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Type 2 Diabetes: Causes, Symptoms and Treatment



Type 2 diabetes is a lifelong metabolic disorder characterized by high levels of glucose or sugar in the blood.  Type 1 diabetes is when the body does not generate sufficient insulin while Type 2 diabetes is when the cells do not respond to insulin.  This article focuses on the causes, symptoms and treatment of diabetes type 2.

About Type 2 Diabetes

Diabetes type 2 is the most common type of diabetes and affects 90-95% of diabetics.  It is characterized by insulin resistance or a defective response by the cells to insulin.  In some cases, production of insulin by the pancreas may be reduced.

Glucose or blood sugar provides fuel for the cells in the body.  Insulin is responsible for transporting glucose from the bloodstream into the cells.  When insulin cannot move the glucose into the cells, glucose accumulates in the blood and can cause diabetes complications such as damage to the nerves, kidneys, cardiovascular system and vision.

What Causes Type 2 Diabetes?

Type 2 Diabetes: Causes, Symptoms and Treatment

Type 2 Diabetes

Type 2 diabetes is primarily caused by lifestyle factors and genetics.  A sedentary lifestyle, obesity, and a diet high in carbohydrates and sweets are the most common causes of diabetes 2.

Signs and Symptoms of Type 2 Diabetes

The usual symptoms of diabetes are increased frequency of urination, increased thirst, and increased hunger.  People who have diabetes may also lose weight for no apparent reason.

When left untreated, diabetes can result in vision damage.  Prolonged high levels of glucose in the blood can cause glucose absorption in the lens of the eye, resulting in changes in its shape leading to blurred vision.

Other symptom of diabetes are skin rashes and wounds that heal very slowly.

Treatment of Type 2 Diabetes

Type 2 diabetes is a chronic disease with no known cure.  As such, “treatment” may be a misnomer.  A better term might be “management” of the disease.  Management focuses on keeping blood glucose levels as close as possible to normal.  If you are diagnosed with diabetes type 2, your doctor may prescribe some form of medication.  Diet and exercise are also important in controlling type 2 diabetes.

Recent studies show that type 2 diabetes can be successfully managed without the need for medications.  A healthy diet that is low in carbohydrates and high in fiber, protein, wholegrain cereals, dairy products, fruits and vegetables can keep blood sugar at normal or near-normal levels.  The right diet and exercise help diabetics manage their blood sugar levels and prevent or reduce complications of diabetes such as blindness, kidney damage, nerve damage, and heart disease.

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Weight Loss Exercise

Belly Fat Exercises for Women




Belly fat exercises are important for anyone, especially women. A flat tummy is flattering on the figure, not to mention healthier too. Belly fat can be blamed on hereditary factors but in most cases it is the result of bad eating habits and a sedentary lifestyle. If you want to get into your bikini this summer you should start working on your midsection now. Belly fat exercises for women and a balanced diet will help tone your abdominal muscles and get rid of belly fat.

Belly Fat Exercises for Women

Women who want to lose belly fat must perform abdominal exercises at least three times a week. These exercises for women will firm and tone the abdominal and back muscles. Combined with a healthy low calorie diet, you will lose belly fat and get a flat tummy faster.

Belly Fat Exercises for Women
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While ab machines and other devices can help develop your ab muscles and flatten your tummy, there are belly fat exercises for women that you can perform easily without the need for fancy gym equipment. The crunch, with it many variations, is one of the best belly fat exercises for women. The exercises given below target the abs and lower back muscles. They are some of the most effective exercises for women who want to get rid of belly fat fast.

Crunch as a Belly Fat Exercises

Belly Fat Exercises for Women

Belly Fat Exercises

Lie down on your back on an exercise mat. Keep you feet flat on the floor with your knees bent. Place your hands on your chest or at the side of your head. Do not lock your hands behind your head. Roll or crunch your torso in a curling movement. Lift your shoulder blades but keep your lower back on the floor. Maintain the tension on your abs and hold the top position for a few counts. Return to the starting position and repeat. When doing the crunch, concentrate on keeping the tension on the abs, not on speed.

Bicycle Crunch as a Belly Fat Exercises

This is one of the most effective belly fat exercises for women. Lie down flat on the floor on your back, with your hands behind your head. Raise your upper body through your shoulders and bend your left knee while keeping the right leg straight. Twist your torso and try to touch your left knee with your right elbow. Return to the starting position and repeat the movement with the other leg. Do 10 reps of this exercise for each side.

Reverse Crunch as a Belly Fat Exercise

Another exercise that women can do at home to lose belly fat is the reverse crunch. For this exercise, lie down on the floor flat on your back, keeping both legs straight. Place your hands at the side your head. Raise your legs with a right angle bend in the knees. Yu can cross your feet or keep them together. Tighten your abs and lift your hips, bringing your knees towards your chest. Keep your upper body on the floor. Lower your legs slowly back to the starting position. Repeat the exercise 10 times.

Lose the Fat

To get rid of excess stomach fat, combine these exercises with cardio exercises and a low-calorie diet.These belly fat exercises for women will firm and strengthen your abs while decreasing your waistline.

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Diet Pills

Walking For Fat Loss? Find Out How Much You Should Walk Today!

Along with the dramatic increase in obesity and other related diseases to gaining too much weight is the advent of a variety of products and medical and even some unscientific technology on how to lose unwanted weight. Losing weight, needless to say, is becoming an important concern not only in the United States but also throughout the world. The number of individuals who are concerned with a lot of health complications brought about by being overweight is continually ballooning to millions. Very recent studies of trusted experts from America reveal that the way many people lead their life nowadays has an important correlation to obesity and other peripheral problems on health. Leading a sedentary lifestyle is one of the most cited contributory factors of being overweight. But aside from not getting ample amount of exercise, the ubiquity of fast food chains and unhealthy food products that are not conducive to health, likewise throws in a lot to the increasing cases of corpulence.
Among the many ways on losing weight that are either endorsed by proper health authorities or not, walking for fat loss is considered the most natural and healthy procedure. There are several accounts, though, that disclaims the potency of walking as an effective way to decrease weight. As per what they claim, merely walking should not be depended too much upon if and when what we want is a dramatic change in weight. Walking for fat loss, they say, should only be supplementary to a more established and effective procedure to diminish fats in our body.
But walking for fat loss should not also be stripped off all credence when it comes to decreasing weight. Medical authorities say that walking should only be given additional attention, in that, people who wants walking to be significant part of their goal, should pay more attention to ‘more serious’ walking.
We prettily understand that walking is already a run-of-the-mill routine our body performs every now and then. But to be able to really commit to walking as an agent of fat loss, the first thing to do is to increase your ‘walking’ time every day. Not only that. We should take note that the old habit of walking is too much a function of our body already. Hence, if we you succumb to this mere ‘ol walking custom, it might be that you are only wasting your time.
An efficient walking for fat loss duration would be 30 to 45 minutes for natural walking. When using apparatus as the treadmill though, a 20 to 30 minute on it would be good enough. Of course this routine would not be as effective if you do it infrequently. Needless to say, a religious and committed dedication to walking for fat loss should be done at least five days every week. This way, albeit walking does not really motivate fat loss, at least, it would not anymore be just a so-so routine to be able to attain your ideal weight. Because proper attention and enough discipline, plus the naturalist nature of walking, might be an efficient pattern to get you back into shape.