Free Fitness Book
Well I decided to make a change to the 10 days of fitness ecourse that I created a couple of years ago and have edited ever since. I have not changed the 10+ days of emails into a shiny new ebook in pdf format.
I am really excited about the prospects for people reading this book and hope it changes you as well.
The big driver for this change was to make sure that people would not just learn how to change their life but also to make the changes necessary.
The new fitness ebook is 40 pages and includes questions for you to answer on each day. A big change and something that you can do still in 10 or 12 days.
This book is not meant to be read as much is it meant to be printed and read, and for you to answer the questions so that you can move ahead in your life.
In this free fitness book I cover the following topics
- Eating
- Meal Planning
- Cardio
- Weights
- Rest and Sleep
- Weight Loss
- How to Gain Muscle
- And a bunch more stuff
So sign up now and pick this up
Let me know what you think about my new free fitness book. I am really excited about this and hope it really changes lives.
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