become bored. You will probably also not be balancing nutrients as well as you might. That is when cravings really kick in, pushing you into eating cooked foods (and probably not even healthy cooked foods) if you are not able to vary your diet.

Raw food diet recipes cover every type of dish that you could imagine. It is not all salads! You will find aperitifs and main courses, desserts, raw cakes and snack bars, spreads and dips, and of course, smoothies. You can find raw food diet recipes for raw pizza with a nut base, flax crackers, noodles made from zucchini or squash, and many other delights.

Nutrition with Raw Food Diet Recipes

Planning your nutritional needs is important too. A website like fitday.com, designed for weight loss, can be very helpful to anybody who wants to know if they are getting enough of all of the essential minerals and vitamins. You don’t have to use the weight loss tracking aspect of the site unless you need it. Just enter the quantities of foods that you eat over 1-2 weeks and see whether you are missing something essential.

If you are low on certain nutrients, you will need to find a raw food source of it. You may find that you don’t like many of the foods that contain this nutrient and that is why it is not in your diet already. In that situation, raw food diet recipes can help you out by suggesting dishes where the disliked food can be combined with others to make it more palatable for you.

In other cases, you may find it hard to supply the nutrients with raw food diet recipes. Calcium is a mineral that many raw fooders do not get enough of – at least according to the government recommendations. Some argue that we do not need so much calcium if we are not eating meat, because calcium is said to be less available when combined with substances in animal foods. But this has not been proven.

Dairy – A Raw Food?

Some raw fooders use raw dairy products to make up their calcium, although this carries some risk of food poisoning. Others take a supplement even though supplements are not raw, or simply use higher calcium fruits and vegetables like oranges, broccoli and almonds in their raw food diet recipes.

Raw Food Diet Recipes
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

The book above is a great way top learn more about great raw food diet recipes, check it out now.

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Raw Food Diet Nuts

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How To Find Raw Food Information

Getting some raw food information is almost a must if you want to follow a raw food diet. Most people start out with a lot of enthusiasm but the same old salads and smoothies grow boring pretty fast. When you lose interest in what you are eating, you can easily be tempted into unhealthy choices and even binges.

Raw food information can help you avoid these traps by giving you many more options for your meals and snacks. But where can you find the kind of information in raw food preparation that you need?

The answer is to look online. There are plenty of people providing workshops and courses in raw food preparation, so you just need to find one in a location that is convenient for you.

A raw food preparation workshop will usually show you how to prepare two or three dishes that you may not have thought of for yourself. That already can be interesting and motivating, but even more important is having the chance to ask questions. In a question and answer session you can find out how the presenter copes with cravings and temptations, for example. You can also learn a lot from the questions that other people ask.

Many of the ‘raw food gurus’ start out by offering raw food information. One way to track them down is to look for raw cookbooks on a site like Amazon and then search for the author’s website. In some cases you will find that they offer workshops. Other times, if they are not doing this themselves, they may recommend somebody who does.

Online raw food forums and message boards can be another good way to find raw food information in your area. If you can find a group or forum that is specific to your country or state, you will be chatting with people who probably know what is available for you. If not, start your own thread by heading it something like ‘Raw Food Training In Alabama?’ But always be sure to run a search on the forum before starting a new thread, because it is irritating for regular users if new people keep asking the same questions that have already been answered elsewhere on the forum.

You can also find information in books themselves. A raw cookbook will give you a lot of ideas. However, most people who are looking for raw food information want something more personal than this.

One of the best ways to get your raw food information in a fun way is to attend conferences and gatherings. These are held in many countries over a weekend, week or even longer. One example is the Raw Spirit Festival in the USA. Even if you live at a great distance, you could still attend by making this your annual vacation.

Festivals can be an amazing opportunity to network with other raw food enthusiasts. This can bring new energy to your raw food diet in ways that go far beyond other forms of raw food information.

How To Find Raw Food Information

This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

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