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Vegan Weight Loss Diets

Loss of weight for a vegan?

I have a little extra weight is extremely stubborn, and I would like my body is more toned and defined. I run every day from 3 to 6 miles. I still have more weight than I have to lose, and my body has absolutely no definition. It's frustrating to me because I work so hard, and I see these results, small gradual. I am aware that I should incorporate some type of strength training into my routine, such as Pilates. So I think I'll try that, 3 days per week, and continue with my daily running as well. But I was wondering if maybe my diet was the culprit. I eat really well. Recently I decided to go Vegan, having been a vegetarian for some time. I heard that not eating enough calories may contribute to a plateau in weight loss … any information on this subject? I cut my calories for last year. I saw the weight loss at first, but for months I have been blocked. I do not know what to do!

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Vegan Weight Loss Diets

Raw Diet for Weight Loss?

Recently, I followed a vegan diet, he was very correct, although I lost interest because I could not eat a lot together. I know raw vegetables and fruits are better to eat because of safety. Is this a healthy diet or if I should just stick to being a vegan again? Also, do not rank in the milk of the scheme first? I know he does not vegan diets because her from an animal, but I want to make a plan first just for the benefits of pure healthy weight loss. I just want to know if he is healthy enough for me?