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New Ways to Fight Migraines

If you’ve suffered from splitting headaches before, you may be interested to give new migraine treatment options a try. Migraines can be very debilitative and the pain and nausea associated with them can make you stop right in your tracks. While pain relievers and others analgesics are normally used to treat migraines, they have some side effects and not everyone can take them.

They also can be quite ineffective over time as you may need larger doses to deal with migraines. While these traditional migraine medications still hold their place in dealing with this ailment, developments have been made which show promise in treating migraines. These new migraine treatment options can drastically reduce the occurrence of migraines as well as reduce the pain it causes.

New Migraine Treatment Procedures

Several of the new migraine treatment medications act as preventive medicine. Drugs used as antidepressants, heart medicine, anti-seizure medicine and even cosmetic surgery have all found their use as new migraines treatment options. While they don’t promise to cure migraines, they help prevent them from occurring as frequently.

Botox is a new migraine treatment discovery. Its use is mainly in the field of cosmetic medicine. Botox injections are normally used to tighten the skin and smooth out wrinkles. As a new migraine treatment, it has been shown to be effective in dealing with chronic migraines. It has been FDA approved for use in migraines.

Topiramate, Zonisamide, Levetiracetam are anti-seizure or epilepsy medicine which have been shown to reduce the frequency of migraines. While they have been shown to be effective, some of these drugs do have side effects. It is always best to consult with a doctor regarding prescription and dosage.

Beta blockers such as propanol and calcium channel blockers like verapamil are normally used as cardiovascular drugs. These drugs, along with some anti hypertensive medicine have been shown to reduce the frequency as well as severity of migraines.

Coenzyme Q10 (CoQ10) is a supplement which is naturally produced in the body. It is used mainly to metabolize oxygen and aids in cellular respiration. Because migraines are linked to impaired oxygen metabolism, CoQ10 is believed to be beneficial in reducing migraines.

Antidepressants such as Pamelor, amitriptyline and vivactil have also had good results in dealing with headaches and migraines. They also work even if you aren’t taking them for treatment of depression. They have been quite effective as a preventive measure for migraines.

Biofeedback is a technique which utilizes different equipment and sensors to measure body parameters such as blood flow, heart rate and temperature. This allows you to be aware of how your body is operating in a measurable and visual way. This, coupled with relaxation techniques has had good results in minimizing the intensity of migraines.

Taking a New Migraines Treatment Correctly

It can be noticed that new migraine therapies aren’t directly aimed at curing migraines. Most of them work on side benefits of other drugs. While they can be very helpful, it is always important to take note of possible side effects. Ask your doctor about these medicines before taking them. But with proper medical guidance on dosage and usage you can find that a new migraine treatment may just be the ticket for you.

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What is the Paleo Diet?

I keep getting asked by people, “What is the Paleo Diet?”. The basis of the Paleo diet is that if follows what humans used to eat before the agricultural revolution came about. The Paleo diet encourages dieters to eat natural ingredients including tons of fruits and vegetables. Foods your ancestors used to grow for themselves.

The foods which are recommended for the Paleo Diet are

  • Fruits
  • Vegetables
  • Lean meats
  • Seafood

All of the above foods are high in soluble fibre, antioxidants, phytochemicals, omega 3, monounsaturated fats and foods which have a low glycemic level when it comes to carbohydrate levels.

You can eat these lean protein sources along with unlimited amount of fresh fruits and vegetables.

The Paleo diet recommends that you avoid the following foods as much as possible

  • Refined sugars
  • Refined grains
  • Saturated fats
  • Trans fats
  • Salt
  • Processed foods
  • High glycemic carbohydrate foods

What is the Paleo Diet?

What is the Paleo Diet?

All of these foods are known to cause obesity, diabetes and cardiovascular problems. They have also been linked to many other health related diseases.

