A diet is usually judged by how it works. If enough people jump on the train to declare how it works and it can take its own life. The trouble is that we never hear how it worked one year later. Did all these people who believe in it keep the weight off after you stop using the system? This is something that is not normally advertised in the dieting world, but research shows that nearly 95% of people who lose weight eventually gain the back and in many cases pack on even more weight. That's the problem with the systems of today, they offer a short term solution to a problem long term. Finding one that works over the long term is not easy, especially with all the misinformation that floats in the world of food. This is where the Fat Loss 4 Idiots Diet distances itself from all the fad diets that others have come and gone. It is based on the fact that the food you eat affects your health in general and the speed of your metabolism is running. Losing weight is simply a function of burning more calories than you take in, which led to the plethora of cutting calorie diets that work for a short period of time, but are mostly unsustainable. This is the heart of this new concept of fat loss. If you can increase your metabolism by eating the right kinds of foods you can lose weight. The amount of calories you burn throughout the day is actually a product of what you eat, how much you eat, and when you eat. Your body is a complex system of chemical processes at the cellular level that change constantly throughout the day. If you start reducing calories, because that is what has always preached that you soon find yourself fighting against the basic biology of human physiology, your metabolism begins to slow and its ability to burn fat decreases to the point that you can not lose weight. Fat Loss 4 Idiots teaches you how to eat the right foods at certain times of the day can help you avoid this slow metabolism. Starving your body is not the right way to lose fat because your body will turn against you. If you work with your body as you watch this could have long term success of weight loss because it is a plan that will evolve over time. If you're tired of diets that tell you not to eat this or do not eat what you find to gain weight back then may be time to try something that actually uses healthy food and nutrients and to start your own natural fat burning engine into overdrive. Fat Loss 4 Idiots diets conventional theory stands on its head and lets you choose the foods you eat to lose weight and regain your health.