Tag: Vitamins And Minerals

Categories
Weight Loss Exercise

Vitamins and your health | vitamins and health


Vitamins are a little controversial as there are two sides to an argument as to whether our diets in North America have enough nutrients or not.

I eat what I think is a full diet of the good food that I need but still am not sure as to weather I eat all the vitamins and minerals necessary to stay healthy and to allow myself to rebuild my body from the environment and my daily exercise so I take some Vitamins.

Here is what I take:
2 multivitamin pills per day one in the morning and one in the evening
1 calcium pill in the evening with dinner
1 omega 3-6-9 in the evening with dinner

This may seem to some as overkill but I know that I have always felt better day in and day our when I am remembering to take multivitamins.

There are a few things to look for in a multivitamin that I always look for myself. The first thing is looking for B vitamins; B vitamins are good for combating stress to the body so I find they are important. In a multi you will find that the B vitamins are usually 2-3 milligrams as they are more expensive to produce and most companies minimize their costs by keeping the amount of this essential vitamin down. Look through all of the multi vitamins in the stores nearby for B vitamins in the 40-50 milligram range instead but still be aware of the price that you are paying.

I try also to stay away from the health food and nutrition stores as the vitamins that they sell are a lot more expensive and I am not sure that they are worth it, so I usually just go to the local grocery store or pharmacy and look there.

Among the other vitamins that I take Calcium I take as I am not sure that I am taking in enough and my wife worries about osteoporosis and who would really want brittle bones anyway. I take the Omega vitamins as they are good for your heart. Also be aware of antioxidants, these are vitamins Beta Carotene (Vitamin A), C, and E are thought to slow down the aging process by removing free radicals from your body.

Although I may be a little aggressive with my vitamin intake compared to some people it seems to me good prevention to at least take a multivitamin once a day and to try to keep up with nutritional info as you see it in the news.

Related Blogs

Categories
Weight Loss Exercise

What is Juice Fasting?


Juice fasting is a form of body detoxification that is said to remove harmful toxins from the body while improving the overall health of the person undergoing this process. It is also becoming popular as a process that is used to heal certain medical conditions as well as an adjunctive routine for those who want to lose weight.

How Does Juice Fasting Work?

Juice fasting involves eliminating all solid foods from your usual diet that typically lasts for up to 3 days. You will go on consuming juices made from fruits and vegetables to help supply your body with the nutrients, vitamins, and minerals that will sustain your health.

Juice Fasting and its Benefits

Here is a list of the benefits that you can get from this type of detoxification process.

It cleanses and removes harmful toxins out of the different systems in your body.
Juices from fruits and vegetables instantly boost your immune system because of their high-nutrient contents.
It increases your bodyâ??s ability to repair itself and promotes healing.
It is a process that helps you lose weight in short time.

Juice Fasting and Weight loss

The process of juice fasting has become popular among weight watchers who are constantly looking for ways on how they can instantly drop unwanted pounds. This process has been found out to effectively help dieters lose weight fast.

When your body goes on a fasting stage, it tends to use up stored fats to fuel your daily activities. But prolonged fasting leads to a slow metabolism. This makes it harder for you to lose weight. Fasting also makes you dizzy and unable to concentrate more often until you lose your focus on your goal, which is to lose weight.

Juice fasting helps you keep going on your weight loss journey. Despite the fact that you do not consume solid foods, juices act as sources of vitamins and nutrients that boost your energy. You also prevent your metabolism from slowing down. Constantly keeping yourself hydrated with juices will prevent episodes of headaches, dizziness, and fatigue.

Combine this process with regular sessions of exercises and you will definitely achieve weight loss results in no time.

Juice Fasting and Its Side Effects

Before engaging yourself in a detoxification and weight loss process by juice fasting, it is important that you take note of some of the pointers that you need to know and the possible side effects and implications of juice fasting to your health.

Consider your overall health status. It is strongly discouraged to juice fast if you have any of the following conditions such as diabetes mellitus, cancer, stomach ulcer, and low blood pressure.
Pregnant and lactating mothers will compromise their nutritional health status as well as their babiesâ?? if they undergo this process.
It is important to seek professional consultations and medical advices from licensed dietitians and doctors. They are the ones who know what is best for your health and whether or not you are fit to engage in a juice fasting activity.
Take note when you will start your juice fasting and for how long you will follow this type of regimen. Depriving yourself too much from other sources of foods will lead to episodes of headaches, dizziness, diarrhea, and electrolyte imbalances.

Categories
Weight Loss Exercise

Avoiding Dangerous Raw Foods

Avoiding Dangerous Raw Foods

Avoiding dangerous raw foods is not difficult if you are careful. A raw foods diet is probably one of the healthiest diets that a person can follow, but like all restrictive diets, it has its dangers. In this article we will consider some of those dangers and how to avoid them.

Avoiding Dangerous Raw Foods

Salmonella And Other Bacterial Diseases

It is unfortunately true that raw food is more likely to carry bacteria such as salmonella, that can cause serious food poisoning. Salmonella is most often found in raw meats, eggs and dairy products. Cooking destroys it, as does pasteurization – a process which involves heating to high temperatures, which is done on most commercially sold dairy products and fruit juices, among other foods.

Avoiding dangerous raw foods and some of these bacteria are more dangerous for unborn infants in the womb than for adults. Therefore, you might want to reconsider following a raw foods diet if you are pregnant or planning a pregnancy.

You can avoid most risk of food poisoning on a raw foods diet by following the raw vegan version which avoids all of these foods. However, that has its own challenges – see the section on vitamin B12 below.

There have been cases of salmonella traced to other raw foods such as lettuce. Thorough washing can help, but in any case, this is a risk that applies to virtually everybody, so don’t let the cooked food fans scare you with this one. There are very few people who eat no raw food at all.

Nutritional Deficiencies and Vitamin B12

It is important to make sure that you are getting the full range of vitamins and minerals on a raw foods diet. You need to consider whether you are getting enough calcium, iron (especially for women of childbearing age), zinc, and omega-3 fatty acids. Although this is not really avoiding dangerous raw foods it is critical that you are not dificient in these essential nutrients as well.

There are raw foods that can supply these nutrients and you will need to ensure that they are included in your diet. Having a wide variety of nuts and seeds will help to ensure that you get enough minerals, for example. Ground flax seeds can provide essential fatty acids.

The need for vitamin B12 is something that anybody following a raw vegan diet needs to be aware of. It is not an issue for those on a diet that includes raw meat or dairy products.

B12 is an important nutrient: without it, we will eventually suffer brain damage as well as other serious health problems. The human body does produce B12 but not in a way that allows us to use our own. For example, it is found in breast milk and other human secretions. But unless we happen to be consuming quantities of these, we need to get B12 from another source, and there is no vegetable source.

This means either consuming animal products or taking a supplement. Animal products are not vegan, and supplements are not raw. So B12 can be an issue for people who want to follow a 100% raw vegan diet.

However, the body does store B12. So some people, who have eaten plenty of animal products up to now and are not considering being vegan for more than a year or two, hope that they may have enough B12 to see them through. If you decide to take this risk, you should at least be tested for B12 levels before you start a vegan raw foods diet, and then annually.

Avoiding Dangerous Raw Foods
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

So when thinking about Avoiding dangerous raw foods there are really tow things to think about Bacteria, or the preseence of bad bacteria and vitamin and mineral deficiencies.