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Weight Loss Exercise

High Intensity Cardio Exercise



Should you do High Intensity Cardio Exercise or is walking good enough? Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.

When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat.

What Burns More – Low Intensity or High Intensity Cardio Exercise

If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.

High Intensity Cardio Exercise

High Intensity Cardio Exercise

The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy.

High intensity cardio exercise will juice up your metabolism even after you have completed your workout. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio or aerobic workout.

Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity. You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you’ll have. Cardio will help you to burn calories, although its more useful for keeping your energy levels high.

If you’ve never tried cardio before, you should give it a shot. If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to over exert yourself.


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General Weight Loss Tips

Remarkable Excess weight Loss Medicine from Africa

Amazing as a lot of over-weight people say following using hoodia weight reduction supplement but in the other hand several says it fake and doesn’t work for them. This approach is really normal. Because scientists also believe that each and every medicine or any supplement particularly pounds reduction supplement has its own effects on any particular individual. If somebody isn’t familiar with the properties of hoodia gordonii, it’s definitely not the fault for the part of researchers that it truly is not generating any notable have an effect on on him. It comes from a cactus type plant from South Africa where it has been employed from thousand of years by the natives. The San Bushmen in the Kalahari Desert employed to eat hoodia plant prior to they begin a hunting trip for an unknown period and for a trip they never know last for un-identified period. By using hoodia plant, they’re certain of 1 thing which will not be hungry for the rest of the day. This simple fact is obviously really useful for 1 when he is living in desert exactly where availability of food is rare.

Question arise what in the event you aren’t in living in deserts of South Africa but living in US or any neighboring country, how hoodia can support you there, what trick hoodia is going to do to you? Again identical kind of comments and results we gather. 1 could say “I tried hoodia diet tablets and it did nothing to me”. Whereas in the other end, who say that “it’s a magic, it produced a great impact on me and I got the outcome very quickly”. Truly what had happened since last one particular year or so that it gather enhanced media exposure and each one particular who is watching news channels regularly got the latest concerning the tablets. By searching on the elevated popularity on the tablets, some took benefit and marketed the fake items which actually don’t have all the advantages in it as the original hoodia products.

When it is checked regarding the brands available inside markets, eleven out of seventeen failed to authentic. These kinds of statistic are awesome whenever you see a whole lot regarding the business exactly where as others are calling them scam and fake. Reality is that one particular can locate both authentic pure hoodia and bogus or fake items are accessible and it’s up to you how you get a product or service of hoodia and from exactly where you acquire the hoodia diet supplements and most of all soon after using how you feel about the merchandise.

Not but the least, on the end we ought to advise customer that when it comes to hoodia, the consumer must remain cautious inside current situation. Increasing demand of hoodia is resulting decreasing supply on the merchandise. What that’s mean? It means that you can find a whole lot of educated, informed and fully aware buyer are present out there who are getting only genuine hoodia goods. Meanwhile at the same time, some new users without obtaining correct details and with no searching about the appropriate properties on the product or service, they just see the name “Hoodia” about the packaging and purchase the same. Our advise to each there’s that be careful when you choose to purchase the hoodia. It surely gives you desired result as far as pounds reduction is concern but acquire the genuine hoodia diet pills.

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General Weight Loss Tips

Mangosteen SuperFruit Facts

There is a strong precedent for ‘ super foods’ emerging from the Southern Hemisphere.  Fruits that are meant to not only taste great  but also help improve your health, fruits with amazing health benefits.  They have come in all shapes and sizes, from many sorts of countries.

A few have been able to back up their claims of health benefits, many others not.  One of the newest of such super fruits to emerge is the Mangosteen.  Like the others, many authorities are stating marvellous things about how beneficial the Mangosteen can be to our health.  But what are the real facts?

Mangosteen Facts

The Mangosteen is the fruit of a plant indigenous to the Indonesia region, which is why many people in the Western world have still not heard all about it.  This remoteness from Western research also explains why, till now, no one had made claims about the health benefits of the mangosteen – as till now scientists hadn’t had a chance to research it.

Not that it doesn’t have a ancient history, not at all.  The health benefits of the Mangosteen have been recognised for over 1400 years.  Locals used a dried and pulped version of the fruit plus its rind to make potions and salves as far back as 600AD

The Mangosteen is a small fruit, aproximately the same size as a tangerine.  The rind (   pith) of a Mangosteen is purple and greenish, whilst the inner most pulp is white.  This pulp is prized by locals as a wonderful tasting fruit.

Indeed the English Queen, Victoria (1819 – 1901) is said to have enjoyed the taste of the fruit so much that she offered to give knighthoods on anyone who brought her back more, which is an example of how much it was looked upon even in Victorian Britain!

Mangosteen Health Claims

As the Mangosteen is just recently coming to be seriously researched by researchers there is still much about it that we are still to comprehend .  But initial scrutiny and research has brought a number of pertinent facts about the fruit to our attention. 

  • The Mangosteen has more than 40 different types of Xanthones in it, making it the strongest single source of Xanthones known to occur naturally.
  • Xanthones are useful to our health in a many ways, not least acting as a potent anti-inflammatory agent, stopping or reducing swelling.  Extremely useful for the likes of migraine sufferers.
  • Anti-oxidants.  Anti-oxidants are essential to help us battle against free radicals – dangerous molecules that may cause cancer.  Plus they are significant in helping to strengthen our immune system to fight off diverse attacks.
  • Illness.  Many of the impressive number of anti-oxidants pinpointed in the mangosteen are anti-virals and anti-bacteria, helping us to be able to recover from illnesses speedily, and potentially guard against an illness that you would otherwise get.

So however you select to enjoy your mangosteen, whether in  juice, fresh or freeze-dried supplement form you now have an understanding of exactly what it is that you are putting into your body.

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