Vegetables And Fruits – Page 3 – Weight Loss Diet Solutions

I’m here! I made it all the way to Wednesday without blogging, yet I’ve had so much to share. I started Insanity again with Josh. We started last year and made it all the way to day four and then I got sick and then we never did it again.

We started Monday evening with the fitness test, which was not easy, but I was a little excited to see that my numbers in some areas were high than others. They provide you with a little 60-day calendar to check off each day that you complete a new session so it’s really satisfying to cross off each completed day.

I’m very sore, but I feel so good to exercise in the morning, it really sets the tone for the day.

So that brings me to my next topic. Food. I’ve been doing really well with tracking my food and making an effort to cook at home and eat vegetables and fruits. I spent a good chunk of the weekend and last week cooking and trying out new recipes that I hope to share this week.

I’ve been thinking a lot about “diet food” and I realized that I hate diet food, but I love health food. To me diet food is anything in a package that has a weight-loss claim (low fat! low calorie! low carb! lose 6 pounds in 2 weeks!). Diet soda, bars, shakes, cookies, crackers, margarine, cereal etc.

Today I had a salad for lunch that I would call health food, not diet food. This is food that sustains and satisfies me. It leaves me feeling emotionally and physically good. It is delicious, and doesn’t have a lot of calories. 400 to be exact.

Okay, yes it looks dressing heavy! Here is the run down of my salad:

organic/local mixed greens, local feta, organic bacon, 2 local hard boiled eggs, 1 T slices almonds, and 2 T yogurt dressing.

But it’s not just about salads, it’s about wholesome food that we make with our own hands. It doesn’t have big claims. The lettuce didn’t promise I’d lose weight on the package. Nor did the eggs, cheese, or bacon. It just is. And it’s good.

That was a lesson a learned today.

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Woman have been very concerned about having cellulite in their body that they end up finding the best ways to remove, or even to reduce their cellulite . So what are cellulites then ? Cellulite are fat deposits that develops under the skin caused either by genes or improper diet. Since cellulite don’t look that good, it is but normal for women to really find the right ways to get rid of them. In order to understand how to get rid of cellulite naturally, here are some ideas.

Home Detox Diet. This is the type of diet suitable for reducing cellulite . Here, you need to completely change your diet especially if you are fond of eating fast foods. A home detox diet requires you to stick into eating green and leafy vegetables, and fruits . The more organic you are, the better . Also, you need to start staying away from processed foods, sodas, junk foods, and all other types of food that contain saturated fat . It also helps a lot that you stop your smoking and drinking habits.

Drink Lots of Water. If you drink a lot of water on a daily basis it will help to reduce cellulite because water can help flush away your body’s toxins . Eight to ten glasses of water per day can help you go a long way.

Watch your Weight. It’s best for you to keep weight down as much as possible . Remember that the key here is for you not to go beyond your average weight.

It is crucial that you have at least a knowledge or two on how to reduce cellulite. Since this is a common concern among women, it helps a lot that you understand well how you can deal with this concern.

If you have cellulite, then you can attest to the fact that it does not look good at all . However, you have nothing to worry about ! As a matter of fact, I will enlighten you about a break through cream to reduce cellulite . This cream (Cellulean ) will burn away your cellulite and get you your clear and beautiful skin. This is an absolutely must have if you want to reduce cellulite fast. This cream has a unique formula and was recently broadcast on FOX News, CBS, ABC and NBC. It’s truly a remarkable product and if you act fast, you can get it for FREE. That’s right! If you truly want to have your sexy legs and overall body the hurry and learn how to reduce cellulite naturally.

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