If we dig back into our history books a little to find out what is the Paleo Diet you will discover that when our ancestor’s reached 60 they suffered from very few diseases. Yes many people did not even make it to 60 but that was due to the high instances of people being killed while out hunting.

Our ancestors ate off the land, they grew their own fruits and vegetables and raised livestock for slaughter. They did not eat breads and processed foods and it was uncommon to see many overweight individuals. Plus of course their lifestyle kept them busy all the time. They were active and very healthy people and this was only 500 generations ago. In our history that is not very long at all!

One concern that many people have when first learning what is the Paleo Diet is the lack of calcium. Everyone thinks that they need to consume tons of dairy each day to promote healthy bones and prevent osteoporosis.

You will still be consuming calcium while on the Paleo diet, you will just be getting your daily amount from different sources. Instead of drinking milk and eating cheese you will be getting calcium from your fruits and vegetables.

Our body needs to balance the amount of calcium it receives daily. All foods are processed through our kidneys and this is where bone demineralization takes place. When you eat foods which produce high amounts of acid in your body, the kidneys force out excess calcium and other alkaline’s.

The acid producing foods which we consume too much of are hard grains, cereals, cheese and salty foods. Acid must balance with alkaline which is found in fruits and vegetables. So when you increase the amount of these good alkaline foods your body will balance its calcium level. What all of this means is that you won’t become calcium deficient.

If you follow the guidelines to the Paleo Diet you will start to lose weight, sleep better and have more energy. So What is the Paleo Diet, lots of good food and none of the empty calories we are used to.

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Borderline Diabetes Symptoms

Diabetes is a chronic disease wherein blood sugar levels are elevated. This can happen when the body does not produce sufficient insulin, or if cells in the body do not respond to insulin. If you have not been officially diagnosed with diabetes but your blood sugar levels are chronically slightly high, you may have pre-diabetes or borderline diabetes. Pre-diabetes or borderline diabetes is cause for concern. If you are experiencing any of the borderline diabetes symptoms listed below, it’s best to consult a doctor for proper diagnosis and treatment.

Symptoms of Borderline Diabetes

* Frequent need to urinate. Frequent urination, especially at night, can be a borderline diabetes symptom.

* Constant fatigue. If you feel constantly tired all day, you may have pre-diabetes.

* Constantly being thirsty. One of the common borderline diabetes symptoms is excessive thirst, even after drinking plenty of water.

* Unexplained weight loss. If you are losing weight without any change in your diet or lifestyle, you may be experiencing one of the main symptoms of borderline diabetes.

* Slow healing of wounds. Abnormally elevated blood sugar levels can impair the immune system. If wounds or scratches heal slowly, you may be displaying a borderline diabetes symptom. Frequent infections of the urinary bladder, skin, or gums and vaginal yeast infections in women are also symptoms of borderline diabetes.

Diagnosing Borderline Diabetes

If you suspect that you have diabetes or borderline diabetes because of the symptoms you have, consult a doctor as soon as possible. A simple test for blood sugar levels will show if you have pre-diabetes,which is the proper medical term for borderline diabetes. Individuals with fasting blood sugar level of 100-125 mg/dL and 140-199 mg/dL for postprandial blood glucose may manifest borderline diabetes.

Borderline diabetes may be diabetes in its early stages and should be considered a cause for concern. Failure to obtain the right diagnosis and treatment can lead to damage to the nerves, cardiovascular system, kidneys, and vision.

It is estimated that over 79 million people in the USA suffer from pre-diabetes.

What to Do

If you are diagnosed with pre-diabetes, your doctor will probably advise you to make lifestyle changes to stop diabetes in its tracks. Diabetes is often caused by lack of exercise, being overweight, a diet high in carbohydrates, and a family history of diabetes. Regular exercise and a healthy diet can help prevent pre-diabetes from getting worse.

People with borderline diabetes symptoms should not self-diagnose or self-medicate. Only a doctor can tell you if you do have pre-diabetes, and prescribe the right treatment for your condition.

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