Tag: Raw Fruits

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Weight Loss Exercise

How Not to Eat Bread, Potatoes and Pasta

One of the biggest obstacles when starting the Paleo diet is in knowing that you can’t eat any more bread, rice and pasta. How are you going to manage? Well there are some simple switches you can make.

Instead of feeling deprived by having to change your food choices, you should welcome this new change instead. View it as a way to get creative and discover some great new foods that you can eat.

Who doesn’t eat bread, rice, potatoes and pasta at least once or twice a week? They are a good way to add bulk to any meal and are filling as well. This is very true as all of these foods are high in carbohydrates and low in fibre. While they may fill you up they don’t add much in the way of nutritional value!

Keep in mind too the principle of the Paleo diet is to eat natural and raw fruits and vegetables. Bread is a manufactured food full of additives and preservatives and the same is true of pasta. Potatoes were not eaten by our ancestors as they did not know how to cook them. They were thought to be inedible in their raw state.

One easy substitution can be made by using spaghetti squash as noodles for pasta dishes. Spaghetti squash is easy to cook, delicious and low in calories. You should find that even your kids won’t mind eating spaghetti squash.

Instead of potatoes cook up cauliflower and then mash it. Mashed cauliflower resembles mashed potatoes but has a lighter texture. Serve it with your next roast beef and nobody may even notice the difference.

For stews and meals with sauces serve red or green sliced cabbage instead of noodles, rice or potatoes. The cabbage is high in fibre and low in fat and keeps you feeling full for a long time.

When it comes to summer time eating a burger on a bun is accepted by everyone. On the Paleo diet you will want to cut out the bun! Makes you feel like you are stripping the burger naked! But there are other ways to dress up your burger that won’t have you feeling as though you are missing out on something.

Substitute your bun for lettuce leaves and wrap your burger up in it. You are still holding your burger in something but you are making a healthier choice. Plus you are not ruining your Paleo Diet.

When it comes to eating breakfast toast seems to go with just about everything. Try eating your eggs with tomatoes, peppers and mushrooms instead. You will feel full and you may just find that you didn’t miss the toast at all!

By being a little creative you can learn to live without bread, potatoes and pasta. Your body will thank you for putting less high carb food into it and your weight loss efforts will be rewarded.

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Weight Loss Exercise

How to Tighten Skin




If you’re suffering from some extra skin, either from aging or from sudden weight loss, you may be wondering how to tighten your skin without cosmetic surgery. You may even be wondering if it is possible.

There is good news; it is possible to firm up skin without expensive, painful and risky plastic surgery. You see, your skin’s elasticity is due to collagen, and when you stimulate the production of collagen your skin will become firmer and tighter.

These seven tips will help you do just that.

1. Hot Baths. When you think about how to tighten skin, you may not think of hot baths, but a hot bath with a half teaspoon of sea salt will not only relax your skin, and the rest of your body, but also remove toxins from your body. This will help your skin to regain its elasticity and firm up.



2. Massage. A soothing massage with a good lotion or oil is excellent for your skin as well as your muscles, and will tighten loose skin while making you feel great. This is an excellent addition to your skin-tightening regimen.

3. Vitamin E. One of the first answers most people will give to the question, how to tighten skin, is Vitamin E. Adding this nutrient to your diet will help firm your skin, but you can also take Vitamin E capsules, break them open and rub the liquid onto your skin for 15 or 20 minutes to firm and tone loose skin. This is an excellent treatment for sagging skin.

4. Water. Your skin needs lots of water, and most people simply don’t get enough. Dry, dehydrated skin will sag. Drinking eight to ten glasses of water daily will hydrate and tone your skin. When you’re wondering how to tighten skin, remember to drink plenty of water and avoid caffeinated drinks, which are dehydrating.

5. Raw Fruits and Vegetables. Your diet has a major impact on your skin. Most people don’t think about this, but vegetables and fruits can greatly increase your skin’s elasticity. Three of the most important are cucumber, coconut and tomato.

6. Soy protein and Aloe Vera Extract. Add these two nutrients to your diet to help your skin produce more collagen and elastin and improve its elasticity; this is one of the best how to tighten skin tips.

7. Olive Oil. Olive oil is another method for tightening skin, and should be applied to the skin in the same way as Vitamin E to help firm and tighten skin.

With these tips you can increase your skin’s elasticity and firmness easily without surgery.

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Weight Loss Exercise

Detox Cleansing – Natural Way to Lose Weight



Rather than diet pills or weight loss diets that offer far less nutrients that your body needs ? think about using a detox cleansing method to prepare your body for weight loss ? the natural way. You may already realize the importance of eating organic and natural foods and avoiding too much meat or processed foods, but do you know that it’s also a way to detoxify your entire body from chemicals and toxins, restore your health and lose weight?

Detox Cleansing – Natural Way to Lose Weight

Depending on which detox cleansing diet you choose, other procedures (such as natural laxatives or juice fasts) may be included with the diet plan. Detox cleansing may seem like a drastic solution to weight gain, and you won’t be able to keep the weight off unless you make some lifestyle changes. But, after detoxifying your system, your body will be ready to accept these changes and you’ll be more apt to continue with a healthy lifestyle.

Some natural foods that you can eat to help your system in the detox cleansing process and flush out the toxins that are contaminating your body.

Here are some Detox Foods

Juices that are pure (no sugar added) and made with organically grown fruits and vegetables (cranberry juice is an excellent way to naturally flush out the kidneys).

Lean meat isn’t included at the beginning of the detoxification process, but as you reintroduce solid foods to your diet, avoid fatty meats and concentrate on lean chicken.

Raw fruits and vegetables are rich in fiber which keeps your digestive tract working properly.

Berries such as raspberries and strawberries are abundant in nutrients that help clean out pollutants such as alcohol. They also increase brain power.

Citrus fruits, rich in Viamins E and C are great cleansers for your liver.

There are many natural foods that help your body work properly ? and, after all — you do have the best detoxification process inside your body. You were specifically designed so that organs such as the kidneys, liver, gallbladder and lungs would work in your favor to keep the body safe from toxins.

But, along the way, our diets and lifestyles have gone from healthy, fresh foods and moderate or vigorous amounts of exercise to foods drowning in too much oil, sugars and salt ? and we’ve become a nation of couch-potatoes besides. Plus, the environment in which we live has become polluted, clogging our lungs and slowing our thinking process.

Detox cleansing means returning to a more simple way of life, eating natural foods, lots of water and exercising our bodies. It’s the natural way to make sure we remain fit and healthy, keep off the unwanted weight and be able to fight life-threatening diseases that come our way.