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6 Simple Ways to Lose Weight Quick



It is important to maintain the proper weight if you want to be healthy. People who are overweight are prone to many diseases including high blood pressure, heart disease and diabetes. Losing weight does not have to be difficult. There are many simple ways to lose weight quick and help you shed unwanted pounds.

Before starting a weight loss program, you have to set your goals and come up with a game plan. Decide how many pounds you want to lose and how long it will take to reach your goal. A lot of people find it hard to begin a weight loss program, so it’s best to start with easy and simple ways to lose weight quick.

1. Eat Wholesome Foods – The best way to lose weight is to avoid greasy, high-calorie junk food and consume only wholesome foods. Fresh fruits and vegetables, lean meats, whole grains and nuts should make up the bulk of your diet. Foods that contain high amounts of fiber make you feel full longer but have fewer calories. Eating the right foods is a simple way to lose weight fast.

2. Avoid Carbonated Drinks – Soft drinks are high in sugar and calories but contribute very little nourishment to the body. Drink water instead of carbonated drinks. You need 10 to 12 glasses of water every day for your body to function at its best. If you have a craving for food at odd hours of the day, try drinking a glass of water. You may mistakenly think you are hungry when in fact you are only thirsty. Drinking water instead of soft drinks will help you consume fewer calories.

3. Control Your Portions – Portion control is a simple yet often-neglected way to lose weight quick. If you fail to control portion size, you may be eating more than you should. Many people find it too cumbersome to measure food portions every time they eat, but with practice you should be able estimate serving sizes just by looking at the food.

4. Eat Smaller Meals More Frequently – A simple way to lose weight quick is to divide your meals and have 5 or 6 small meals instead of 3 big ones a day. Eating more frequently helps maintain your metabolism at a high level and burns more calories.

5. Keep A Food Diary – Carry a small notebook everywhere you go and make a record of the foods you eat, including water. Be sure to include the portion size of each food. This will give you an idea of many calories you consume in a day. Studies have shown that people who keep a food diary wind up eating up to 15% fewer calories than those who don’t.

6. Exercise – A weight loss program is not complete without exercise. The most effective way to lose weight quickly is to exercise regularly. Your exercise regimen should include both cardiovascular exercise and strength training. Cardiovascular exercise burns fat while strength training helps build muscle mass. Muscles are important for weight loss because they require more calories to maintain than fat does, thereby increasing your metabolism.

  • 6 Simple Ways to Lose Weight Quick


6 Simple Ways to Lose Weight Quick

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Weight Loss Exercise

The Basic Diet Plan Mistake


There is a real failure out there with the classic basic diet plan. With so much information available on diet and weight loss, I am still not sure why people fail to lose weight. Sure, everyone makes mistakes, but it is the magnitude of the mistake that will determine the success or failure of your weight loss plan.

For example, if you make the small ‘mistake’ of eating one burger a week, it won’t make any significant difference in your body weight. However, if you make the terrible diet mistake I am going to outline in this article, then you have no chance of ever becoming successful at fat loss.

If you’ve ever followed a basic diet plan, this would sound familiar. The process goes thus:

Basic Diet Plan

The Basic Diet Plan Mistake

Basic Diet Plan

1. You pick up a diet plan that is too strict for any average person

2. This diet plan basically deprives you of almost everything that you enjoy: chips, burgers, pastries, white bread, cakes, biscuits, milk, chocolate, soft drinks, etc. So you have no other option but to throw away all those things from your kitchen. You start following the diet program with all good intentions, and promise yourself that you would never quit it until you have lost weight successfully.

3. You lose a few pounds quite rapidly within the first few weeks. You seem to be happy with your progress when suddenly, one day you realize that you are no longer shedding pounds! You have hit a weight loss plateau.

4. You become frustrated with your diet plan and with its restrictions. You find it too hard to control your food cravings so you take a peek at your refrigerator and take one bite of your favorite junk food. You say to yourself ‘one bite won’t do much harm’.

5. Slowly however this binge-eating habit spirals out of your control until you find it quite impossible to stay on your diet. You then start shopping for all those junk foods that you had promised not to eat!

6. You get back to your normal lifestyle, start eating junk foods again as before, and gain back all the pounds you had lost! You are back to square one.

Why a Basic Diet Plan Does Not Work

It all started with just one wrong decision on your part: the decision to lose weight rapidly. That decision ultimately sabotaged your weight loss plan. In your quest for fast weight loss, you chose a diet plan that promised the moon but was in no way suitable for you! You tried to make huge changes in your lifestyle all too fast, and ended up achieving nothing.

In case you haven’t realized it already, the best way to lose weight is by making small changes in your lifestyle! That is because small changes are far more practicable and viable than larger ones.

Make lots of Small Changes Consistently

I have written lots of articles on the blog here that should help you to find these tips I even wrote one about how to lose weight quickly which would be a great place to start.


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Weight Loss Diet Solutions

Using a program of weight loss routine is an easy way to lose weight

Using a systematic program of weight loss is an easy way to lose weight.
  The fastest and most natural way to lose weight it must have a systematic program of weight loss. Unfortunately, there are many people around who have failed to lose weight successfully because of their natural tendency to choose one of the programs easily and quickly set up in or on a strict diet, using diet pills or buy some exercise gadgets that do not work really. In this article we will see an easy way to lose weight quickly and naturally.
  To do this you must combine a healthy eating habit with the right type of cardio and strengthening exercises. But in this article we will focus specifically on how to lose weight quickly and naturally with a healthy eating program.
  First, you must increase your metabolism. The best way to do is eat 5-6 meals a day. It has been scientifically proven that by eating frequently you raise the natural metabolism of your body and then your body will burn more fat naturally.
  Then you start to eat fewer calories and if you should increase your meal frequency, you should be aware of your caloric intake. It is important that you do not consume more calories than you expend during the day. So keep your meals small and reducing dietary fats (as each gram of fat contains 9 calories as a gram of protein or carbohydrate contains only 4 calories).
  You should wherever possible avoid starchy and processed flour foods. Although they are easy to digest, they turn to sugar quickly and in turn will get converted into body fat if they are not used as energy quickly. So replace your cakes, cookies, pizza, pasta and white rice bread rich in fiber, legumes, brown rice, grains and nuts instead. So whenever possible, stay away from fast food.
  Also it is important that you give up all sugary soft drinks from now on. Most if not all of these drinks are heavily laced with sugar and sugar as mentioned previously converted into body fat very quickly. To burn a value of CAN calories in a soft drink that you will need to run on a treadmill for 20-30 minutes. So just how much body fat, you'll save by drinking 3 cans of soda each day with 2 cups of coffee that has sugar in them.
  It's a good idea to give up alcohol because there are about 7 calories per gram of alcohol. More engage in regular alcohol consumption will not only wreck your health but may discourage any program of weight loss, you are full.
  However, probably the easiest way to lose weight is that you should change your behavior and take greater control of your life and what you do with it.
  For more information, please visit http://exerciselog. womenlifestyle. org / exercises to lose weight.