Categories
General Weight Loss Tips

The Schwarzbein Principle, The Program: Losing Weight the Healthy Way

The Schwarzbein Principle, The Program: Losing Weight the Healthy Way

From Publishers Weekly

Bestselling endocrinologist Schwarzbein (The Schwarzbein Principle; The Schwarzbein Principle II: The Transition) expands on familiar topics in her third book touting her health and weight-loss plan. Schwarzbein’s philosophy is that good health should precede weight loss, which is not the goal but the natural outcome of achieving a healthy metabolic system and body. While we can’t control genetic aging, Schwarzbein says, we can control metabolism. To do so, she suggests readers follow her five-step program, which prescribes healthy eating, stress management, tapering off such toxic chemicals as nicotine and alcohol, cross-training exercises and hormone replacement therapy for those who need it. While m
Buy The Schwarzbein Principle, The Program: Losing Weight the Healthy Way at Amazon

Related Blogs

Categories
Diet Pills

Fat Loss 4 Idiots Review – is One of the Best Selling Diet Plans on the Web a Scam?

Looking for more information on the very popular Fat Loss 4 Idiots Internet diet plan? Then this article is for you, more specifically I’m going to discuss whether this product is an actual diet, is it safe, and what your expectations should be if you decide to buy it. After reading this article you should be able to decide for yourself if Fat Loss for idiots is worth the money or not. Is this a real Weight loss plan or a Scam?

Probably the most asked question I’ve seen all over the Internet about Fat Loss 4 idiots is asking “Is this plan a scam, I can’t lose 9 pounds in 11 days”. To a certain extent I have to agree with most of these people. Losing that much weight in less then two weeks really isn’t healthy, and most of their members don’t see that much of a loss in the first 11 days either. The more realistic number would be 3-5 pounds.

This doesn’t mean don’t take this weight loss plan serious, they mix a bit of hype marketing into their promotional material and website, but most products do these days, so don’t discount their service for that. Fat Loss 4 idiots has a unique program that helps those of us that have a tough time sticking to diets. They make it easy by telling us exactly what to eat and at which meal for 11 days. Is this diet plan Safe for me to use?

Not as many people are asking this question out right, but it needs to be addressed. Does this diet plan require you to do anything that might not be healthy for me? Fat Loss 4 Idiots main point is eating 4 smaller meals a day to increase the speed of your metabolism, while integrating exercise and drinking more water every day. Is there any danger in following their plan? No, how ever if you took it to the extreme and didn’t follow their meal recommendations you would be pretty hungry, and possibly light headed.

No diet plan whether it be Fat loss 4 idiots or any other are designed to be kept up for the long term. Instead they should be used to lose the weight, and a modified version of the plan should be introduced once you achieve your goal weight and want to maintain. What should I expect from Fat Loss 4 Idiots?

So the almighty question, what type of results can you expect to achieve using Fat Loss 4 Idiots. Well, I wouldn’t get your hopes up on losing the 9 pounds in 11 days their sales letter states. How ever if you work the plan they give you, use their website to plan your meals you will lose weight in those first 11 days, and you’ll lose more weight in the next 11 day cycle and so on and so fourth.

Their plan focuses on taking over the entire questionable part of dieting. What do I eat? Instead they tell you exactly what you should be eating and for each meal of the day. Of course Fat Loss for Idiots tells you to exercise each day, drink more water, reduce alcohol intake and a few other important tips. All in all, it’s a solid plan that will work, maybe just not as well as they hype it up on their website.

Categories
Diet Pills

Easy Fat Loss Tips

Unfortunately, the majority of North Americans lack an intake of fruits and vegetables every day. Adding fruits and vegetables in your diet is one of the most common and easy fat loss tips; they are low in sugar and fat and include fiber and vitamins which all contributes to help your body burn fat.

Protein has useful properties for fat loss. It helps your body control your appetite. This is what I did. I ate small portions of protein over the entire day. It will keep up your mental stamina and prevent you from being tired and hungry. Starving your self to lose weight never works, because you can never achieve a “full” feeling therefore you’re always hungry and constantly having cravings for food. This diet plan eliminates the cravings by allowing you to eat more than 3 times a day. This may sounds ridiculous, but its not. Your brain contains 2 different hormones, a fat burning hormone and a fat storing one. Different calories ignite different hormones; therefore you have large amount of foods which trigger your fat burning hormone and a small amount of foods which trigger your fat storing hormone. Thus is another of their easy fat loss tips included in the diet plan.

If you haven’t done this yet, this is also one of the easy fat loss tips. You need to eliminate the majority sugars from your diet. Sugars bring nothing to the table as far as your body is concerned. Sugars cause your blood sugar levels to spike, which produces insulin (a hormone). The insulin removes the sugar and converts it to belly fat. The entire process will make you tired and drain yourself of energy.

Check out the teen weight loss plan I’m talking about at the”>http://www-fl4i. com”>the official Fat Loss 4 Idiots Website Here.

Related Blogs

  • Related Blogs on Easy