Review
Building on the success of their first book, the best-selling The pH Miracle, in this book Dr. Young and his wife turn their attention to what is considered by many health experts as AmericaÂ’s number one health crisis—the growing numbers of people who are seriously overweight or obese. Contrary to other popular weight loss books, most notably those, such as The AtkinsÂ’ Diet and The South Beach Diet, that tout a low-carbohydrate approach to achieving weight loss, the Youngs maintain that the primary culprit behind excessive weight gain, as well as many other health problems, is a chronic state of acidity in the body (a pH value below 7.1). Shifting the bodyÂ’s chemistry to a more alkaline pH, they maintain, will quick…
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13 replies on “The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight”
3.0 out of 5 stars
Living Healthier
Although I wasn’t motivated by this writing, the Youngs provide a basic consideration for creating a healthier lifestyle.
May 13th 2005. THis is the only diet book I have read that promotes true health and a sustainable life-long diet. I lost my entire goal of 30 pounds in 6 weeks!! I feel great. I did not increase my exercise beyond my usual 30 minute daily walk.
Update: It has now been 16 weeks and I have effortlessly lost an additional 10 lbs. for a total of 40 (227 to 187) . Most significant learning is the paradigm shift I have had from weight loss to a sustainable healthy diet (finally at age 55). This diet seems daunting at first but you will find it easy to follow once you retrain your eating tastes. I say retrain because I had a life-long aversion to vegetables and the more I have eaten the more I like them. The way you feel after “pigging out” on vegetables is a far cry from the sugar hanovers and bloated feeling I have experienced in the past with other foods. I have found my pallate has made a permanent change and I have aquired a taste for alkaline foods. (You can still eat bread and pasta with spelt flour). It is now effortless and sustainable. What a permanent gift. Do yourself a favor and test it yourself for 90 days. Loose your goal and enjoy a lifelong new weight and size. Dr. Young’s science is easily tested. Judge from your own direct experience not from others or your own skepticism.
As Jane Clayson of CBS Early Show said ” The crew at The Early Show jokingly refers to it as my “swamp water”: the concoction of GREENS I drink every morning, first thing, at 4:30 A.M. I know it sounds funny to say I drink my greens, but it’s a quick, natural, oxygenating boost–healthier than any jolt of caffeine.” (from the foreword to pH Miracle)
5.0 out of 5 stars
Great Stuff.
Received the product in a reasonable amount of time and it was just what I ordered.
3.0 out of 5 stars
The PH Miracle Diet
The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
Excellent book, arrived in very good condition.
I want to clear up several things that I’ve seen in the other reviews:
1. Robert Young does *not* own InnerLight. He developed the products and sold the company some years ago. I’ve been to see him speak, and during that presentation he told us how to skip the supplements, like he does in the book, and mix baking soda in water and make sure that 90% of what we’re eating is alkaline. In the book he even tells you how to choose a supplement or how to mix your own.
2. No one *has* to do the 3-week fast. He shows you the rapid way (3-week fast) but also how to make gradual changes to your everyday lifestyle. He presents a plan for those that are looking to change their lives slowly and those that are looking to change their lives drastically. Both are in the book.
3. And it is a lifestyle, this is not a diet. This is showing you how to change your life style.
4. He does *not* advocate staying away from all fats, or fatty acids. In fact, he proposes that we don’t get enough of the right fats (omegas, cold pressed oils, etc.) and we eat all of the wrong ones (trans fats).
5. Robert Young got his degree from the Clayton College of Natural Health, yet he was able to work as a microbiologist for many years. I do not liken his degree to a person who got a degree in Wicker Basket Weaving and is now purporting to be an expert on home repair, or someone who got some other useless degree, hasn’t worked in the field, yet continues to refer to themselves as an expert on the subject.
6. If the idea that alkalinizing is so goofy, how is it that other people are also publishing books on the same topic?
Having said all that, it’s clear to me that there are people looking to make a change and looking to apply effort, and there are those who want to continue to make excuses and complain about how they feel and look. The former can do nothing about the latter.
