Tag: Vegetables

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Weight Loss Exercise

How to Reduce Belly Fat



We all like to think that the fat we have on our bodies can be removed one spot at a time, you know, reduce belly fat, a muffin top, bat wings, whatever you feel that your one problem is. Sadly this just is not possible. There is no magic cream, magic pill, or magic exercise that will spot reduce the one part of your body that you are unhappy with.

The fact is though that if you are overweight then you have lots of different ways to reduce belly fat and this picture shows you the best ways.

Give Yourself Time To Reduce Belly Fat

How to Reduce Belly Fat

It is important to understand that as you make changes in your life that it sometimes takes a bit of time to see the changes happen on your body. I really want you to succeed and to do this you need to give yourself a bit of time to reduce belly fat and to get in the shape and health that you want.

I know that you may want to lose it right this minute but in fact there were a lot of decisions that led you to this point so give yourself a lot of time and decisions to get yourself into the the shape that you want to be in.

Love yourself now and let your body follow through.

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Weight Loss Exercise

Vegetables and Physical Activity for Fitness


Great infographic on how to eat veggie diet lifestyle and exercise to get super healthy

Vegetables and Physical Activity for Fitness


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General Weight Loss Tips

Vietnamese Bun Thit Nuong

vietnamese pork and noodle dish Vietnamese Bun Thit Nuong

Recipe from Jennifer Cooks

This photo, taken at night on my phone, had to be captured because I was just so excited to eat Vietnamese food that tastes so close to the ones I started eating in restaurants.

This dish reminds me of Josh and my first visits to New York. The visits that would cement our relationship  and a combined appreciated for good food. We’d go to L’Annam in Union Square every single time I visited, even once on Thanksgiving after the parade. I’d always order the grilled pork vermicelli, and he’d order pho.

I may have known, but never could  have guessed that this dish would be the same one that I’d seek out while traveling and eventually make in our home.

I think this is the perfect summer dinner and since we basically skipped most of winter and spring and seem to be headed straight  into summer (it’s supposed to be 80 degrees today! no complaints here.), I thought I’d share this recipe with you. Jennifer, from Jennifer Cooks gets it right. Also known that this would be just as good with chicken thighs or even tofu if that’s your thing. And if you’re like me and have tons of leftover noodles, vegetables and sauce, it makes an excellent cold salad the next day.