This poem by Mother Teresa has been on my mind lately…
People are often unreasonable, illogical and self centered;
Forgive them anyway.If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.If you are successful, you will win some false friends and some true enemies;
Succeed anyway.If you are honest and frank, people may cheat you;
Be honest and frank anyway.What you spend years building, someone could destroy overnight;
Build anyway.If you find serenity and happiness, they may be jealous;
Be happy anyway.The good you do today, people will often forget tomorrow;
Do good anyway.Give the world the best you have, and it may never be enough;
Give the world the best you’ve got anyway.You see, in the final analysis, it is between you and your God;
It was never between you and them anyway.
I read this a few weeks ago and thought it was profound. It’s not directly related to weight loss, but I think we all worry too much about what other people think. We know people who will dissect every word and every action- do them anyway. I love that. Do it anyway. Take care of yourself regardless of what anyone may think. Find your own path.
Yesterday was another good day of food and exercise. I feel good that I’m building a little army of good days behind me. They will stand behind me on the days when I want to eat my weight in pizza. I will say that I’m glad I started this post PMS. It’s not a particularly unstressful time either, it’s just less of a struggle.
I realized this week that the hardest thing about eating less and counting calories is me. I had to get over my stubbornness, my unwillingness to admit that I needed to do this to lose weight. I had to arrive, yet again, to this conclusion on my own.
I’m eating anywhere from 1,200-1,700 calories a day and I’m not hungry- I thought I would be. I’m not deprived. I’m not unsatisfied. I’m not just eating salads and carrots-I’m eating what I truly want to eat. I’m full on less. And I think it’s important for me to remember this. That I can get by on less and I’ll be better for it.
Last night I really wanted to eat out. Even after having lunch out with a friend. I tried to use the excuse of chicken still being frozen. I kept going back and forth mentally and I knew, deep down, that if I ate out again I would go over my calories for the day. It’s so much easier to eat more quality food at home with less calories. When I’m in a restaurant I often find it too hard to stop eating the giant portions put in front of me.
And now on to yesterday’s food:
Quiche again. I ate about half of what you see here. And 6 oz. or so of orange juice. 363 Calories
Lamb burger from Natasha’s here in Floyd. So good! It felt pretty light to me, and was of course, very flavorful. I ate all of the burger and about half of the crisps. 650 calories
Chicken on mixed greens with cucumber, feta, bacon and vinaigrette dressing. About 400 calories.
Not pictured:
1 serving cashews- 160 calories
Glucosamine chews- 70 calories
Total calories: 1,643
Exercise: 45 minutes of Insanity Workout (400-500 calories)
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