I'm vegan (vegan semi majority being with a few times a year i eat regularly to avoid taking supplements, I do not consider myself vegan label, i just keep omnivorism more)
Lately I havent eaten much.
That's what I ate last 4 days
Day 1. oats with soy milk, 1 cup of soup (large cups that look like large coffee mugs) a few sticks of dry bread with sunflower seeds (dunno the word for them) about 5 of these
Day 2. 1 cup of soup, oatmeal with soy milk
Day 3. oats again later in the day, a few sunflower seeds
Day 4. oats again (I just realized that I probably fell inlove with Quaker brand) 1 cup of soup later in the day of hearts and 250g dried palm breaksticks.
I drink minium 3lt water per day
I am not a diet, I have no sensation of hunger and believe me I'm forcing myself to eat as much as I do, if I eat more I'm going to vomit, this is not something that going for long, just last week.
My question is
I saw that I always go to the bathroom twice a day, and I expel a normal amount each time (if not more) as if I ate my regular meals, which is responsible for plants and beans etc.
I do not understand where my body is so much to expel, I should not be empty now? I mean, food is aprox 24 hours remain in our body, and the amount I eat, I do not understand why I have consistently normal amounts and not less, and why I still go twice a day.
And does anyone know how I can get my appetite back? I'm afraid I'll get malnutrition, but I can not force myself to eat and my stomach hurt and I finally threw up
Tag: Weight Loss
I have a little extra weight is extremely stubborn, and I would like my body is more toned and defined. I run every day from 3 to 6 miles. I still have more weight than I have to lose, and my body has absolutely no definition. It's frustrating to me because I work so hard, and I see these results, small gradual. I am aware that I should incorporate some type of strength training into my routine, such as Pilates. So I think I'll try that, 3 days per week, and continue with my daily running as well. But I was wondering if maybe my diet was the culprit. I eat really well. Recently I decided to go Vegan, having been a vegetarian for some time. I heard that not eating enough calories may contribute to a plateau in weight loss … any information on this subject? I cut my calories for last year. I saw the weight loss at first, but for months I have been blocked. I do not know what to do!
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Is there data on weight loss for people who follow a diet / vegetarian vegan, compared to those who eat lots of meat / high protein? I have heard several reports on what is best in terms of weight loss and know the most facts. Are there any articles or data to support either argument?