I am on the greeny supplements. I know they aren’t cheap, but since I stopped eating at McDonalds and Wendy’s, I don’t notice the cost at all. In fact, my body no longer wants many things it used to gorge on when it was acidic, and buying green things at the grocery store is usually much cheaper than going out for cheeseburgers and sub sandwiches.
My first six months on the greens led to a 10-inch loss around my waistline. I lost the taste for sugars, junky sweets, crap from the vending machine. I lost these 10 inches, but only 20 pounds. And I hadn’t exercised, yet my muscles got bigger. I shrank out of all my clothes! Now that I’ve read this book, I am ready to implement the other lifestyle changes that are recommended (i.e. exercise and EFAs). I am not as concerned about my weight as I am concerned about feeling good, but if that means I look good too, I’m not going to turn it down.
There are numerous sources for these supplements; I happen to like InnerLight for the greens, but AlkaVision.com seems to have good drops, and I’ve seen other products in the health food stores. For people who don’t have money for supplements, remember that, in the book, it says to do as much as you can. Using the cost of supplements as a way to completely dismiss the book reeks of “excuses” to me, and maybe some people just aren’t ready to make changes.
1.0 out of 5 stars
Bad Science
As soon as I read the body converts sodium into potassium I had to put the book down. This man is supposed to be a physician? Did he fail chemistry 101.
I agree that this one surpasses those that came before it. Unlike another reviewer, I found this book difficult reading. I read very quickly, but it still took me a week to get through it all. The first 4 chapters are the obligatory why-my-diet-works-and-yours-doesn’t portion that every diet book has, chapters 5-10 go into the nitty gritty of each individual component of the plan (water, beneficial fats, emotions/spirituality, excluded foods and included foods, supplements and exercise), and chapter 11 sums up the entire plan into a cohesive whole including sample menus. Chapter 12 is the recipe section. I give this book 4 stars because the program itself is quite complicated and requires a hefty monetary investment. It states numerous times throughout the book to implement the changes either all at once, or one at a time for a more modest lifestyle transformation. If you were to follow this program as outlined, you would invest $250-300 for a mini-trampoline (rebounder), $650 for a water ionizer (I’m not certain this is the best way to treat water), and hundreds on supplements (7 different ones, not including the green drinks and pH drops). I commend the authors for not including blatant marketing but at the same time listing names of distributors for those who need the help. I think alkalizing is the missing link not present in other diets, and it provides true help to those of us who haven’t been able to lose previously. A sacrifice must be made in the name of health, so put down that milkshake and pick up a green drink. Overall this diet is effective, but a difficult one to implement fully considering today’s hectic lifestyle and the pricetag involved. I wouldn’t let that stop you from getting started on the program. Young may not have invented the wheel with regard to this program (others came before him), but he presents it in a comprehensive way that most can understand and follow (at least partially) in order to get results.
4.0 out of 5 stars
shipping time frame
They should have shown how long it was going to take to get the book better, but it came in good condition.
3.0 out of 5 stars
Informative but too restrictive
I found the information helpful in understand the acid/alkaline science, but the proposed diet would be extremely hard to incorporate into ones life unless very motivated and…
2.0 out of 5 stars
makes extravagant claims without backing them up
The testimonials are certainly compelling. Lots of people have apparently lost a pound a day on this diet.
1.0 out of 5 stars
Not a good Kindle Book
About half of this book are recipes, but they are indexed by page number — which refers to the print version of the book.
5.0 out of 5 stars
healthy Way !
Wonderful ! after I read this book I feel that how easy we could saty healthy and our food will lead us to health. I recomand you to read and follow this book.
5.0 out of 5 stars
Weight Loss Miracle
In his book, The PH Miracle for Weight Loss, Dr. Robert O. Young presents compelling information directed at the cause of weight gain.