Recently, I followed a vegan diet, he was very correct, although I lost interest because I could not eat a lot together. I know raw vegetables and fruits are better to eat because of safety. Is this a healthy diet or if I should just stick to being a vegan again? Also, do not rank in the milk of the scheme first? I know he does not vegan diets because her from an animal, but I want to make a plan first just for the benefits of pure healthy weight loss. I just want to know if he is healthy enough for me?
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