Street Hockey – Weight Loss Diet Solutions

This last couple of weeks I feel are all about me but I am hoping that you can learn from my problems.

We all deal with problems and setbacks when we are getting fit or healthier. Usually this is because we are beating our body into changing one way or the other. How you deal with your injury or setback will directly affect how you move forward afterwards.

Dealing with Setbacks

Last week I decided that I was going to really pick it up trying to get in the best shape of my life so I could dominate in street hockey next week. I did this by doing lots of cardio, running, riding, rowing, elliptical trainer. But the trouble is that I have been cardio-lazy all winter while doing speed style weight workouts, you know like turbulence training.

Well my body got really mad at that straight out cardio and I seem to have wrecked my back. This happens lots to people and when it happens to you how do you react?

Well the best way to react is to heal and work around the injury. Ice and heat alternating a few times a day, aspirin for the pain and continue trying to exercise.

When eating this happens a lot. You cut your eating and change your diet and in your head you are struggling, starving, and feel like you are doing without. Then suddenly you find a cake and eat it.

What do you do next? Well I would have to ask why you are starving yourself and depriving? My best idea is to regroup after eating that cake and try to decide what was wrong. Plan what you will do. I will tell you right now that just by drinking more water, spacing out your eating to 6 smaller meals, and cutting out all the bread, potatoes, and rice from your diet will make a huge difference.

So think back, how do you tend to react to setbacks? I know this is always a process that you have to look back at your past and see how you can adjust.

I always used to be disappointed in myself that I did not have unlimited willpower until I realized that I was setting far too high a standard for myself. You should look at yourself the same way, recognize your limitations and don’t try to be some kind of hero but just always move forward in your dreams and goals.

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What I learned from my Skateboad Injury

I have been wondering this week what to write as my motivation has been a bit down lately and I did not want to infect you with it. So I have decided to write a little message about why I have been down and what I have learned about my back problem over the last few weeks.

Early in August I went one night to the local skateboard park with my son. Jaiden is 7 and likes to scooter, skateboard, and ride his bike at the skatepark like most kids his age like to do. I have no experience on a skateboard and just like and guy I want to prove my youth and virility and I failed.

I fell and hurt my back

Well today, just over three weeks later I am finally about healed. I hurt my back really bad falling off that skateboard and knocked my pelvis out of place. This led to physio, pain killers, not much exercise for the last few weeks. I have had a lot of time to be thankful for the opportunities I have to exercise, do what I want for exercise, and live a healthy lifestyle most of the time. I hope this thankfulness sticks cause it makes me respect my situations and pushes me to make the most out of life.

This is what I have really learned out of this ordeal

1. Make the most of every day. I am secretly not that excited about going to the gym some days and not as excited as I could be on street hockey days. That will now change. Feeling the endorphin rush, the excitement of a personal record, and the comaraderie of team and even individual sports will drive me like never before.

2. I will respect my body. There are lots of times where I will just eat terrible and think that I can run or ride to burn it off. I am now expecting myself to use my body as a tool, a temple, and a respected piece of person equipment. I will feed it fuel, push it like a machine, and give it treats for good behavior

3. I will keep my core strong. We all know that our core from hip to chest and right around the torso is the most critical parts of our bodies for strength and for stability. The trouble is that in the quest to build a six pack using crunches and lef raises we may not even realize that the most important muscles of the core are the Transverse Abdominus, a muscle that wraps right around the inside of the abdomen (don’t worry I will do some videos on working these muscles).

I know that my skateboard accident was not a real health scare like many people run into through their lives but to m, a guy that tries to pride myself on my healthy lifestyle it was a real shock that a little fall could mess me up so badly. One of the biggest problems mentally was the feeling that I did not have any control over my own body. I had been limping around, walking like an old man, and having to rest myself and watch how I moved for more than two weeks and for me that feeling of helplessness was a real wakeup call.

I think you will see a lot more of these kinds of posts from me in the future as I try to pull us all toward a daily dose of pushing ourselves to be better than yesterday