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General Weight Loss Tips

Diet Food vs. Health Food

I’m here! I made it all the way to Wednesday without blogging, yet I’ve had so much to share. I started Insanity again with Josh. We started last year and made it all the way to day four and then I got sick and then we never did it again.

We started Monday evening with the fitness test, which was not easy, but I was a little excited to see that my numbers in some areas were high than others. They provide you with a little 60-day calendar to check off each day that you complete a new session so it’s really satisfying to cross off each completed day.

I’m very sore, but I feel so good to exercise in the morning, it really sets the tone for the day.

So that brings me to my next topic. Food. I’ve been doing really well with tracking my food and making an effort to cook at home and eat vegetables and fruits. I spent a good chunk of the weekend and last week cooking and trying out new recipes that I hope to share this week.

I’ve been thinking a lot about “diet food” and I realized that I hate diet food, but I love health food. To me diet food is anything in a package that has a weight-loss claim (low fat! low calorie! low carb! lose 6 pounds in 2 weeks!). Diet soda, bars, shakes, cookies, crackers, margarine, cereal etc.

Today I had a salad for lunch that I would call health food, not diet food. This is food that sustains and satisfies me. It leaves me feeling emotionally and physically good. It is delicious, and doesn’t have a lot of calories. 400 to be exact.

Okay, yes it looks dressing heavy! Here is the run down of my salad:

organic/local mixed greens, local feta, organic bacon, 2 local hard boiled eggs, 1 T slices almonds, and 2 T yogurt dressing.

But it’s not just about salads, it’s about wholesome food that we make with our own hands. It doesn’t have big claims. The lettuce didn’t promise I’d lose weight on the package. Nor did the eggs, cheese, or bacon. It just is. And it’s good.

That was a lesson a learned today.

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Weight Loss Diet Solutions

Lose 90 pounds in 45 days – 5 Easy Ways To Lose Weight Fast

Losing weight is very important for many people. We only get bigger and overweight minute. The media helps us to remain overweight and make it difficult for people to eat healthily. Some patients will need to lose much weight. Some people may need to lose 80, 90 or more of their body weight. A question that comes up all the time, how to lose 90 pounds to 45 days. I'll share with you five easy ways to lose weight fast. Also look for a solution to lose weight fast. 5 easy steps to lose 90 pounds in 45 days: 1. Drink plenty of water. Drink as much water as you can. You should drink 6 to 8 glasses or more per day. 2. Try to eat as much organic food as you can. Not Eating fruits and vegetables, you are the accumulation of pesticides in these products within your digestive tract. Over time the overlapping of pesticides could potentially poison your body. 3. Remember to eat breakfast every day. The breakfast will increase your metabolism. 4. Add more fiber. If you eat grains, make sure you eat cereal with lots of fiber. Eat brown rice, whole wheat bread instead of white. Eat more beans and nuts and also eating apples and strawberries. 5. Controlling portions of food you eat. Something easy to remember that might help is to make a fist. The size of your fist is your portion sizes. All your food groups should be the size of your fist. Also another good rule to keep in control of your portions is to divide your plate into four quarters. Each quarter-sized portions. Make sure all your food groups is placed in one of these neighborhoods. There is something easy to remember! Try it! Do you know the real reason you are overweight or can not lose weight because you have plaque and harmful parasites living inside you? These parasites cause you to be sick and tired. They are making you overweight and fat too. They drain your energy. The parasites lay eggs may hatch and millions of them. We must rid ourselves of these parasites, if we want to live a healthy life and lose weight you want to lose! It is an excellent treatment for parasites program started by a doctor that will completely remove parasites from your body. This treatment is in the form of herbs and extracts found in plants around the world. When these plants are combined they are very powerful in cleaning us out.

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