Unhealthy Diet – Page 2 – Weight Loss Diet Solutions

It’s easy to distinguish a healthy detox plan from an unhealthy one ? how it feels. And for each detox plan, there’s someone out there whose body will respond in a positive way and someone who will respond to the same plan in a negative way. Everyone’s body and lifestyle is different, so research carefully before you embark on the process.

The basics of a healthy detox plan mainly involve eating healthy foods to produce a healthy outcome. You should have an abundance of energy and never feel hungry. If you’ve been consuming an unhealthy diet, you may experience cravings or withdrawals, but those should pass in a short amount of time.

There are 3, 7 and 21-day detox plans and even 1 day plans, depending on your lifestyle. Some ask you to drink a liquid diet for at least one day and take a laxative to flush out the toxins. For some, this is too drastic — to ease into the plan is a much better option. And always check on your overall health before embracing any severe diet plan.

When you decide upon a healthy detox plan, it’s important that it’s at the right time in your life. You should plan to have as few distractions as possible during the beginning phase, so that means you should time it so that you can slow down, meditate and avoid the triggers (television and stress) that cause you to consume food mindlessly.

Among the basics of a healthy detox plan is to break away from unhealthy foods. You probably already know what they are:

· Alcohol and drugs ? Check with your doctor before you quit taking prescription drugs, but basically ? don’t drink alcohol or take over the counter drugs during the detoxification process.

· Don’t eat unhealthy foods ? Stay away from allergy-promoting foods, those that contain additives and unhealthy fats. Don’t eat meat during the detox plan. It can contain harmful hormones and other additives.

· Dairy and soy products ? Eggs and milk often contain antibiotics, causing digestive problems. Rather than soy, choose nuts and grains to get your protein requirements.

· Processed foods ? Products made with white flour and processed grains can cause an allergic reaction ? and they also contaminate your immune system.

· Don’t use saturated fats or hydrogenated oils in cooking ? Use healthy oils instead, such as olive and sesame oils.

· Avoid drinking carbonated beverages. Instead, drink pure, filtered water ? and plenty of it.

When you’re researching for a healthy detox plan, keep in mind the word, ‘natural.’ If you can’t say that a food is natural, don’t eat it.

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Health Risks of Obesity

One of the issues I deal with every day on this blog are the effects of obesity and I tried to help everyone by giving the fixes. Eat better, exercise, make sure you rest but also live an active lifestyle. The trouble is that I sometimes feel like the problems fall on deaf ears and people just think that tomorrow they will start working on making themselves look better.

Well tomorrow never comes, you have to work at improving your health today.

There are far bigger problems than simply your appearance. Being obese leads to lots of other health problems and this article is about these health risks of obesity. If you want to be scared into change these 10 health risks should do it to you.

There are many health risks of obesity. The Body Mass Index (BMI) is a clear definition of obesity. A high BMI is bad for the health of an individual. It shows that the person has a poor, unhealthy diet and lack of physical activity in their life. Obesity makes you weak and slows down your physiological functions. It can even lead to a very serious illness.

There are various diseases that are connected to obesity and they are:

Cardiovascular Problems due to obesity

Obese people develop congestible heart failure. This is a condition in which the individual’s heart is not capable of pumping enough blood to the different body organs. In turn, they cannot carry on with their normal physiological functions.

Some people also get an enlarged heart which is usually caused by the thickening of the heart muscle. This happens because of the increased workload of the heart which further increases its size. And this is all because of the excess fat in your body.

Polycystic Ovarian Syndrome due to obesity

Women who are obese have the tendency to develop Polycystic Ovarian Syndrome. The ovaries develop cysts due to high levels of the male hormone Androgen which is secreted in high amounts. The women end up missing their periods and suffering from menstrual disorders. Some females also develop fibroids, benign growths, in the muscles of the uterus. This disturbs their menstrual cycle, causing pain and heavy bleeding. At times most women also turn infertile due to obesity and this may end up ruining their life. That is why you should try to follow an active lifestyle to stay fit and in good shape.

Gastro Esophageal Reflux Disease due to obesity

Obese people develop gastro intestinal problems. They may have growths that act as a valve between the esophagus and stomach. Sometimes they open up spontaneously and cause the stomach contents of the stomach, including its digestive juices, to rise up. The people end up feeling severe heart burn. This medical condition may cause more serious medical complications.

Fatty Liver Diseases due to obesity

The accumulation of fat can cause liver damage, inflammation and the formation of fibrous tissue in this vital organ. This can cause cirrhosis, which is irreversible liver scaring. This condition may also lead to cancer in the end.

It is always best for you to eat healthy food, drink adequate amounts of water and be physically active. In this way, all your body organs will perform their regular functions perfectly.

Choleithiasis due to obesity

This is the term used for development of gall stones. These usually form when the cholesterol levels in the body increase. The gall stones are formed by the hardening of the bile. This hinders the digestion of body fat.

Colorectal Cancer due to obesity

Obesity leads to colorectal cancer. It may promote the development of cancerous growths in the colon, appendix and rectum. This is the second most common type of cancer in the world and obese people fall victim to it mostly.

Chronic Renal Failure due to obesity

Obesity is the leading cause of many illnesses, as it weakens the organs of the body and their functioning and lowers immunity. Obese people may suffer from chronic renal failure. This condition is characterized by the gradual and progressive loss of the kidneys’ ability to filter the waste material in the body. This can lead to life threatening situations, if the condition is not treated in due time.

Urinary Incontinence due to obesity

Women usually end up with this problem, as obesity causes loss of bladder control. This lack of control results in mild urine leakages, but it can also turn into uncontrollable wetting. This surely causes great embarrassment. When you are unable to control your bladder, you might suffer from urinary tract infections too. For all these reasons, it’s best to do pelvic exercises that will help you improve your bladder control. These should be accompanied by a weight loss diet as well.

Stretch Marks due to obesity

Obesity causes stretch marks that make your skin look ugly and rough. That is why you should try to lose weight in a healthy way by adopting good eating habits and a regular exercise program. This will help you to stay fit and elegant.

Respiratory Disorders due to obesity

Many obese people also have difficulty breathing. Some suffer from sleep apnea. This is a sleep disorder in which the patients stop breathing for short durations of time while asleep and end up with an oxygen deficiency. In extreme obesity cases, patients also end up with Hypoventilation Syndrome. They can’t breathe normal levels of oxygen.

In order to avoid all these diseases caused by obesity, you need a healthy diet and exercise.

James has been writing articles about health issues for over 5 years. Please visit his latest website about Obesity at Obesity Articles, with information relating to Health Risks of Obesity, and with ideas and discussions that anyone suffering from this condition would be interested in.

I hope that these Health Risks of Obesity are a good warning sign to you