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Weight Loss Exercise

Biggest Loser TV show episode two




Tonights biggest loser focussed on a few issues. To begin with the people were all encouraged to not cut calories to lose weight. The teams lost a lot of weight the first week and to contiue at that pace there is always a motivation to cut calories so that you can do even better. One of the coaches said the losses would stop because their bodies would stop if they cut back their calories.

Another thing that both teams worked with was their balance. The competition that they had was a balance based competition going across a thin path over water so to mix things up both of the teams had to really work on their balance. Lastly the teams had their weigh in and the men won today even with a one day handicap.

For drama one of the men on the mens team seems to be sabatoging his team by not taking part in the workouts and feeding the team too much food. Possibly the offending member is trying to cut the teams reliance on the woman trainer and keeping himself in the teams good books so that he will be safe when the have to start voting out their own members.

Tow people were injured but continuing tonight. Of course when people this overwieght are pushing themselves as hard as they are in this competition something has to break. We will see how the teams do next week getting themselves over the hump of a tough week this week


Biggest Loser TV show episode two

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Weight Loss Exercise

Ab exercises to get that six pack



I just found this Ab weblog for improving your abs.

I was out on the weekend at a water park with the kids and noticed that there is a huge difference in the overall shape of a person with good abdominals or bad ones. I have lost some flab over the spring but still need to get in some crunches, situps.

Ab Blog

To expand on that weblog the best schedule for doing abdominal work is to do an abdominal workout three days a week so that you can recover between workouts. Do crunches which are just situps with your lower legs up on a chair alternated with sets of leg raises. do each for 3 sets of 25 and just to make things easier you can do leg raises by just lying on the floor on a mat, pulling your knees up toward your chest while holding onto something solid with your hands up behind your head.

Ab exercises to get that six pack
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Do I stay in better health with exercise?

I was off sick yesterday. Sometimes there will be a bug in the office and everyone seems to eventually catch it over a couple of month span. Over the last few years I have been able to stay away from getting sick very often at all using a couple rules:

Rule one is that I always try to exercise well. I have some really tough workouts and some not so tough workouts but I never try to push myself to hard over an extended period of days, the way that I look at it is that I can’t heal fast enough to get away with that and I know because I will get more and more tired as the week goes on.

Rule two is that I make sure that I sleep well so that I do not get tired during the day. I make sure that I get 7-8 hours sleep every night and as we all know that is not always possible. I make sure that after a few bad nights of sleep that I will cut back my exercise and get tow great nights sleep and start ramping up my exercise schedule again.

Sometimes you will not avoid a flu but over time I believe that I have caught fewer flues and recovered faster. Most of my sick days are more the mental health variety where I take a day off to recharge and make sure that I am doing all of the things that I write here about, exercise, vitamins, relaxation, sleep, meditation, and of course reflecting on all of these together with my exercise to make sure that I am not deficient in one or to strong in one at the determent of the others.

So this weekend as you are going through the paces of your regular off work week time eating and exercising try to take a few minutes to reflect how you are doing these things both during the week and during the weekend.