If you are like most people who have tried diet after diet with poor results then you are probably pretty skeptical of any new diet making weight loss claims. This is understandable because of the sheer amount of fad diets that pop up from week to week. If you are reading this then you are obviously interested in the Fat Loss 4 Idiots diet and are wondering not only if it works but how it works. First let’s look at how it works because it is unlike most of the diets on the weight loss market today. Instead of restricting the types of food you eat it uses food as the fuel that revs up your internal fat burning engine; your metabolism. It’s common knowledge that if you burn more calories than you eat during the day you will lose weight. Most diets work on the principle that if you cut calories you will start to lose body fat. Unfortunately by doing this you cause your metabolism to slow down and you burn fewer calories, which is the opposite of what you need to have happen. This is why the Fat Loss 4 Idiots diet is so different from other weight loss offerings. This plan actually works by allowing you to eat healthy foods that work with you body to increase your metabolism. Not only does it teach you which foods to eat it also helps you create a menu and eating plan that taps into your body’s daily energy rhythms. By giving your body certain types of foods at certain times of the day you can further the metabolism boosting process. So does it work? That is the question most people want answered. If you follow the plan closely it claims you can lose 9 pounds every 11 days until you lose the weight you want. Most people who follow the diet report that they lose between 6 and 7 pounds during the 11 day time period. The best part of this diet is the fact once you lose the weight you can adjust it to maintain your weight and keep the weight off for good. Fat Loss 4 Idiots is a diet that teaches you how to use food to achieve your weight loss goals. If traditional diets have left you feeling hungry why not try a diet that goes against the grain and actually lets you put food in your belly.
Tag: Work
Tom Venuto, a well respected bodybuilder and personal trainer, has written an ebook on how to lose ‘fat’. This article will go into detail about burn the fat feed the muscle, the ebook that is rated the top weight loss ebook on the internet.
The reason that a lot of weight loss diets or programs on the internet today do not work, is because they focus more on how to lose ‘weight’. Burn the fat feed the muscle, on the other hand, focuses on how to lose ‘fat’. Weight includes water weight, muscle and other lean tissue, whereas ‘fat’, well. . . . includes just fat!
Another reason most other weight loss diets do not work, is because they are not personalized. What do I mean by that? Everyone’s bodies are different, and everyone responds to different diets differently. Burn the fat feed the muscle is very personalized, and will teach you how to calculate your basal metabolic rate (BMR), and will also teach you how to find out if you are carb intolerant or carb tolerant. You will also be taught how to figure out how much protein, carbs, and fats you should consume in your diet. This personalized approach by burn the fat feed the muscle, is what sets it apart from other fat loss diets.
Are there any drawbacks to ‘burn the fat’ by Tom Venuto? Yes, of course. Everything has a drawback. burn the fat feed the muscle is a really long ebook, around 300 pages, so if you are someone who does not like to read, then you might want to try something else. That being said, those of you who do read it, it is rated the number 1 fat loss ebook in the history of the internet, so it will most likely be the best money you have ever spent on this type of ebook.
If you are looking for some sort of magic bullet to lose weight, such as a diet pill or supplements, then do not even consider burn the fat feed the muscle. On the other hand, if you are serious about losing ‘fat’, and are ready to make a life altering change, then Tom Venuto’s ebook is the one you want.
The success and positive feedbacks of fat loss 4 idiots has made a stir in the world of diet programs. Skeptics have expressed negative feedbacks for different reasons which include its claims to lose 9 lbs in just 11 days might not be healthy at all. Added more to it is the “idiot” term used to describe this diet, is enough to make someone think twice to go for it.
First of all, let us see the negative and positive things about fat loss 4 idiots. One of the good things about this is that it is very easy to follow and does not require you to make special preparations or you never have to worry about the calorie content of the food that you have to eat. For a lot of people, this diet is a trustworthy approach to a long term weight loss program.
The disadvantage is that the claim of this program which is to lose 9 pounds in just 11 days is quite unbelievable and this not applies to all kinds of dieters. Questions about its nutritional value have also been raised to the attention of those who are loyal followers of this diet. Some people argue that the way it is done may not be healthy either.
Fat loss 4 idiots works especially for those people who have very limited time because this diet will not require you to spend much of your time to cook or prepare difficult meals. You can either choose a vegetarian meal or ordinary diet menu. And then you get to choose the foods you like and your menu for 11 days will be made according to the foods that you have chosen.
Fat loss 4 idiots work flawlessly when the intake of the food varies or is in the manner of calorie rotating, which boost the metabolism in the long run. It is basically based on the 11 day cycle where a set or guidelines of food to be taken should be followed meticulously and after that a three cheat days will be given to the dieter to give them the chance to eat they want provided they do it in moderation.
Bottom line is, fat loss 4 idiots works because this diet is not that hard to perform and you have the say what you are going to eat in a particular time of day. Preparation is very simple even those who are not really fond of cooking can be able to do this with so much ease. You will never have to get hungry while on this diet because the main objective of fat loss 4 idiots is to lose 9 lbs in 11 days by eating any foods you like.
Ultimately, it is the result that makes anyone sticks to this program. It is not really hard to get motivated because this regimen will make you forget that you are actually on the diet. To wrap it all up, the food intake four times a day, alternating from carb to protein, drinking lots of water before meal time, 30 minute brisk walking for several days a week and a limit to sweets intakes are the major factors that will eventually help you lose weight.
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