im planning a trip in about 6 months and I need to lose weight fast process. This involves more than just exercise! Please help me I wll on weight! I still SSESSMENT it.
Thank You!
P. S ensure that it is healthy !!!!!!!!!!!!!!!!!!!
UR's Truly Meekie ♥ ♥
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3 replies on “Whats A Quick And Easy Way To Lose Weight?”
lots of cardio, and watching your calorie intake.
running, biking, swimming, etc. are probably some of the best ways to lose fat off of your stomach.
try to mix in some weight lifting too.
There is no quick and easy way. Watch what you eat very carefully if you don’t want to exercise. It’s so much easier to just jog or power walk for 40 minutes a day. Then you can eat more stuff that you like and less boring diet food.
cut down on junk food.
try to oven cook food instead of fried
fruit and veg !
hope this helps !
x