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General Weight Loss Tips

Resound11 Prompt 01: One Word

What is one word to describe your 2011? Why does that word sum up your year? (We’ll be writing about our one word for 2012 later, so just focus on this year!)

(follow along here)

I couldn’t resist following along with the blog girls. These questions are difficult for me  to answer. All the more reason to participate.

The word for 2011 would be: Mistakes. I don’t mean for that to sound negative  as I’m a firm believer in making lots of mistakes. I believe that mistakes are essential to growth and knowledge. I learned a lot this year.

I made a lot of mistakes this year. A lot. I had lots of failed ideas. I started way too many projects. I didn’t  have a plan. I stopped and started so many times. I got people involved in my big ideas. I said yes when I should have said no. I trusted way too easily. I said more than I should have on more than one occasion. I let go of my privacy.  I let my ideals and virtues slide. I took shortcuts and skipped steps. I put my self-worth in the hands of others. I let anger and hurt linger too long. I can’t think of another recent year where I’ve made more mistakes and I’m thankful that I can see them for what they are. I’m forgiving myself.

Categories
Weight Loss Exercise

Muscle Building email program

Muscle Building email program

Muscle Building Email Course

With all the success that I have had in my fitness and weight loss ecourse where I have helped around 15,000 people change their body and mind to live a better life every day I have decided to create something new and exciting for all the fellow muscleheads and soon to be muscle builders out there.

I have started a muscle building ecourse. (fill the form below to join)

In this course I will start with a free 26 page ebook and then over time will send you lots of tips, tricks, exercises and recipes to help you build your body in the gym or basement.

One of my core principles is that I love supplements but hate roids and other shortcuts that will screw up your body. So clean and natural is the way I roll.

For my entire teen and adult life I have loved weightlifting and muscle building and want to take this passion to the next level. There are lots of resources out there for doing this but I find that on the internet when there is too much information it is really hard to separate the wheat from the chaff, the truth from the lies.

So join up, see what you think and lets build a community of us that will get stronger and fitter in a natural way.

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Categories
General Weight Loss Tips

Wholesale organic food? Is it any good?

Most grocery stores buy wholesale organic food and then sell it to the consumer. The situations when wholesale organic food is sold directly to the consumer are less numerous. Companies normally try to sell large product quantities according to the bulk policy, which is why the individual consumers are less interesting and profitable for business. The individual buyer lacks the consume potential of a retailer, and therefore, he/she will seldom afford to make such purchases.

Some clever buyers have found shortcuts to help them buy wholesale organic food. The prices are a lot more advantageous in the wholesale system, which is why people want to access these opportunities in a more convenient way. For reasonable food amounts, individual customers can also enjoy wholesale organic foods and make considerable savings. Buying clubs and local co-ops are your best chance of getting a discount.

With buying clubs, more friends and neighbors gather and make a common shopping list that enables them to take advantage of wholesale organic food prices. Due to the offer diversity, most orders are placed on the Internet. Check with Green People, American Health and Nutrition and the Morningside Buying Club to see what shopping options you’ve got with such a club.

It isn’t difficult to form your own buying club either. The thing is to get all the information you need from wholesalers, because you should identify the minimum ordered amount as well as solve the problem of shipment. Instead of joining a club, you can talk to family and friends and make a club of your own. Let other people in the community know about your shopping project, by posting notes in specific locations. It won’t be easy to manage large clubs, but it is not impossible either.

The access to wholesale organic food may thus be facilitated by a number of factors. And lots of people are ignorant of the chances they can take advantage of. The possibility to shop together with other people makes the transaction more convenient, it helps make money savings and it allows you to really look after your health. The individual consumer thus gets a whole set of new opportunities.

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