What is a Keto Diet?
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.
This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis. When you do this, interesting things happen:
- Enhance Energy Levels
- Increase Body’s Ability to Turn Fat to Fuel for Weight Loss
- Promotes Ketosis
- Improves heart health
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.
Adopting Keto Diet
Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline
The keto diet is essentially a high-protein diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. When in a day you consume less than 50 grams of carbs, your body will later run out of fuel (blood sugar). This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is the process that naturally occurs in the body called ketosis.
When you deprive your body of carbohydrates, which are the main fuel source for people, you’re also depriving your body of its ability to keep glycogen stores filled up.
The ketones diet may help you lose more weight in the first 3 to 6 months better than other diets can. It could be because it takes more calories to chance fat into energy than it does to change carbs into energy. Also it is possible that you are more satisfied with a high-protein diet than a high-fat diet.
There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.
Keto Supplements
These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
Main Ingredients in Ketosis 101
- BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
- Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
- Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.
Ketosis 101 Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.
Ketosis 101 Claims and Warrants
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
Ketosis 101 Conclusion
While the listing for Ketosis 101 has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The perfect times for keto supplements drinks could be before a workout, on an empty stomach, after a high carb meal, or in between meals to improve metabolism. But with Keto 101 it’s extremely easy to use and experience fast weight loss results with.
- Take 2 Keto 101 capsules daily with water
- Eat keto-friendly meals and snacks throughout the day
- Enjoy improved energy and focus while our body uses fat for energy!
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
Update Incoming!
We will try and email the Ketosis 101 support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Ketosis 101.
To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.
