Does the Fat Loss 4 Idiots Diet Really Work?

If you are like most people who have tried diet after diet with poor results then you are probably pretty skeptical of any new diet making weight loss claims. This is understandable because of the sheer amount of fad diets that pop up from week to week. If you are reading this then you are obviously interested in the Fat Loss 4 Idiots diet and are wondering not only if it works but how it works. First let’s look at how it works because it is unlike most of the diets on the weight loss market today. Instead of restricting the types of food you eat it uses food as the fuel that revs up your internal fat burning engine; your metabolism. It’s common knowledge that if you burn more calories than you eat during the day you will lose weight. Most diets work on the principle that if you cut calories you will start to lose body fat. Unfortunately by doing this you cause your metabolism to slow down and you burn fewer calories, which is the opposite of what you need to have happen. This is why the Fat Loss 4 Idiots diet is so different from other weight loss offerings. This plan actually works by allowing you to eat healthy foods that work with you body to increase your metabolism. Not only does it teach you which foods to eat it also helps you create a menu and eating plan that taps into your body’s daily energy rhythms. By giving your body certain types of foods at certain times of the day you can further the metabolism boosting process. So does it work? That is the question most people want answered. If you follow the plan closely it claims you can lose 9 pounds every 11 days until you lose the weight you want. Most people who follow the diet report that they lose between 6 and 7 pounds during the 11 day time period. The best part of this diet is the fact once you lose the weight you can adjust it to maintain your weight and keep the weight off for good. Fat Loss 4 Idiots is a diet that teaches you how to use food to achieve your weight loss goals. If traditional diets have left you feeling hungry why not try a diet that goes against the grain and actually lets you put food in your belly.