Tag: Shape

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General Weight Loss Tips

How I Got in Shape by Using the Burn the Fat, Feed the Muscle Program

I first learned about the Burn the Fat, Feed the Muscle program a few years ago from a personal trainer I was friends with. I was skeptical, but I trusted my friend, so I ended up getting the Burn the Fat Feed the Muscle program. Boy am I ever glad that I did!

When I first started the Burn the Fat Feed the Muscle program I was pretty wiped out! I was not sure if I would be able to stick with it for two weeks, but I made a commitment to myself, and I was not going to give up until I had seen it through.

But after that draining first day, guess what? I had a lot more energy! So, I kept going and going, and every day, I started to feel better and better. It was like drinking 3 cups of coffee, without feeling jittery!

After being on the Burn the Fat, Feed the Muscle program for 12 days, I stepped on the scale, and had lost 5 pounds! My clothes fit so much better. And then, when I saw my personal trainer friend for the first time since going on the Burn the Fat, Feed the Muscle program, he was absolutely shocked at how I looked.

One thing that I will say about this program is that you may not lose a lot of pounds, but that is because you are going to gain muscle. And muscle weighs more than fat. Besides, weight loss is not the primary goal here, fat loss is. And as the author Tom Venuto explains, that is your number one goal. And this is true for both men and women. If you are a woman, you want to make sure that you try to gain muscle, because increased muscle will burn more fat. As a woman, do not worry about getting too big and bulky, because that is really not possible without supplements.

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Review For Burn the Fat, Feed the Muscle – Getting in Shape

The latest EBook Burn the Fat, Feed the Muscle has received editorial reviews, and good ratings. Tom Venuto is the author of the book and he guides the reader through quick weight loss and muscle toning programs. The book has received a 5-star rating and a 4 ½ star rating on an average scale. Right now the EBook is available and MP3 format, which is the latest tele-seminars.

About the book

The book is 337 pages. You have a 100% money back guarantee in the event you try Tom’s program and it fails, thus you can get your money back. The book is available with free bonus books, including Foods that Burn Fat, Foods that Turn to Fat, you have part 1 and part 2, and you get The A Food, B Food Lecture, and Burn the Fat, Feed the Muscle, and finally a subscription to bodybuilding and fitness Ezine.

Editors claim that Burn the Fat Feed the Muscle is an impressively written book, which provides the readers with systematic steps to lose body fat while gaining muscle. The content is neatly compiled and offers good advice from a professional on toning the muscles and achieving fitness. It is written in laymen term also, so it is easy to understand the concepts and advice given in the book. Editorial reviews giving on the internet offer good reviews. The book is highly motivating and informative. There is a 28-page FAQ chapter provided also and you get many bonus books.

The book seems refreshing for those who have used different exercise equipment and diet plans that have failed. You get realistic insight about losing body fat while gaining muscle. If you apply the techniques, you can reach your goals. You also learn ways to measure your motivation and performance. You probably get sick of those quick-fix diet plans. If you are sick of them, then the Burn the Fat Feed the Muscle will be refreshing. The author clearly defines some of the quick fix diet plans, and tells you why they do not work. The author also makes it clear that his guide is not a quick fix diet plan that works; rather you have to apply effort. It takes around 90-days to see real results although you will see some results quickly.

The chapters

Each chapter of the book has something new and refreshing to offer. Chapter 1 teaches you how to set reasonable goals and achieve them. You will learn how to build motivation that no one can tough. Chapter 2 talks about the 95% diet plans that have failed; you learn the most successful strategies to lose body fat while gaining muscles permanently. You do not have to deprive your body of food; rather you learn to eat healthy without comprising your favorite foods. Chapter 3 discusses body composition, and you learn ways to determine your muscle fat ratio. Chapter 4 goes into the charting of your progress. You learn ways to test your performance through feedback. Chapter 5 speaks about the individual metabolic system, body type, and the methods you can use to achieve good results. There are 17 chapters, which each individual chapter has something new to offer you.

Overall

Overall, Burn the Fat Feed the Muscle is one of the most effective books that have reached a 5-star editorial review, and the book is the latest fitness guide everyone is talking about.

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Need Your Advice For Recovery Drink?

last year in january 2007 i was 240 at the end of the year 187 starting 2008 until april 9 i was162 but after a accident a gain 32 pounds. i decided to try to go back in shape again starting october even with my back pain cause by the accident.
My goal is to reach 140 doing cardio(ex:jump rope,dancing,taebo,walking,elleptical)5 times a week for a hour and weight lift 2 to 3 times a week. i’m used to this. good books are 6 days body makeover,i think power of 7???, but i just found burn the fat feed the muscle that i think will help me accomplish my goal because now i finally know, how to control my calories. I will do a carb cycling to lose body fat 3 days low carb 1500 cal. of % 40pro/30carb. /25fat and 1 day high carb 1860 at % maintenance level 30pro/55carb/15fat.
At 5’5” weight194 my daily calories is 2596 so i cut 1000 to it to be around 1596 or 1500 so supose to lose 2 pounds a week and want my basic calorie to left be 1200 so my body don’t run into starvation.
any suggestion for my recovery drink please i sometimes take lean body by labrada or Elite by proline. Also with a calorie range between 375 to 465.
Thank you.

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