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Weight Loss Exercise

How Smart Goals Work

How Smart Goals Work

How smart goals work

People often ask me how smart goals work. Today I want you to look back at the list that you made yesterday and decide what is really important to you. I have written in the past about “SMART” goals and these are something else we will talk about today.

First lets look at what is important and what you want to focus on this year. In looking at yesterdays list I am sure that emotionally you cringed at some of the bad things that happened because you knew full well that they were you own fault. Where they really important to YOU or where they important because others make them important to you.

At the same time for many goals we will make them because they just look good. “lose 20 pounds” is a great unemotional goal that a lot of people make but will that change your life? Along the same line will losing 50 pounds do it? Losing weight is a nice goal in one way because it will give you a yardstick but in the end it is kind of meaningless without a result.

Instead you main health goals should give you a sense of the new you when you see them. A goal like lose 20 pounds, get a makeover and new clothes to look smokin’ hot would be more in tune with making an emotional difference.

Finally the goal that you are setting has to make sense to you in a year or more out. If you had a goal that was to get in better shape then you would not really have much to go on a year from now. How could you tell if you were in better shape? Was it enough to you or not?

How smart goals work

This leads us to the idea of SMART goals and how smart goals work. A SMART goal is on that is specific, measurable, accurate, realistic, and time bound. Here are some examples of these five criteria for a goal.

S = Specific – Instead of saying that you want to lose weight you say you want to lose 20 pounds

M = Measurable – To lose 20 pounds in a year you need to lose 2 pounds per month and know that you have 4 flex pounds for the year

A = Attainable – The goal must be something that can be attained by you. Do you really want this and why?

R = Realistic – Is it realistic that you can lose 20 pounds in a year? If you have never lost 5 pounds before why would it be realistic that you could lose 20 pounds?

T = Timely – You need a time boundary. We have two here 2 pounds lost per month and also the 20 pounds in a year.

So now that you know how to set a good goal and know how smart goals work, you can accomplish it in time for you to set a few of your own. Try to keep the list down to 3 goals as the problem that you will see is that if you have a large list of goals you will have trouble keeping them straight and having them work out at the same time.

And one last thing. Make sure again that those new years resolutions are not sterile. Have fun with them and make sure they are emotionally fulfilling to you. Now that you know how smart goals work you can have fun with them and make your dreams really come true

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Weight Loss Products

Gaiam Yoga For Weight Loss Kit

Gaiam Yoga For Weight Loss Kit

Ignite your metabolism and increase endurance with this fat-burning yoga workout with Jill Miller. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with its unique rounded shape, can be used as a comfortable seat during the post-workout meditation. Made in China. A Gaiam Exclusive! Includes two 3lb push-up weights that add resistance for increased fat burning and weight loss. Includes multi-purpose rounded foam bolster that supports you in poses and can be used for post-workout meditation. 60…
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General Weight Loss Tips

Burn The Fat Feed The Muscle – Defined Arms

All girls like when you see guys with big muscles. Well, if you want this type of muscle, then today is your lucky day because I have a suggestion to help you find the way to another twenty four inch pythons. If it works, try the weapons are bigger than the three major muscle groups that remain in the fire? These three muscles, triceps, biceps and shoulders. If you work the triceps that really shape and tone the back of the arm. A good way to work with the triceps are falling and how they work to find out is by any measure of the bar bending the knees, then slowly lower the body up and down on the ground. This exercise will burn your triceps so bad is not fun. Another great way to work out your triceps is to take dumbbells and put them behind your head and then slowly move your arms up and down isolating the triceps and ripping the muscle into pieces. One more exercise that you can use to make your triceps bigger is the low row. This one you would have to go to the machine pick up the bars then slowly pull inward toward you chest over and over in till you feel a burning sensation in your triceps. The next area when the arm look bigger, you really should focus on the biceps want because they are fairly high, has more muscles in his arms. A great exercise that you can use more than their biceps curls, if you draw and put some weight on your shoulder, then slowly return to take up the knee. Bicep curls are for girls are big girls and eating. Another great way to work the biceps doing push-ups, but when they do more hands inside the shoulder, which will facilitate their work on the biceps. The last area of the arms, which is important for us to shoulder the youngest child, as children who are well-defined shoulders of love. Yet the press is a good way to work with my back and burns badly. Butterflies are another exercise that works very well and the shoulders are cut and they look beautiful. Well, those were the three major muscle groups, which should, if you try to disarm important for the female species. For more information, see: burn the fat feed the muscle. If you wonder what you can burn fat feed muscle, this is a fitness program that is recognized by many magazines and used by fitness models. http://www. burnfatfeedmuscle. info

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