Weight Loss Diet Solutions

Dr Gabe Mirkin on his blog this week talked about how important it is to take in protein after exercise.

Protein as we all know is built in your body and constructed from 22 amino acids. Some of these amino acids can be made by your body and another few namely histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. In addition, the amino acids arginine, cysteine, glycine and tyrosine are essential amino acids – that is aminos that you need to get from your diet.

Dr Mirkin talks about the fact that your blood levels of amino acids drops after a tough workout and the sooner after you take in protein the better.

This is one of those things that I think is a bit of a myth in bodybuilding and that is the taking of amino acids. Amino acids can be bought in pill form but I really think that this is the most expensive way to get your nutrition. How about doing something a little more normal like drinking a protein drink after your workout? Another thing that you can do is make sure that you protein levels are good by eating more steak, chicken, and one of my favorite cheap protein sources, Tuna.

From now on if you do not do it already make sure that you get protein after your workout. Nowadays it is fairly cheap to get a vanilla or chocolate whey protein powder that you can mix with juice, milk or even water.

The insanity regarding loss has affected every obese person out there. And why not? After all, Christmas is coming, and people want to lose fast so that they look their best at parties. A decision to lose is a good one, but you need to do it healthily. Unfortunately, most people take to the unhealthy loss method called ‘fad dieting’ and end up losing muscles rather than fat.

Keep in mind that a fad diet cannot offer you a permanent loss solution; only a healthy food plan can. So don’t focus on how to lose fast; rather, focus on how to become healthy through weight loss. In this article I will tell you about top four fad diets you mustn’t follow.

1. Liquid diet: Under this diet plan, you are required to eat only liquids and avoid all solid foods. Liquids such as milk, protein shakes, and fruit juices are recommended. If you follow this diet only for a few days, you will become weak and limp. This is definitely not a practical diet to go with since you won’t be able to follow it for the rest of your life.

2. Grapefruit diet: Have you ever heard of or followed this diet? If you have, you will know that this diet plan restricts your food intake to a ridiculously low level, probably to that of a baby. Under this diet plan, you need to eat only grapefruit and protein-rich foods at every single meal of the day. This diet is based on the belief that when protein is combined with grapefruit, it accelerates a person’s fat burning process by enhancing his metabolism, thereby helping him lose weight.

Now this might be true, but ask yourself – could you eat grapefruits all your life? I would surely get bored. Plus the loss you achieve through this diet would be just temporary. Obviously, this is not a diet plan for you.

People fail to lose not because they are lazy but because they follow fad diets. If you too are following or want to follow fad diets, don’t expect to lose and become slim. In this article I will tell you about three reasons why you shouldn’t use fad diets.

If fad diets were really so good, why not everyone is losing with their help? Weight loss cannot be achieved simply by dieting; there are a whole lot of things to consider here. If you are serious about loss, you need to modify your lifestyle habits: you need to change your unhealthy eating habits, you need to stop sitting on the couch, and you need keep your body active at all times.

Can a fad diet force you to do all these things? No. That is why even if you lose a few pounds initially with those fad diets, you will regain them all back as soon as you get back to your unhealthy lifestyle habits. So, if you really want to lose fast, don’t follow any fad diets; rather, be ready to change your lifestyle habits.

More often than not, fad diets put you into such a strict food restriction that you virtually remain hungry most of the time. Two things can happen here. Either, out of extreme hunger, you will eat loads of junk foods and gain loads of pounds in the process, or if you are one of the ‘self-disciplined’ types, then you will try hard to bear with your hunger, in which case, your body would take over.

When your body receives inadequate food supply, it would assume that you are going to kill it. In such a case, your body would move into a ‘starvation’ mode where it would horde fad deposits instead of burning them. Naturally, you

You have a third reason for not dieting. Why the hell would you starve when you can eat and lose ? Believe it or not, if you eat healthy foods and stay away from calorie-rich junk foods, you will automatically start losing weight. Plus your body would love the fact that it is getting more nutrition than before from your meals.

Make sure that you include foods such as natural fruits, vegetables, whole grains, nuts, apples, legumes, soy, lean chicken meat, etc., in your diet. Also don’t forget to drink green tea regularly. These are special loss foods which would not only keep you full but also help you burn fat and lose weight.

I don’t know about you, but if I am offered the option to choose between losing through starvation and losing by eating, I would choose the latter.