Stairs – Weight Loss Diet Solutions

I found this great article from Michelle Hastie who is a fitness and lifestyle coach on the power of mindset when you are trying to lose weight and wanted to share it with you today. I believe (as does Arnold Schwarzenegger) that any kind of body transformation is 90% mental. Get your head in the right place and you can make huge changes.

I used to tell people that, “I help women entrepreneurs lose weight by mastering their mindset”… I say used to because what has become clear to me is that most people don’t truly understand what it means to master their mindset.

Mindset to many people means how much they are willing to push through or have willpower. They say, “Oh Michelle you are so right, mindset is the most important thing because you have to be able to fight your mind when it tells you to eat cake, or take a nap instead of the gym.” To me this is not mastering your mindset it is mastering your will. This comes in handy if you are competing or on a reality show trying to win a million dollars by standing on one foot the longest. This is not real life.. unless you plan to be in competition mode forever.

What is the Truth About Mindset and Weight Loss you ask?

To master your mindset for weight loss you must have mastery over your thoughts, your beliefs and your patterns. In other words, you want mastery over who you are “being” not what you are “doing.”

This takes extreme consciousness… you cannot run on auto-pilot or you will continue getting the same results you have always gotten. You also have to be extremely honest about where you are and where you want to go. This means if you hate running up and down those damn stairs you can’t use that as your tool to overcome your mindset because all that will teach you is how much will power you have… it will not change your thoughts about it, your beliefs about it or your patterns for real weight loss results that last. You cannot go from hating the stairs to loving the stairs by forcing yourself to run them each day. You either change who you are being and become someone who truly loves running stairs deep down or you accept that stairs aren’t your thing and there are million other ways to move.

When it comes down to it, most people will only force themselves to run those stairs because they believe if they push through the weight will come off their body. While this may work for some, it won’t work for most long term because you can only fool yourself for so long. The truth always comes out and it always sets you free.

So, it’s time to ask yourself…

Do you want to master your mindset or do you want to master willpower?

If you want to master your willpower I can write out a year long exercise and eating plan for you and you can see how religious you can be following it. It leaves no wiggle room and if you have an unexpected party or dinner it will throw everything off. If you get invited to Mexico the whole plan will be messed up and frankly it’s extremely unrealistic and will not last long term.

Find out who you are “being” right now that is creating you current results. Your thoughts, beliefs and patterns. Decide who you want to become and write out what this person would think, believe and what patterns they would have. Become this person immediately. Be conscious in your days to notice when you slip back in to the old way of being. Eventually this new way of being will simply be who you are. You will automatically think the thoughts of someone who is at their goal weight. You will have the beliefs of someone who never struggles with their weight and you will run patterns automatically that are in alignment with your highest goals.

Which one sounds better to you?

If you are ready to master your mindset try out our home study program “The 7 Ways to Lose Weight While Living Your Life” Have fun “being” someone who automatically loses weight while living an incredible life.

As a Mindset Mentor and Results Coach, Michelle Hastie teaches conscious entrepreneurs how to live their absolute truth in order to live in their ideal bodies forever. If your body isn’t you, then your negative thoughts, beliefs and patterns aren’t you either. It’s time to change who you are being in order to live your most incredible life, in a body you love.

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The Summer is creeping away here in Calgary. On my ride in this morning the temperature was right at freezing so the nice easy schedule of riding in to work and home will be over sooner than I would hope. Now is the time of year that all of those outdoor activities that keep you in shape so easily are going to come to an end in the northern latitudes.

What will you do about it?

Most people have a bad habit of fluctuation exercise. In the Spring you get sore from exercising outside for the first time since the fall and your body hates you for it, but you endure it and workout through the Summer and in the Fall and Winter get almost no exercise again and have your weight float up a few pounds hoping that you can lose it again next Spring. I will be giving tips all Winter for staying in shape but this is a good chance to look at what you should start thinking about right now.

First prioritize your exercise schedule for the Winter. It may be tougher to work out but of course you can do it if you work out the days and times you will be working out. Most of all be realistic. The best times to workout are early morning before you get caught up with the issues of the day and after work if you have a stable work schedule. If you push dinner out a bit you may be able to either workout right after work before dinner or else get an hour in while watching one of the many great TV shows that eat up our Winter nights.

Next figure out what you want to do this Winter for exercise. A few years ago my family (actually my wife and I, the toddlers had no say in it) bought a good treadmill and exercise bike and then each Fall we go out and replace one of the items and lose a bit on the trade-in but at least have some great new and new to us equipment to keep us interested in the Winter.

Lastly make sure that you have a good mix of exercise. One or two pieces of fitness equipment may not be enough to keep you motivated is make sure you plan on skating, skiing or climbing stairs in an office building to supplement your exercise this Winter. If you can find local fitness events that you can take part in. There are a lot of different leagues in the Winter be they hockey or curling or badminton and volleyball.

One great tip for exercise equipment is to have a running log of your distance. This would be floors for a stair machine or actual miles on a treadmill, bike or elliptical trainer. Using a map it is fun to keep track of the distance that you have covered and you can even try to go city to city with goals in between over the course of the Winter.

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