Tag: Short Time

Biggest Loser Finals Tonight

Post author By admin
Post date December 14, 2011
No Comments on Biggest Loser Finals Tonight

Biggest Loser is finishing another season tonight. I have been trying to keep up but have not done as good a job as in past seasons. Why not do a wrap up tomorrow after we see who wins. We will finally get to see tonight if the winner will be Ramon Medeiros, John Rhode or Antone Davis

Antone Davis

Antone Davis

Antone has been a strong competitor and as an athlete he knows how to workout really hard. Not only that but the time away from the ranch should feel a lot like training camp for him.

John Rhode

John Rhode

John is a really strong player but now that it is time to workout from home I am not sure if his team play will be any good. Now it is time for the workouts and scale to count. Never count him out either though.

Ramon Medeiros

Ramon Medeiros

Ramon is the comeback kid this season on the Biggest Loser. He came back after winning the marathon and is the youngest in the group. As well though he has a new love that might be a distraction. On the other hand Allison Sweeney thinks that he is the favorite.

I finally get to just sit back and watch the show and enjoy the player flashbacks. My wife hates that part because we have already seen it all but I think it is kind of nice to watch the transformation in a short time. The show will of course have lots of tears as usual and emaciated looking finalists as they diet down for tonight (remember Ally a couple seasons ago) and they will all be looking their best and smiles all around.

Hopefully we will also gets some hints on what will happen with trainers next season as the next season always seems to start right after new years day. Were you happy with Dolvett Quince and Anna Kournikova? How about getting new trainers every season to work alongside Bob Harper?

So what do you think about tonights Biggest loser final? Who do you think is going to win and who is your favorite player this season on the Biggest Loser?

Weight Loss Exercise

Secrets to losing weight

Many people struggle with losing weight either for a short time in the spring or summer or for their whole life. There are many things that you can do to make the difference between being overweight or not. Based on the way that your lifestyle is there are two big things that you have to concern yourself with, diet and exercise.

Diet is what you eat. We all know that we should not eat food that is bad for us but how about the flip side. How about eating more foods that are better for us. Today at lunch I could have gone out for fast food or I could have stayed in and eaten the soup and fruit that I brought with me. I ate the soup. Today is generally the way that I eat which is eating by design. I plan in the morning what I will eat and then pack it with me so that I do eat it and not something that is more convenient at the time. Tomorrow I may go out for lunch instead but I know that in two weeks I will have eaten all but three meals or so by preparing them myself and not by having a restaurant prepare them for me. I eat what I should and if I eat any prepared food that I know that it is one bad decision compared to all of the good decisions that I make.
Water is also a big part of my diet. I drink water throughout the day so that my body can easily digest my food and also so that I am not hungry and looking for some junk food.

Exercise is the other part of a great health plan and is the basis, to me, of how to best lose weight. I ride a bike to work all summer so I can get two good workouts in a day but on the weekend I take it easy so that during the next week I am not getting too sore to keep up my exercise schedule. Exercising one a day is a great way to get better health and if you can keep up a high heart rate of at least 30 minutes a day it will burn more calories constantly during the day every day. Now that winter is coming I will be balancing my cardio on an indoor elliptical trainer with some weights to gain a bit more muscle. The importance of weight training can not be understated. If you have more muscle your body has to work a little harder to keep itself going, this will burn more calories.

Lastly I think that losing weight has a lot to do with a great, excited attitude. I have always found that when I am in my best shape I have a great attitude about my exercise and my eating. Workouts are a breeze and I am working towards my exercise goals consistently. My eating is really good and I am proud of the things that I am putting into my mouth and finally my outlook is great because I feel excellent about the way I look and feel.

Adopt these tactics and your weight loss will be a lot easier and more fun than it has ever been before

Related Blogs

Related Blogs on Bad Decision

Related Blogs on Better Health
Vitamin D Is Something Obese Teens Have Little Of | Better Health …

Weight Loss Exercise

What is Juice Fasting?

Juice fasting is a form of body detoxification that is said to remove harmful toxins from the body while improving the overall health of the person undergoing this process. It is also becoming popular as a process that is used to heal certain medical conditions as well as an adjunctive routine for those who want to lose weight.

How Does Juice Fasting Work?

Juice fasting involves eliminating all solid foods from your usual diet that typically lasts for up to 3 days. You will go on consuming juices made from fruits and vegetables to help supply your body with the nutrients, vitamins, and minerals that will sustain your health.

Juice Fasting and its Benefits

Here is a list of the benefits that you can get from this type of detoxification process.

It cleanses and removes harmful toxins out of the different systems in your body.
Juices from fruits and vegetables instantly boost your immune system because of their high-nutrient contents.
It increases your bodyâ??s ability to repair itself and promotes healing.
It is a process that helps you lose weight in short time.

Juice Fasting and Weight loss

The process of juice fasting has become popular among weight watchers who are constantly looking for ways on how they can instantly drop unwanted pounds. This process has been found out to effectively help dieters lose weight fast.

When your body goes on a fasting stage, it tends to use up stored fats to fuel your daily activities. But prolonged fasting leads to a slow metabolism. This makes it harder for you to lose weight. Fasting also makes you dizzy and unable to concentrate more often until you lose your focus on your goal, which is to lose weight.

Juice fasting helps you keep going on your weight loss journey. Despite the fact that you do not consume solid foods, juices act as sources of vitamins and nutrients that boost your energy. You also prevent your metabolism from slowing down. Constantly keeping yourself hydrated with juices will prevent episodes of headaches, dizziness, and fatigue.

Combine this process with regular sessions of exercises and you will definitely achieve weight loss results in no time.

Juice Fasting and Its Side Effects

Before engaging yourself in a detoxification and weight loss process by juice fasting, it is important that you take note of some of the pointers that you need to know and the possible side effects and implications of juice fasting to your health.

Consider your overall health status. It is strongly discouraged to juice fast if you have any of the following conditions such as diabetes mellitus, cancer, stomach ulcer, and low blood pressure.
Pregnant and lactating mothers will compromise their nutritional health status as well as their babiesâ?? if they undergo this process.
It is important to seek professional consultations and medical advices from licensed dietitians and doctors. They are the ones who know what is best for your health and whether or not you are fit to engage in a juice fasting activity.
Take note when you will start your juice fasting and for how long you will follow this type of regimen. Depriving yourself too much from other sources of foods will lead to episodes of headaches, dizziness, diarrhea, and electrolyte imbalances.